Barbell Seated Kia ora

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.

Whakataki ki te Barbell Seated Kia ora

Ko te Barbell Seated Good Morning he whakangungu whakangungu kaha e aro nui ana ki te tuara o raro, te hamstrings, me te glutes, me te whakauru ano hoki i te matua. He pai mo te hunga katoa mai i te taumata takawaenga ki te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau mekameka o muri me te pumau. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i o raatau mahi hakinakina, te whakapai ake i te tuunga, te awhina ranei i te aukati whara.

Whakarite i te: He Whakateretere-Whakamārama Barbell Seated Kia ora

• Ma o ringaringa e pupuri ana i te paera, me ata anga whakamua mai i nga hope, kia tika to tuara me to uma ki runga, kia tata te whakarara o to tinana o runga ki te papa.
• Tatari mo te wa poto ki raro o te nekehanga, kia mau tonu to uho, kei te tika tonu to tuara.
• Me ata whakaara ake to tinana ki runga ki te tuunga timatanga, ma te whakamahi i ou hamstrings me to glutes ki te whakahoki i a koe ki runga.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia puhoi te nekehanga me te whakahaere puta noa.

Nga Tohu mō te Whakaputa Barbell Seated Kia ora

• Te Whakanoho Tika o te Barbell: Ko tetahi atu he ko te he o te tuunga o te barbell. Me whakanoho ki to tuara o runga, kaua ki to kaki. Me whakarite kia tika te tuunga o te paera i mua i te tiimata o te korikori hei karo i nga riaka, i nga whara ranei.
• Nga Nekehanga Whakahaerehia: A ape i te tere o te nekehanga. Ko te mea nui o tenei mahi ko nga nekehanga puhoi me te whakahaere. Whakahekea to tinana o runga ki nga huha, kia tika to tuara. Na, whakaarahia to tinana ki runga ki te turanga timatanga. Ka awhina tenei ki te whakauru tika i to tuara o raro me nga uaua hamstring.
• Kaua e Whakanuia: Ko te hapa noa ko te whakamahi taumaha rawa. Tīmata

Barbell Seated Kia ora He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Seated Kia ora?

Ae, ka taea e te hunga timata te mahi i te Barbell Seated Good Morning, engari he mea nui kia tiimata me te taumaha ngawari me te aro ki te ahua kia kore ai e whara. He mahi uaua tenei e aro ana ki te tuara o raro, te hamstrings, me te glutes. E taunaki ana kia whai kaiwhakangungu whaiaro, ma tetahi tangata mohio ranei hei whakaatu i te mahi i te tuatahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te taumaha i te wa e tipu haere ana te kaha me te maia.

He aha ngā rerekētanga māori o te Barbell Seated Kia ora?

• Te Roopu Atete e noho ana i te ata pai: Ka whakamahia e tenei rerekee te roopu whakaatete e huri ana ki o pakihiwi me o waewae hei whakapouri.
• Noho Ata Pai me te Kettlebell: I tenei rereketanga, ka mau koe i te kettlebell me nga ringa e rua ki te taumata o te uma i a koe e mahi ana i te mahi.
• Ata pai e noho ana te ringa kotahi: Ko tenei putanga ka mahia me te dumbbell kotahi, te kettlebell ranei, ka mau ki te taumata o te pokohiwi me te ringa kotahi, ka taea te whakapai ake i te kaha kotahi me te toenga.
• Noho Ata Pai me te Poi Pumau: Ka taea e koe te whakakorikori i a koe e noho ana i runga i te poi pumau hei taapiri atu i te wero ki o uaua matua.

He aha ngā mahi whakapaipai mō te Barbell Seated Kia ora?

• Ko te Squats he awhina pai ki te Barbell Seated Good Mornings na te mea ka mahi raua i nga uaua o raro o te tinana, penei i te whaa, te glutes, me te hamstrings, te whakapai ake i te toenga me te ruruku.
• Ko te Hyperextensions he awhina pai ki te Barbell Seated Good Mornings i te mea e aro ana raua ki te whakapakari i nga uaua o raro o muri, ka taea te whakapai ake i te tuunga me te whakaiti i te tupono o nga whara o muri.