Barbell Kotahi Waewae Deadlift

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.

Whakataki ki te Barbell Kotahi Waewae Deadlift

Ko te Barbell Single Leg Deadlift he mahi kaha e aro ana, e whakapakari ana i nga hamstrings, glutes, raro, me te matua, me te whakapai ake i te toenga me te pumau. He tino painga mo nga kaitäkaro, kaingākau tinana, me te hunga e whai ana ki te whakanui ake i te kaha o te tinana o raro me te ruruku. Ka hiahia tetahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui i te oranga o te mahi, te whakapai ake i nga mahi hakinakina, me te whakaiti i te tupono o te whara ma te whakatairanga i te toenga uaua.

Whakarite i te: He Whakateretere-Whakamārama Barbell Kotahi Waewae Deadlift

• Hurihia to taumaha ki runga i tetahi waewae, kia piko te tahi atu waewae ki te turi mo te taurite.
• Whakapikoa i nga hope, whakahekehia te paera ki te whenua ka toro atu to waewae kore ki muri i a koe mo te taurite.
• Haere tonu ki te whakaheke i te paera tae noa ki te whakarara o to rama ki te whenua, kia piri tonu te pae ki to tinana me to tuara kia tika.
• Ka hoki ata ki te waahi timatanga ma te whakatete i o glutes me to hamstrings, kia mau tonu to toenga puta noa i te nekehanga. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae.

Nga Tohu mō te Whakaputa Barbell Kotahi Waewae Deadlift

• Taurite: Ko tenei mahi he tino taurite, no reira he mea nui kia aro ki tetahi waahi i runga i te papa mo te mita i mua i a koe kia mau tonu ai. Kaua e tere te neke; tangohia to wa ki te whakarite kei te pupuri koe i to toenga puta noa.
• Aukati i te Whakanuia: Ko te hapa noa ko te taapiri i te taumaha ki te paera. He pai ake te tiimata me te taumaha mama ake ka aro ki to ahua me to pauna. Kia pai koe ki te korikori, ka taea e koe te taapiri atu i te taumaha. 4

Barbell Kotahi Waewae Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Kotahi Waewae Deadlift?

Ae, ka taea e te hunga timata te mahi Barbell Single Leg Deadlift. Heoi, he korikori matatau ake, me te pai o te pauna me te ruruku. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki te hiki tinana kotahi waewae mate kia mohio ai koe i te ahua me te toenga i te tuatahi. Kia pai koe ki tera, ka taea e koe te taapiri i te taumaha. He mea nui kia timata ma te taumaha kia kore e whara. Ka rite ki nga wa katoa, e taunaki ana kia whakaatu mai tetahi tohunga ngaio tinana ki a koe i te ahua tika kia noho haumaru.

He aha ngā rerekētanga māori o te Barbell Kotahi Waewae Deadlift?

• Kettlebell Single Leg Deadlift: Ka whakamahia e tenei putanga he kettlebell, ka taea te awhina i te kaha o te hopu me te toenga.
• Te Waewae Waewae Takitahi: I roto i tenei rereketanga, ka whakamahia he roopu aukati ki te taapiri i tetahi waahanga o te koretake me te whakauru i nga uaua.
• Kotahi Waewae Whakamate me te Haupae: He whakakorikori tinana tenei e taapiri ana i te nekehanga tinana o runga ki te hikinga waewae kotahi.
• Kotahi Waewae Whakamate i runga i te Poi Bosu: Ko tenei momo rerekee ka uru ki te mahi i runga i te poi Bosu kia nui ake ai te toenga me te pumau e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Barbell Kotahi Waewae Deadlift?

• Ko te Piriti Glute tetahi atu mahi e whakakii ana i te Barbell Single Leg Deadlift na te mea e awhina ana ki te whakapakari i nga glutes me nga hamstrings, nga uaua e tino uru ana ki te nekehanga mate, me te whakatairanga hoki i te nekehanga o te hope e whai hua ana mo te tikanga mate.
• Ko te Romanian Deadlift te whakakii i te Barbell Single Leg Deadlift ma te whakapakari i te mekameka o muri, tae atu ki te tuara o raro, glutes, me te hamstrings, ko nga uaua tuatahi e whakamahia ana i roto i te deadlift waewae kotahi, na reira ka whakarei ake i te mahi katoa me te whakaiti i te tupono o te whara.