Barbell Reverse Kaikauwhau Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Purutai.

Whakataki ki te Barbell Reverse Kaikauwhau Curl

Ko te Barbell Reverse Preacher Curl he mahi whakapakari kaha e aro nui ana ki te uaua brachialis, kei roto i te ringa o runga, me nga uaua tuarua penei i nga ringaringa me te biceps. He mahi tino pai mo te hunga e hiahia ana ki te whakapakari i te kaha o te ringa me te whakamaramatanga, ina koa ki te rohe bicep. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi i te mea e whakatairanga ana i te tipu o te uaua, te whakapai ake i te kaha o te hopu, me te awhina i nga mahi katoa o nga nekehanga.

Whakarite i te: He Whakateretere-Whakamārama Barbell Reverse Kaikauwhau Curl

• Tu ki muri i te tauera kaikauwhau, ka mau ki te paera me te awhi i runga ringa (e anga ana nga nikau ki raro), me wehe o ringaringa ki te whanui o te pakihiwi.
• Me anga whakamua paku ka tuu nga tuara o o ringaringa o runga ki te papa o te kaikauwhau, kia tino toro atu o ringaringa.
• Kopikopikohia te paera ki runga ki o pakihiwi, kia mau tonu o ringaringa o runga me te whakamahi noa i o ringaringa hei hiki ake i te taumaha.
• Whakahokia te paera ki te tuunga timata i runga i te mana whakahaere, te toronga katoa o ou ringa, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Reverse Kaikauwhau Curl

• Mau: Purihia te pere me te mau whakamuri (e anga whakararo nga nikau). Me wehe o ringaringa ki te whanui o te pakihiwi. Ko te hapa noa ko te kapo i te paera he whanui rawa, he whaiti rawa ranei, ka raru ai nga ringaringa me te whakaiti i te whai huatanga o te mahi.
• Te Nekehanga Mana: I te wa e hiki ana i te paera, kia puhoi me te whakahaere i o nekehanga. A ape i te whakamatautauranga ki te whakamahi i te tere ki te hiki i te taumaha, na te mea ka puta he whara, kaore hoki e aro tika ki nga uaua. Me noho tonu o tuke, ko o ringaringa anake me neke.
• Katoa o te Motini: Raro

Barbell Reverse Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Reverse Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Barbell Reverse Preacher Curl korikori, engari me timata ki te taumaha mama ake kia pai ai te whakamahi i te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei tirotiro i nga wahanga tuatahi kia tika ai te mahi o te mahi. Pērā me ngā mahi hou, me puhoi te tiimata me te whakanui i te taumaha i te wa e kaha haere ana te kaha.

He aha ngā rerekētanga māori o te Barbell Reverse Kaikauwhau Curl?

• Cable Reverse Preacher Curl: Ka whakamahia e tenei rereketanga he miihini taura, e whakarato ana i te awangawanga tonu puta noa i te nekehanga katoa, tera pea ka nui ake te tipu o te uaua.
• Kotahi-Arm Reverse Preacher Curl: Ko tenei rereketanga ka mahia kotahi ringa i te wa, ka taea e koe te arotahi ki te whakahekenga uaua o ia ringa takitahi.
• Whakamuri Whakamuri Kaikauwhau Curl: I roto i tenei rereketanga, ka whakatauhia te papa o te kaikauwhau ki te koki, ka huri i te koki o te korikori me te anga rereke ki nga uaua.
• Hammer Reverse Preacher Curl: Ka whakamahia e tenei rereketanga te kapo kore (nga nikau e anga ana ki a raua), e aro ana ki nga biceps me te brachialis, he uaua o te ringa o runga.

He aha ngā mahi whakapaipai mō te Barbell Reverse Kaikauwhau Curl?

• Ko te Kuri Barbell Tu: He rite tonu ki te Barbell Reverse Preacher Curl, ko tenei mahi ko te aro matua ki te biceps brachii. Ko te tuunga tu ka uru ki to tinana me to tinana o raro mo te pumau, te whakatairanga i te kaha o te tinana me te toenga ka taea te whakanui i to mahi i roto i te Reverse Preacher Curl.
• Cable Rope Hammer Curl: Ko tenei mahi e whakakii ana i te Barbell Reverse Preacher Curl ma te aro ki nga roopu uaua ano, engari ko te whakamahi i te miihini taura ka mau tonu te taumahatanga puta noa i te nekehanga, ka piki ake te whakakorikori uaua me te tipu.