Barbell Hip Thrust with Resistance Band

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.

Whakataki ki te Barbell Hip Thrust with Resistance Band

Ko te Barbell Hip Thrust with Resistance Band he mahi hihiri e aro nui ana ki nga uaua gluteal, hamstrings, me te matua, e whakatairanga ana i te kaha, te pumau, me te kaha. He pai tenei mahi mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakanui ake i te kaha o te tinana me te whakapai ake i nga mahi hakinakina. Ko te whakauru i tenei mahi ki roto i to mahinga ka awhina i te whakapai ake i to mahi squat me te mahi deadlift, te whakarei ake i to tere oma me te mana peke, me te whai waahi ki te mahinga tinana pai.

Whakarite i te: He Whakateretere-Whakamārama Barbell Hip Thrust with Resistance Band

• Ma o ringaringa, pupuri i te paera ka pana ki o rekereke ki te hiki ake o hiku mai i te papa i te wa e mau tonu ana te taumahatanga ki runga i te roopu whakatete.
• Peia o hiku ki runga kia hanga ra ano e to tinana he raina tika mai i o pakihiwi ki ou turi, kia mau tonu o turi ki te raina ki o waewae, kaua hoki e tiango ki roto na te roopu whakakeke.
• I te tihi o te nekehanga, kotēhia o glute mo te tuarua i mua i te whakahekenga o to hope ki raro ki te tuunga timatanga.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te awangawanga i roto i te roopu aukati puta noa i te nekehanga katoa.

Nga Tohu mō te Whakaputa Barbell Hip Thrust with Resistance Band

• **Tauturu Puka**: Kia mau ki te tuara noho kore, ka karo i te piko o to tuara i te wa e mahi ana. He hapa noa tenei ka puta te mamae o raro, te whara ranei. Ko to arotahi ki runga i te taraiwa i o rekereke me te kopiri i o glutes ki te tihi o te nekehanga, kaua ki te hiki i te paera kia teitei rawa.
• **Whakahaere Mana**: Me mohio kei te whakahaeretia o nekehanga. A ape i te whakamatautauranga ki te whakamahi i te torohaki ki te pana i te paera ki runga. Ehara i te mea he iti ake te whai hua, engari he kino ano. Engari, arotahi ki te whakamahi i o glutes me to hamstrings ki te hiki i te taumaha.
• **Atete Matau**: Whiriwhiria he roopu whakatete

Barbell Hip Thrust with Resistance Band He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Hip Thrust with Resistance Band?

Ae, ka taea e te hunga timata te mahi i te Barbell Hip Thrust me te whakakorikori i te Pee Atete. Heoi, he mea nui kia tiimata me te taumaha ngawari me te aukati kia pai ai te ahua me te aukati i te whara. Ka rite ki nga mahi hou, me whai wa te hunga timata ki te ako i te tikanga tika. Ka whai hua pea te mahi tahi me tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei i te tuatahi. Waihoki, me whakamahana i mua i te tiimata o te mahi me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Barbell Hip Thrust with Resistance Band?

• Te Waewae Whakanuia: I tenei rereketanga, ka hikihia e koe o waewae ki runga i te turanga, i te tauera ranei i te wa e mahi ana koe i nga mahi, ka awhina i nga uaua rereke me te whakanui ake i te awhe o te nekehanga.
• Barbell Hip Thrust with Resistance Band and Dumbbell: Ko tenei rereketanga ko te taapiri i te dumbbell i runga i ou hope mo te kaha ake o te aukati, te whakanui ake i te taumata uaua o te mahi.
• Ko te Waa o te Hip o te Paera me te Iso Hold: Ko tenei rereketanga me pupuri koe i te turanga o runga o te hiku o te huha mo etahi hēkona, ka taea e koe te whakanui ake i te kaha o te uaua me te kaha.
• Ko te Tuaki Hipi o te Hipi Taapiri me te Pulse: Ko tenei rereketanga ko te mahi i tetahi nekehanga iti, tere ki te tihi o te pana hope i mua i te heke ki raro, ka taea

He aha ngā mahi whakapaipai mō te Barbell Hip Thrust with Resistance Band?

• Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Barbell Hip Thrust ma te arotahi ki tetahi waewae i te wa kotahi, ka taea te awhina ki te whakatika i nga ngoikoretanga kaha i waenga i nga taha e rua o te tinana, me te mahi ano i nga glutes me nga hamstrings.
• Nga Whakatairanga Mate: Ka mahia e te Deadlifts nga mekameka o muri katoa, tae atu ki nga glutes me nga hamstrings, ka tino pai ki te mahi ki te Barbell Hip Thrust with Resistance Band, i a raatau e awhina ana ki te hanga i te kaha me te pumau.