Whakawhanawhia te Barbell Squat

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.

Whakataki ki te Whakawhanawhia te Barbell Squat

Ko te Barbell Split Squat he mahi tino whai hua e aro ana ki nga roopu uaua maha, ina koa ko nga whaawha, nga glutes, me nga hamstrings, e whakanui ana i te kaha o te waewae me te pumau. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarite kia rite ki nga taumata kaha o ia tangata. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea he whakapai ake i te kaha o te tinana, engari he pai ake te pauna, te ruruku, me te kaha mahi unilateral.

Whakarite i te: He Whakateretere-Whakamārama Whakawhanawhia te Barbell Squat

• Me hikoi ki mua me to waewae matau, kia mau tonu to waewae maui ki tona turanga taketake, me hanga he waahi wehe.
• Whakahekea to tinana ma te whakapiko i te turi me te huha o to waewae o mua kia tata te pa o te turi o to waewae o muri ki te papa.
• Pania ki runga ki te tuunga timatanga ma te toro atu i to waewae o mua, kia rite tonu te tohatoha o to taumaha.
• Whakahokia te tukanga me to waewae maui ki mua, ka haere tonu ki te whakawhiti i waenganui i nga waewae mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakawhanawhia te Barbell Squat

• ** A ape i te Anga Whakamua**: Ko te hapa noa ko te anga whakamua i te wa e mahi ana. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whakapakeke i to tuara o raro. Kia tika tonu to rama.
• **Tohaina Taumaha**: Kia rite te tohatoha o te taumaha ki waenga i nga waewae e rua. Ko te waewae o mua me mau te nuinga o te taumaha, engari me uru ano te waewae o muri. Ma tenei ka whakarite kia mahi nga waewae e rua me te awhina ki te pupuri i te taurite.
• **Kaua e Rush**: Kaua e tere i roto i te nekehanga. Ma te ata mahi i nga mahi whakangungu ka awhina koe ki te pupuri i te mana me te taurite,

Whakawhanawhia te Barbell Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakawhanawhia te Barbell Squat?

Ae, ka taea e te hunga timata te mahi Barbell Split Squat. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro i te tika o te tikanga. Pērā ki ngā mahi korikori katoa, he mea nui kia piki haere te taumaha kia pai ake ai te kaha me te maia.

He aha ngā rerekētanga māori o te Whakawhanawhia te Barbell Squat?

• Bulgarian Split Squat: I tenei rereketanga, ka hikina te waewae o muri ki runga i te tauera, i te hikoi ranei, ka piki ake te awhe o te nekehanga me te kaha o te mahi.
• Goblet Split Squat: Ka whakamahia e tenei rereketanga he kettlebell kotahi, he dumbbell ranei e mau ana ki te taumata o te uma, e awhina ana ki te whakauru i te matua me te whakapai ake i te toenga.
• Ko te Whakawhanake i te Mahunga: Ko tenei momo rerekee ko te pupuri i te paera, i nga dumbbells ranei i runga ake, ka nui ake te hiahia o to matua me to pakihiwi.
• Rack Split Squat: I tenei rereketanga, ka mau te barbell ki te tuunga whatanga o mua, ka huri i te aro ki nga whaa whaa me te whakanui ake i te hiahia ki to matua me to tuara o runga.

He aha ngā mahi whakapaipai mō te Whakawhanawhia te Barbell Squat?

• Bulgarian Split Squats: Ko tenei mahi e arotahi ana ki nga roopu uaua rite ki te Barbell Split Squat, engari ka taapirihia he wero toenga ka taea te whakaniko i te pumau me te kaha o te tinana o raro, hei awhina i te mahi o te Barbell Split Squat.
• Ko nga Kaipupuri Kaata: Ka awhina nga kaitapa ki te whakapai ake i te kaha me te neke o to tinana o raro me to matua, ka taea te whakarato i te kaha me te toenga e hiahiatia ana kia pai ai te mahi Barbell Split Squats.