Barbell One Arm Snatch

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Purutai.

Whakataki ki te Barbell One Arm Snatch

Ko te Barbell One Arm Snatch he whakakorikori tinana-a-tinana e kaha ana ki te whakauru i nga pakihiwi, tuara, me nga uaua o raro o te tinana, e tuku ana i te mahi whakakaha hei whakarei ake i te kaha, te mana me te pumau. He mahi tino pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau kaha kotahi me te whakakotahitanga, me o raatau mana pahū. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te awhina i te whakanui ake i to mahi hakinakina, te whakatairanga i te toenga o te uaua, me te whakapai ake i te oranga mahi.

Whakarite i te: He Whakateretere-Whakamārama Barbell One Arm Snatch

• Pikohia ki o hope me o turi, kapohia te paera ma te ringa kotahi ma te pupuri i te ringa, kia mohio kei te anga to nikau ki a koe.
• I runga i te tere, toia te paera ki runga ma te toro atu o hiku me o turi, me te pupuri i to tuke ki runga ki te taha.
• I te ekenga o te paera ki te taumata o te pakihiwi, hohoro te taka ki raro ma te piko o ou turi, ka hopu i te roa o te ringa ki runga ake i to mahunga.
• Tu totika ki te whakaoti i te hiki, katahi ka ata whakahekea te paera ki raro ki te whenua kia kotahi te tukuruatanga.

Nga Tohu mō te Whakaputa Barbell One Arm Snatch

• **A Ape i te Whakapuru i To Tumuri**: Ko te pohehe noa e mahia ana e te tini o nga tangata ko te piko o te tuara i te wa e hiki ana. Ka taea e tenei te whara kino. Kia mau tonu to matua me to tuara kia tika puta noa i te hikitanga.
• **Te Nekehanga Whakahaere**: Ko tetahi atu he ko te whakakorikori i te nekehanga, te whakamahi torohaki ranei ki te hiki i te pere. Ka taea e tenei te ahua kino me te whara pea. Engari, arotahi ki runga puhoi, whakanekehia te hiki, kia kaha ki te whakauru i o uaua puta noa i te

Barbell One Arm Snatch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell One Arm Snatch?

He tino matatau te mahi Barbell One Arm Snatch me te kaha, te toenga me te tikanga. I te mea he timatanga, e taunaki ana kia timata me etahi atu whakangungu taketake hei whakapakari ake i to kaha me to ngawari. He mea nui ano te ako i te ahua me nga tikanga tika kia kore ai e whara. Mena kei te pirangi koe ki nga mahi pera i te Barbell One Arm Snatch, whakaaro ki te mahi tahi me tetahi kaiwhakangungu whaiaro, kaiako ranei hei arahi i a koe me te whakarite kia tika to mahi.

He aha ngā rerekētanga māori o te Barbell One Arm Snatch?

• Kettlebell One Arm Snatch: Ko tenei putanga ka whakamahi i te kettlebell hei utu mo te barbell, e whakarato ana i te wero rereke me te mahi rereke o nga uaua na te tohatoha taumaha o te kettlebell.
• Power One Arm Snatch: I roto i tenei rereketanga, ka tere ake te whakaoti o te hiki, me te kaikawe e mau ana i te paera i roto i te waahi o te waahi kaore i te pupuhi katoa, me te whakanui i te whakawhanaketanga mana i runga i te kaha.
• Whakairi Kotahi Ringa Tangata: I konei, ka timata te hiki mai i te tuunga 'whakairi' (paera ki te taumata turi) kaua mai i te whenua, ka aro ake ki te wahanga tuarua o te hiki, ka iti ake ki te kume tuatahi mai i te papa.
• Squat One Arm Snatch: Ko tenei rereketanga ko te hopu i te paera i roto i te tuunga squat katoa, me kaha ake te ngawari me te whakakotahi, me te whakarato

He aha ngā mahi whakapaipai mō te Barbell One Arm Snatch?

• Nga Huu Kettlebell: Ka uru ano a Kettlebell Swings ki o uaua mekameka o muri, he rite ki te Barbell One Arm Snatch, engari i roto i te hihiko me te pahū ka taea te whakanui i te mana me te manawanui.
• Clean and Jerk: Ko tenei korikori hiki i te Olympics he tino awhina ki te Barbell One Arm Snatch na te mea he rite tonu te mahi o te tinana, e aro ana ki te kaha me te kaha me te whakapai ake i te ruruku me te taurite.