Ko te Barbell Single Leg Deadlift he mahi kaha e aro ana, e whakapakari ana i nga hamstrings, glutes, raro, me te matua, me te whakapai ake i te toenga me te pumau. He tino painga mo nga kaitäkaro, kaingākau tinana, me te hunga e whai ana ki te whakanui ake i te kaha o te tinana o raro me te ruruku. Ka hiahia tetahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui i te oranga o te mahi, te whakapai ake i nga mahi hakinakina, me te whakaiti i te tupono o te whara ma te whakatairanga i te toenga uaua.
Ae, ka taea e te hunga timata te mahi Barbell Single Leg Deadlift. Heoi, he korikori matatau ake, me te pai o te pauna me te ruruku. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki te hiki tinana kotahi waewae mate kia mohio ai koe i te ahua me te toenga i te tuatahi. Kia pai koe ki tera, ka taea e koe te taapiri i te taumaha. He mea nui kia timata ma te taumaha kia kore e whara. Ka rite ki nga wa katoa, e taunaki ana kia whakaatu mai tetahi tohunga ngaio tinana ki a koe i te ahua tika kia noho haumaru.