Barbell Waewae Kaha Kia ora

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Adductor Magnus

Whakataki ki te Barbell Waewae Kaha Kia ora

Ko te Barbell Stiff Leg Good Morning he mahi whakapakari kaha e aro nui ana ki te tuara o raro, te hamstrings, me te glutes, me te mahi ano i nga uaua matua. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika kia rite ki nga taumata kaha o ia tangata. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha o te tinana, te whakanui ake i to raatau tuunga, me te whakanui ake i to raatau ngawari.

Whakarite i te: He Whakateretere-Whakamārama Barbell Waewae Kaha Kia ora

• Kia tika o waewae engari kaua e raka, piko ki o hope, tuku iho to rama ki mua me te pupuri i to tuara kia tika.
• Haere tonu ki te whakaheke i to rama kia tata ki te whakarara ki te papa, kia rongo ra ano koe kua totoro o to hamstrings.
• Tatari mo te wa poto ki raro o te nekehanga, katahi ka ata whakaara ake i to rama ki te waahi timatanga.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to mahi me te hoki tika i roto i te nekehanga.

Nga Tohu mō te Whakaputa Barbell Waewae Kaha Kia ora

• **Te Nekehanga Whakahaere**: A ape i te tere i roto i te mahi. Ko te ata pai me mahi i roto i te puhoi, te whakahaere tikanga. Ka taea e nga nekehanga tere me te korikori te whakararuraru i to tuara ka nui ake te tupono o te whara.
• **Taimaha Taumaha**: Me timata ma te taumaha ngawari ka piki haere i te wa e pai haere ana to kaha. He he noa ki te hiki wawe rawa i te taumaha, ka whakararu i te ahua me te whara.
• **Kia Pupuri To Kaki**: A ape i te titiro whakarunga, ki raro ranei i te wa e mahi ana i te mahi. Ka taea e tenei kaore e tika

Barbell Waewae Kaha Kia ora He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Waewae Kaha Kia ora?

Ae, ka taea e te hunga timata te mahi Barbell Stiff Leg Good Morning. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. Ko tenei mahi e aro ana ki te tuara o raro, ki te hiku, me te hamstrings, he mea nui kia tika te mahi kia pai ai te painga me te aukati i te riaka, i te whara ranei. He whakaaro pai hoki mo te hunga katahi ano ka whai tetahi kaiwhakangungu, he kaikoma tangata mohio ranei hei tirotiro i o raatau ahua i te wa e timata ana ratou.

He aha ngā rerekētanga māori o te Barbell Waewae Kaha Kia ora?

• Pai Ata Pai Pai: Mo tenei rereketanga, ka whakamahia e koe he roopu aukati hei taapiri atu ki te paera hei whakanui ake i te uaua me te whakauru atu i nga roopu uaua.
• Wide Stance Barbell Good Morning: Ma te tu me o waewae he whanui ake i te whanui o te pakihiwi, ka kaha ake te aro o tenei rereketanga ki nga huha o roto me nga kopa.
• Barbell Good Morning with Twist: Ko tenei putanga ka taapiri i te nekehanga hurihuri i te tihi o te hiki, e awhina ana ki te whakauru i nga obliques me te whakapai ake i te kaha matua.
• Noho Ata Pai: I tenei rereketanga, ka mahi koe i te nekehanga i a koe e noho ana i runga i te tauera. Ka arotahi tenei ki te mahi i runga i to tuara o raro me to hamstrings, i te whakaiti i te kawenga ki to tuara.

He aha ngā mahi whakapaipai mō te Barbell Waewae Kaha Kia ora?

• Ko te Squats tetahi atu mahi whai hua, i te mea ka uru ratou ki nga roopu uaua rite ki te Barbell Stiff Leg Good Morning, otira ko nga whaa, nga hamstrings, me nga glutes, e whakatairanga ana i te whanaketanga uaua.
• Ka whakakiia ano hoki e te Romanian Deadlifts te Barbell Stiff Leg Good Morning, i te mea ka aro nui ratou ki nga hamstrings me te glutes, ka taea te whakapai ake i to ahua me to mahi i roto i nga mahi o te ata Pai.