Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo

• Kōaro Tinana: Ihiwe
• Taputapu: Mi tia Elena pañno'mie ützikö.
• Kōaro Mīhini: Obliques, Rectus Abdominis
• Kōaro Tuarua: , Adductor Longus, Sartorius, Tensor Fasciae Latae

Whakataki ki te Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo

Ko te Whakanuia Waewae Takoto ki raro he korikori whai hua i hangaia hei whakakaha i to matua, hei whakarei ake i to ngawari, me te whakapai i to pauna. He tino painga mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakapai ake i o raatau mahi tinana me te pumau. Ka hiahia tetahi ki te whakauru ki tenei mahi hei whakanui ake i te kaha o te puku, kia pai ake te ruruku o te tinana, me te whakatairanga i te oranga tinana.

Whakarite i te: He Whakateretere-Whakamārama Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo

• Me tu to hoa ki to taha matau. Hikitia to waewae matau ki runga ki to hoa, kia tika to waewae.
• Ko to hoa me turaki marie i to waewae ki raro ki to taha maui, hei whakaahuru.
• Ma te whakamahi i ou uaua puku, whakahē i te pana me te ngana ki te whakahoki i to waewae ki te turanga tuatahi.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana ka huri ki te waewae maui me to hoa e tu ana ki to taha maui.

Nga Tohu mō te Whakaputa Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo

• Te Nekehanga Whakahaerehia: Kaua e tuku i to hoa ki te maka i to waewae ki raro. Me mahi tenei korikori me nga nekeneke kia mohio kei te uru koe ki nga uaua tika kia kaua e whara. Ko to hoa ki te maka i to waewae ki raro ma te ata, engari me kaha, me whakatete koe i te whiu ma te whakauru i ou uaua me to waewae.
• Whakauruhia to Core: Ko tetahi hapa noa ko te kore e uru tika nga uaua matua. Me kaha ki te whakatiki i ou uaua puku i te mea ka makahia e to hoa to waewae ki raro, ka hiki ake ano. Ka awhina tenei ki te whakapai ake i te kaha me te pumau o te puku.
• Aukati i te Whakapiko i te Turi: Kia tika to waewae i te wa e mahi ana. Te piko o te turi

Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo?

Ko te Whakanuia Waewae Takoto me te Whakakorikori Taha ki raro ka taea te wero mo te hunga timata i te mea me nui te kaha me te ruruku. Heoi, ka taea e te hunga timatanga te whakamatau me etahi whakarereketanga me etahi awhina. He mea nui ki te tiimata me te kaha ngawari me te whakanui ake i te kaha me te manawanui. He mea nui ano hoki te whakarite i te ahua tika kia kore ai e whara. Mena ka pa te mamae me te mamae, me whakamutu tonu te mahi. Ka rite ki nga wa katoa, he pai ki te korero ki tetahi tohunga ngaio tinana, kaiwhakaora tinana ranei i mua i te tiimata i tetahi mahinga mahi hou.

He aha ngā rerekētanga māori o te Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo?

• Ko te Whakanuia Waewae Takoto ki raro he rerekee uaua ake te mahi a te tangata takitahi me te kore awhina, me te whakawhirinaki anake ki tona kaha matua ki te whakahaere i te nekehanga.
• Ko te Whakaara Waewae Takoto me te Makahia ki raro ma te Poi rongoa ka taapiri atu i te uaua ma te whakauru i te poi taumaha, ma te tangata e whakahaere i te wa e mahi ana.
• Ko te Whakaara Waewae Takoto ki raro ka uru te hoa ki te maka i nga waewae ki te taha maui me te taha matau, ka piki ake te hiahia mo nga uaua tapapa.
• Ko te Whakaara Waewae Takoto Tutahi me te Maka Whakararo Whakararo he rerekee ka mau tetahi waewae ki runga i te whenua ka hikina tetahi waewae, ka maka ki raro, kia kaha ake te aro.

He aha ngā mahi whakapaipai mō te Awhina i te Whakapiki Waewae Takoto Ma te Maka Whakararo?

• Ko te Russian Twist tetahi atu mahi taapiri na te mea he rite te nekehanga kopikopiko ki te Lateral Throw Down, hei awhina ki te whakawhanake i te mana hurihuri me te whakapai ake i te kaha o nga obliques, he mea tino nui mo te taurite me te pumau.
• Ko nga mahere he mahi taapiri whai hua, na te mea ka whakapakari i te kaupapa katoa, tae atu ki nga uaua e whakapumau ana i te hiku, e mahi ana i te wa o te nekehanga Lateral Throw Down, na reira ka pai ake te kaha o te matua me te whakaiti i te tupono o te whara.