Superman Row with Tauera

• Kōaro Tinana: Hoki, Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus, Latissimus Dorsi
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor

Whakataki ki te Superman Row with Tauera

Ko te Rarangi Superman me te Tauera he korikori hihiri e aro ana, e whakakaha ana i to tuara, to pakihiwi, me nga uaua matua, e whakarato ana i te korikori tinana katoa. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e titiro ana ki te whakapai ake i o raatau tuunga, ki te whakakaha ake ranei i te kaha o te tinana o runga. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka whakanui noa i te manawanui me te ngawari, engari ka awhina ano hoki ki te whakapai ake i te whakakaha tinana me te toenga.

Whakarite i te: He Whakateretere-Whakamārama Superman Row with Tauera

• Whakauruhia to matua me te hiki ake i ou ringa, pouaka, me o waewae mai i te whenua, kia noho kore to kaki, koinei to ahua Superman.
• I a koe e pupuri ana i tenei tuunga, toia te tauera ki to uma ma te piko o ou tuke me te kopiri i o mata pakihiwi, ko to Rarangi tenei.
• Totoro atu o ringaringa ki mua i a koe, me te pupuri tonu i te tauera, me te pupuri tonu i to turanga.
• Whakahokia o ringa, uma, me o waewae ki raro ki te whenua kia oti te tukurua, katahi ka whakahoki ano i te raupapa mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Superman Row with Tauera

• A ape i te Whakawhanaunga i To Kaki: Ko te hapa noa ko te whakararu i te kaki ma te titiro ake, ka kuhu ranei te kauwae ki roto i te uma. Hei karo i tenei, ngana ki te pupuri i to kaki i te tuunga kore ma te titiro ki te papa, ki mua ranei.
• Whakauruhia to Maama: Ko te whakauru i to kaupapa matua he mea nui mo tenei mahi. Ehara i te mea ka awhina noa koe ki te pupuri i to tinana engari ka tiakina hoki to tuara o raro. A ape i te piko o to tuara i te mea ka puta te mamae o raro.
• Nga Nekehanga Whakahaere: Mahia te mahi

Superman Row with Tauera He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Superman Row with Tauera?

Ae, ka taea e te hunga timata te mahi i te Superman Row me te korikori tauera, engari he mea nui kia tiimata me te taumaha ngawari me te aro ki te pupuri i te ahua tika kia kore ai e whara. Ko tenei mahi ka aro nui ki nga uaua kei muri, nga pokohiwi, me te matua. Mēnā he tauhou koe, he pai ki te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Superman Row with Tauera?

• Superman Row on Stability Ball: Mahi i te Superman Row i te wa e whakataurite ana to tinana o raro ki runga i te poi pumau, me te whakanui ake i te wero ki to matua me to pauna.
• Rarangi Superman Kotahi: Engari kaua e whakamahi i nga ringa e rua, mahia te mahi kotahi ringa i ia wa ki te arotahi ki te wehe i ia taha o to tuara.
• Superman Row with Dumbbells: Whakakapihia te tauera ki nga dumbbells kia nui ake te aukati me te whakanui ake i te kaha o te mahi.
• Superman Row with a Kettlebell: Hurihia te tauera mo te kettlebell, mahi i te nekehanga rarangi me te kettlebell i o ringaringa ki te taapiri i tetahi momo aukati ki te mahi.

He aha ngā mahi whakapaipai mō te Superman Row with Tauera?

• Ko nga mahere tetahi atu mahi ka taea te whakakii i a Superman Row me te Tauera, i a raatau e mahi ana i te pumau me te kaha, he mea tino nui mo te pupuri i te tuunga tika i te wa e mahi ana a Superman Row.
• Ka taea hoki e te korikori Piriti te whakauru pai ki te Superman Row with Towel, i te mea e aro ana ki nga glutes me nga hamstrings, e awhina ana ki te whakapai ake i te kaha o te tinana o raro e hiahiatia ana mo te mahi tika o te mahi Superman Row.