Barbell Guillotine Bench Press

• Kōaro Tinana: Kiritane
• Taputapu: Purutai.
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Whakataki ki te Barbell Guillotine Bench Press

Ko te Barbell Guillotine Bench Press he mahi whakangungu kaha e aro ana ki nga uaua o runga o te uma, tuarua ko nga pakihiwi me nga triceps. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakarei ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Kei te pirangi te tangata ki te mahi i tenei mahi na te mea ka kaha ake te mahi mo nga uaua o te uma ka whakatauritea ki te perehi papaa tuku iho, e whakatairanga ana i te tipu o te uaua me te pai ake o te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Barbell Guillotine Bench Press

• Kia mau ki te paera me o ringaringa he paku whanui atu i te whanui o te pokohiwi, ka ara ake te pae mai i te whatanga me o ringaringa kia toro katoa.
• Whakahekea te paera ki to pouaka o runga, ki to kaki ranei i runga i te mana whakahaere, kia mau tonu nga tuke ki nga taha.
• Tatari mo tetahi wa ka tata te paera ki te pa ki to kaki, ki to uma ranei, kia kore e waiho kia tau ki runga i to tinana.
• Panahia te paera ki runga ki te tuunga timatanga, kia toro atu o ringaringa engari kaua e kati i o tuke kia mau tonu te taumahatanga o nga uaua o te uma. Whakahokia te tukanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Guillotine Bench Press

• Ara mau me te Pae: Kapohia te paera me te u ki te whanui paku atu i te whanui o te pokohiwi. Me noho tonu te pae ki runga ake i to kaki, no reira te ingoa 'guillotine'. Ko te hapa noa ko te kawe i te pae ki raro ki te pouaka, penei i te perehi paea tawhito, engari ko te huarahi tika mo te perehi guillotine ko te whakaheke i te pae ki to kaki.
• Te Nekehanga Mana: Whakahekea te pae i roto i te puhoi me te whakahaere tikanga, kia pa ki to kaki i mua i te pana ki runga. A ape i te tuku tere i te pae, te peke atu ranei i to kaki, na te mea he kino tenei ka whakaiti i te whaihua o te mahi.
• Manawa: Manawa i te wa e whakaheke ana koe i te

Barbell Guillotine Bench Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Guillotine Bench Press?

Ae, ka taea e te hunga timata te mahi Barbell Guillotine Bench Press, engari he mea nui ki te timata me nga taumaha mama kia mohio ai koe ki te mahi i te tuatahi. Ko tenei mahi me tino aro ki te hanga kia kore ai e whara, ina koa ki te waahi pakihiwi me te kaki. E taunaki ana hoki kia noho he kaitahuri, ina koa mo te hunga timata, kia noho haumaru ai. Pērā i ngā mahi hōu, me kōrero te hunga tīmata ki tētahi tohunga whakapakari tinana, kaiwhakangungu rānei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Barbell Guillotine Bench Press?

• Dumbbell Guillotine Bench Press: Engari i te whakamahi i te barbell, ka whakamahia e tenei rereketanga nga dumbbells, e taea ai te nui ake o nga nekehanga me te nekehanga motuhake o ia ringa.
• Kati-Grip Guillotine Barbell Bench Press: Ko tenei rereketanga ko te pupuri i te paera me te piri tata, ka kaha ake te aro ki nga triceps me nga uaua o roto o te uma.
• Whakahekea Guillotine Barbell Bench Press: Ka mahia tenei rereketanga ki runga i te papa whakaheke, e aro ana ki te waahanga o raro o nga uaua o te uma.
• Smith Machine Guillotine Bench Press: Ka whakamahia e tenei rerekee te miihini Smith, e mau ai te pumau me te haumaru, ina koa mo te hunga hou ki te whakakorikori, ki te hapai taumaha ranei.

He aha ngā mahi whakapaipai mō te Barbell Guillotine Bench Press?

• Push-ups: Ko te pana he mahi taumaha tinana e mahi ana i nga roopu uaua e rite ana ki te Barbell Guillotine Bench Press, tae atu ki nga pectorals, triceps, me nga deltoids, ka taea te awhina i to kaha me te pumau mo te perehi papa.
• Tricep Dips: Ko nga riu triceps e arotahi ana ki te uaua triceps brachii, he roopu uaua tuarua e mahi ana i te wa o te Barbell Guillotine Bench Press, na reira ko te whakapakari i tenei uaua ka whai waahi atu ki te hiki ake o te paera.