I awhinatia a Chin Tuck

• Kōaro Tinana: Kakahi
• Taputapu: Mi tia Elena pañno'mie ützikö.

Whakataki ki te I awhinatia a Chin Tuck

Ko te Awhina Chin Tuck he mahi whai hua i hangaia ma te hunga takitahi e whai ana ki te whakapai ake i o ratau kaki me te whakaiti i te mamae o te kaki. Ka aro nui ki nga uaua o te kaki me te tuara o runga, e awhina ana ki te whakapakari me te whakatairanga i te pai ake o te tu. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakarei ake i te nekeneke o te kaki, te whakaheke i te tupono o te mamae o te kaki, me te aukati i nga paanga o te noho roa, o te noho ngoikore ranei.

Whakarite i te: He Whakateretere-Whakamārama I awhinatia a Chin Tuck

• Tuhia kia kotahi, kia rua ranei nga maihao ki to kauae, kaua e pana engari me okioki noa hei kaiarahi.
• Me ata me te ata tohia to kauae whakamuri penei i a koe e ngana ana ki te hanga kauae rua, kia anga whakamua to kanohi me to ihu.
• Kia mau ki tenei tuunga mo te 5 hēkona, ka rongo he toronga ki muri o to kaki.
• Whakahokia marietia to kauae ki tona turanga, ka tuaruatia tenei mahi kia 10 nga wa.

Nga Tohu mō te Whakaputa I awhinatia a Chin Tuck

• Pōturi me te Tonu: I te wa e mahi ana i te kuihi kauae, he mea nui kia ata haere te mahi. Ko te tere haere i roto i te korikori ka arahi ki te riu uaua karekau e whai hua rite ki te nekehanga puhoi.
• Whakamahia he Whakaata: Ma te whakamahi i te whakaata ka awhina koe ki te whakarite kia tika taau mahi. Ka taea e koe te kite i to kauae e neke tika ana ki muri, kaua ki raro, ki runga ranei. Mena kei te neke to kauae ki tetahi atu huarahi, kaore koe i te mahi tika.
• Aukati i te Whakanuia: Ko tetahi o nga hapa noa ko te whakaroa i te kaki i te wa e werohia ana te kauae. Ka taea e tenei te whakararu i to kaki, ka whara pea. Me whai kia paku te kume, kaua e ki tonu

I awhinatia a Chin Tuck He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te I awhinatia a Chin Tuck?

Ae, ka taea e te hunga timata te mahi i te awhina Chin Tuck. He mahi ngawari me te whai hua hei whakapai ake i te tu me te whakapakari i nga uaua kaki. Heoi, he mea nui kia puhoi te tiimata me te whakanui haere i nga tukurua kia kore ai he riaka, he whara ranei. Pērā i ngā mahi whakakori tinana hou, he pai tonu te korero ki tetahi tohunga hauora, kaiwhakangungu tinana ranei kia tika ai to mahi.

He aha ngā rerekētanga māori o te I awhinatia a Chin Tuck?

• Takoto Ka awhinahia te Chin Tuck: I tenei rereketanga, ka mahia te mahi i te wa e takoto ana i runga i te papa papatahi, ma te whakamahi i te urunga hei tautoko.
• Ko te Roopu Aatete Awhina Chin Tuck: Kei roto i tenei rereketanga he roopu aukati, e whakamahia ana hei whakarato i te aukati i te wa e mahi ana.
• Tuki Chin Awhina i te Taiepa: I tenei rereketanga, ka tu te tangata ki runga i te pakitara ka whakamahi i te pakitara hei whakaahuru i a ia e mahi ana i te kaokao.
• Poi Awhina Chin Tuck: Ko tenei rereketanga ko te whakamahi i te whakamaarama, i te poi whakakorikori ranei hei mahi i te tarai kauae, ka taea te whakapai ake i te taurite me te ruruku.

He aha ngā mahi whakapaipai mō te I awhinatia a Chin Tuck?

• Ko nga Rori Pakihiwi tetahi atu korikori awhina i a raatau e awhina ana ki te whakapai ake i te tuunga me te hangai o te kaki, he mea nui mo te mahi tika me te haumaru.
• He painga ano te mahi Prone Cobra i te mea e whakakaha ana i nga uaua o te tuara o te kaki me te tuara o runga, e whakarato ana i te toenga o te kaha ka taea te whakarei ake i nga hua o te awhina o te Chin Tucks.