Awhina Takotoranga Gastrocnemius Stretch

• Kōaro Tinana: Ngā paewae
• Taputapu: Mi tia Elena pañno'mie ützikö.

Whakataki ki te Awhina Takotoranga Gastrocnemius Stretch

Ko te Assisted Lying Gastrocnemius Stretch he whakakorikori kua whakaritea hei whakanui ake i te ngawari me te kaha o nga uaua kuao kau, ina koa ko te gastrocnemius. He pai mo nga tangata takitahi o nga taumata tinana katoa, mai i nga kaitakaro e whai ana ki te whakapai ake i o raatau mahi ki te hunga e ora mai ana i nga whara o nga waewae o raro, ki te hunga ranei e hiahia ana ki te pupuri i to ratau tinana iti. Ka taea e tenei toronga te awhina ki te whakaheke i te uaua o te uaua, te whakarei ake i te neke, me te aukati i nga whara, ka waiho hei taapiri nui ki nga mahi whakangungu me nga mahi whakaora.

Whakarite i te: He Whakateretere-Whakamārama Awhina Takotoranga Gastrocnemius Stretch

• Whakapikoa tetahi turi ka mau ki nga ringa e rua, katahi ka ata toro atu to waewae ki te tuanui kia tika to waewae.
• Ma o ringaringa, toia to waewae ki to tinana, kia piko noa to turi ki te toro i to uaua gastrocnemius, kei roto i te kuao kau.
• Kia mau ki tenei turanga mo te 30 hēkona ki te meneti, ka rongo i te totoro ngawari engari kaore i te mamae.
• Whakangāwari me te whakaheke i to waewae, ka tuaruatia te toronga me tetahi atu waewae.

Nga Tohu mō te Whakaputa Awhina Takotoranga Gastrocnemius Stretch

• Awhina Tika: Ko te waahanga "awhina" o te toronga e pa ana ki te whakamahi i te tauera, i te roopu aukati ranei hei awhina i te toronga. Porohurihia te tauera, herea ranei i te poroporo o to waewae i runga i te waewae tika. Kia mau ki nga pito o te tauera me nga ringa e rua. A ape i te toia kaha, tere ranei, ka raru te uaua, ka whara ranei.
• Tikanga Totoro Tika: Toia te tauera, te peera ranei, toia o matimati ki to tinana. Me rongo koe i te toronga o te uaua kuao kau o to waewae tika. He mea nui te totoro ata me te

Awhina Takotoranga Gastrocnemius Stretch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina Takotoranga Gastrocnemius Stretch?

Ae, ka taea e te hunga timata te mahi korikori Awhina Takotoranga Gastrocnemius Stretch. Engari, he mea nui kia mahara ki te timata marie me te whakanui i te kaha o te toronga kia kore ai e whara. Mena ka mamae koe i te wa e toro ana, me mutu tonu koe. He mea pai ano kia whai tetahi tohunga ngaio tinana ki te arahi i a koe i roto i nga mahi whakangungu i nga wa tuatahi kia tika ai to mahi.

He aha ngā rerekētanga māori o te Awhina Takotoranga Gastrocnemius Stretch?

• Totoro Gastrocnemius Noho: I tenei rereketanga, ka noho koe ki runga i te papa me te toro atu o waewae ki mua i a koe, ka huri i te tauera ki to waewae, ka hoki ata whakamuri i te tauera, ka rongo te toronga o to uaua kuao kau.
• Haehae Gastrocnemius Totoro: Me tu koe i runga i te hikoi me o rekereke e iri ana i te taha ka whakaheke i o rekereke kia rongo koe i te toronga o o kuao kau.
• Totoro Kuri Gastrocnemius Whakararo: Ko tenei rerekee he tuunga yoga ka timata koe i runga i ou ringa me ou turi, katahi ka hikina to hope ki runga kia hanga ai to tinana he V hurihuri, kia mau o rekereke ki raro ki te toro i o kuao kau.
• Piriti Kotahi-Waewae Gastrocnem

He aha ngā mahi whakapaipai mō te Awhina Takotoranga Gastrocnemius Stretch?

• Kuri Whakararo: Ko tenei tuunga yoga e toro ana ehara i te gastrocnemius anake engari ko te uaua soleus, kei raro tonu i te gastrocnemius, e whakarato ana i te whanui whanui ki te rohe kuao kau katoa me te whakakii i te totoro motuhake e whakaratohia ana e te Assisted Lying Gastrocnemius Stretch.
• Hīkoi Lunges: Ko tenei korikori tinana katoa e awhina ana ki te whakanui i te toenga me te pumau, ka taea te whakapai ake i te whaihuatanga o te Assisted Lying Gastrocnemius Stretch, na te mea ko te pupuri i te ahua tika i te wa e totoro ana he maha nga wa e pai ai te taurite me te pumau.