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Barbell Kotahi Waewae Deadlift

Āhuatanga whakamahi

Kōaro TinanaNgo-pango
TaputapuPurutai.
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Barbell Kotahi Waewae Deadlift

Ko te Barbell Single Leg Deadlift he mahi kaha e aro ana, e whakapakari ana i nga hamstrings, glutes, raro, me te matua, me te whakapai ake i te toenga me te pumau. He tino painga mo nga kaitäkaro, kaingākau tinana, me te hunga e whai ana ki te whakanui ake i te kaha o te tinana o raro me te ruruku. Ka hiahia tetahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui i te oranga o te mahi, te whakapai ake i nga mahi hakinakina, me te whakaiti i te tupono o te whara ma te whakatairanga i te toenga uaua.

Whakarite i te: He Whakateretere-Whakamārama Barbell Kotahi Waewae Deadlift

  • Hurihia to taumaha ki runga i tetahi waewae, kia piko te tahi atu waewae ki te turi mo te taurite.
  • Whakapikoa i nga hope, whakahekehia te paera ki te whenua ka toro atu to waewae kore ki muri i a koe mo te taurite.
  • Haere tonu ki te whakaheke i te paera tae noa ki te whakarara o to rama ki te whenua, kia piri tonu te pae ki to tinana me to tuara kia tika.
  • Ka hoki ata ki te waahi timatanga ma te whakatete i o glutes me to hamstrings, kia mau tonu to toenga puta noa i te nekehanga. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae.

Nga Tohu mō te Whakaputa Barbell Kotahi Waewae Deadlift

  • Taurite: Ko tenei mahi he tino taurite, no reira he mea nui kia aro ki tetahi waahi i runga i te papa mo te mita i mua i a koe kia mau tonu ai. Kaua e tere te neke; tangohia to wa ki te whakarite kei te pupuri koe i to toenga puta noa.
  • Aukati i te Whakanuia: Ko te hapa noa ko te taapiri i te taumaha ki te paera. He pai ake te tiimata me te taumaha mama ake ka aro ki to ahua me to pauna. Kia pai koe ki te korikori, ka taea e koe te taapiri atu i te taumaha. 4

Barbell Kotahi Waewae Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Kotahi Waewae Deadlift?

Ae, ka taea e te hunga timata te mahi Barbell Single Leg Deadlift. Heoi, he korikori matatau ake, me te pai o te pauna me te ruruku. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki te hiki tinana kotahi waewae mate kia mohio ai koe i te ahua me te toenga i te tuatahi. Kia pai koe ki tera, ka taea e koe te taapiri i te taumaha. He mea nui kia timata ma te taumaha kia kore e whara. Ka rite ki nga wa katoa, e taunaki ana kia whakaatu mai tetahi tohunga ngaio tinana ki a koe i te ahua tika kia noho haumaru.

He aha ngā rerekētanga māori o te Barbell Kotahi Waewae Deadlift?

  • Kettlebell Single Leg Deadlift: Ka whakamahia e tenei putanga he kettlebell, ka taea te awhina i te kaha o te hopu me te toenga.
  • Te Waewae Waewae Takitahi: I roto i tenei rereketanga, ka whakamahia he roopu aukati ki te taapiri i tetahi waahanga o te koretake me te whakauru i nga uaua.
  • Kotahi Waewae Whakamate me te Haupae: He whakakorikori tinana tenei e taapiri ana i te nekehanga tinana o runga ki te hikinga waewae kotahi.
  • Kotahi Waewae Whakamate i runga i te Poi Bosu: Ko tenei momo rerekee ka uru ki te mahi i runga i te poi Bosu kia nui ake ai te toenga me te pumau e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Barbell Kotahi Waewae Deadlift?

  • Ko te Piriti Glute tetahi atu mahi e whakakii ana i te Barbell Single Leg Deadlift na te mea e awhina ana ki te whakapakari i nga glutes me nga hamstrings, nga uaua e tino uru ana ki te nekehanga mate, me te whakatairanga hoki i te nekehanga o te hope e whai hua ana mo te tikanga mate.
  • Ko te Romanian Deadlift te whakakii i te Barbell Single Leg Deadlift ma te whakapakari i te mekameka o muri, tae atu ki te tuara o raro, glutes, me te hamstrings, ko nga uaua tuatahi e whakamahia ana i roto i te deadlift waewae kotahi, na reira ka whakarei ake i te mahi katoa me te whakaiti i te tupono o te whara.

He kupu whakaurunga mō Barbell Kotahi Waewae Deadlift

  • "Ko te Whakangungu Whakatairanga Waewae Tutahi Barbell"
  • "Whakapakari hope me te Barbell"
  • "Waewae Waewae Hokotahi mo te Hipi"
  • "Te whakangungu barbell mo te kaha o te hope"
  • "Koinei huha waewae kotahi me te Barbell"
  • "Te tikanga Barbell Single Leg Deadlift"
  • "Te whakapai ake i te kaha hope me te Barbell Single Leg Deadlift"
  • "Ko nga mahi Barbell mo nga uaua hip"
  • "He whakangungu huha waewae kotahi ma te whakamahi Barbell"
  • "Me pehea te mahi Barbell Single Leg Deadlift"