Barbell Stiff Leg Deadlift on Bench

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.

Whakataki ki te Barbell Stiff Leg Deadlift on Bench

Ko te Barbell Stiff Leg Deadlift on Bench he mahi whakapakari kaha e aro nui ana ki nga hamstrings, glutes, me nga uaua o muri. He pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana o raro me te whakamaramatanga uaua. Ko te mahi whakangungu ehara i te awhina anake ki te whakapai ake i te tuunga me te pumau engari ka awhina ano hoki ki te whakarei ake i nga mahi katoa i roto i nga momo hakinakina me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Barbell Stiff Leg Deadlift on Bench

• Whakapikohia o turi me te anga whakamua mai i ou hope ki te hopu i te pere me te mau o te ringa, me wehe o ringaringa ki te whanui o te pokohiwi.
• Ma te pupuri i to tuara kia tika, kia mau tonu te uho, hikitia te paera mai i te tauera ma te toro atu o hope me te tu tika.
• Whakahokia te paera ki raro ki te tauera ma te piko ki nga hope me te pupuri i o waewae kia maro, kia mau tonu to tuara ki te tika puta noa i te nekehanga.
• Whakahokia te tukanga hiki me te whakaheke mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua me te mana whakahaere puta noa.

Nga Tohu mō te Whakaputa Barbell Stiff Leg Deadlift on Bench

• **Te Nekehanga Whakahaere**: A ape i te tere i roto i te mahi. Me puhoi te whakahaere i te hikinga waewae maro o te paera. Ko nga nekehanga tere me te oho ka raru te uaua me te kore e aro tika ki nga roopu uaua.
• **Taumaha Tika**: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, ka raru pea koe i to ahua me te whara kino. Mēnā he māmā rawa, karekau koe e uru tōtika i ō uaua.
• **Tauhanga Manawa**: Manawa i te wa e whakahekehia ana e koe te paera me te manawa ki waho

Barbell Stiff Leg Deadlift on Bench He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Stiff Leg Deadlift on Bench?

Ae, ka taea e te hunga timata te mahi i te Barbell Stiff Leg Deadlift i runga i te Pae, engari he mea nui kia timata ma te taumaha mama kia mohio ai koe ki te ahua me te tikanga i te tuatahi. He tino uaua tenei mahi na te mea e tika ana kia pai te taurite, ngawari me te kaha. He mea nui ano kia noho tika te tuara puta noa i te nekehanga kia kore ai e whara. He pai pea mo te hunga timata ki te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro i o raatau ahua i te wa e timata ana.

He aha ngā rerekētanga māori o te Barbell Stiff Leg Deadlift on Bench?

• Kotahi-Waewae Stiff Leg Deadlift: Ko tenei rereke ka mahia kotahi waewae i te wa, ka wero i to pauna me to ruruku i te wa e aro ana ki ia hamstring takitahi.
• Romanian Deadlift: He rite ki te deadlift waewae maro, te deadlift Romanian he paku piko i roto i nga turi, e awhina ana ki te aro ki nga pupuhi me te whakaheke i te tuara atu i nga hamstrings.
• Sumo Stiff Leg Deadlift: Kei roto i tenei rereketanga he tuunga whanui ake, he rite ki te mamau sumo, e aro atu ana ki nga huha o roto me nga hiku nui atu i te paanui o nga waewae maro.
• Maamaa Nga Waewae Whakaoho me nga Paihere Atete: Ka whakamahia e tenei rereketanga nga roopu aukati hei utu mo nga taumaha, e mau tonu ana te awangawanga me te awhina ki te whakapai ake i te ngawari me te awhe o te nekehanga.

He aha ngā mahi whakapaipai mō te Barbell Stiff Leg Deadlift on Bench?

• Ko te Piriti Glute tetahi atu mahi e whakakii ana i te Barbell Stiff Leg Deadlift na te mea e whaaia ana e ia nga glute me nga hamstrings, he uaua tuatahi e whakamahia ana i roto i te whakakorikori mate, a ka taea te whakapai ake i te nekeneke me te pumau, he mea nui mo te mahi tika i nga mahi whakamate.
• Ko te mahi pai o te ata e whakakii ana i te Barbell Stiff Leg Deadlift ma te aro ki nga roopu uaua rite, tae atu ki te tuara o raro, te hamstrings, me te glutes, engari ka whakanui ano hoki i te spinae erector, te whakapakari i te tuara me te whakapai ake i te tuunga, he mea nui mo te pupuri i te ahua pai i te wa e mate ana. .