Kopiko Yoga Pose

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Biceps Brachii, Deltoid Posterior, Gastrocnemius, Obliques, Quadriceps, Teres Major

Whakataki ki te Kopiko Yoga Pose

Ko te Bow Yoga Pose, e mohiotia ana ko Dhanurasana, he mahi whai hua e whakapakari ana i te tuara me nga uaua puku, te whakapai ake i te tu, me te whakaihiihi i nga whekau o te puku me te kaki. He pai mo te hunga takitahi i te taumata takawaenga o te mahi yoga, ina koa ko te hunga e whai ana ki te whakarei ake i o raatau ngawari me te toenga. He pai tenei ahua mo tona kaha ki te whakaora i te ahotea me te ngenge, te whakapai ake i te nakunaku, me te tuku i te totoro tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Kopiko Yoga Pose

• Whakapikoa ou turi me te kawe i o rekereke kia tata ki o reke, katahi ka hoki whakamuri me o ringaringa ka mau ki o rekereke.
• Hohonu te hoha, a, i a koe e pupuhi ana, whakaarahia to uma me to huha i runga i te papa ma te toia o rekereke ki runga, ki muri, kia mau to tinana ano he kopere.
• Kia mau ki tenei tuunga mo te 15-20 hēkona, me mahara ki te manawa pai me te hohonu.
• Ki te tuku i te ahua, me ata whakahekehia to uma me to huha ki te papa, tuku i o rekereke, ka okioki me o ringa ki o taha.

Nga Tohu mō te Whakaputa Kopiko Yoga Pose

• Whakauruhia to Core: Ko te whakauru i to matua he mea nui mo te pupuri i te taurite me te pumau i roto i te Bow Pose. Ko te hapa noa ko te whakawhirinaki anake ki te kaha o to tuara, tera pea ka raru, ka whara ranei. Engari, arotahi ki te whakauru i o uaua puku, ka awhina i to tuara kia pai ake ai te mahi.
• Kia Ataata: Mena he tauhou koe ki te Pose Kopere, he mea nui kia kaua e tere ki roto i te tuunga katoa. Tīmatahia ki te piko o muri ngawari ake, penei i te Cobra, Sphinx Pose ranei, ki te hanga i to ngawari me to kaha. I te wa e waia haere ana to tinana ki nga pikonga o muri, ka taea e koe te ahu whakamua ki te katoa o te Bow Pose.
• Kaua e Whakauaua To kaki: Tetahi

Kopiko Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kopiko Yoga Pose?

Ae, ka taea e te hunga timata te whakamatau i te Bow Yoga Pose, e mohiotia ana ko Dhanurasana. Heoi, e kiia ana he ahua takawaenga ki te taumata teitei. Me ata timata te hunga timata me te kore e akiaki i o ratau tinana ki te tuu. Kaore pea e taea e ratou te tino tutuki i te tuunga i te tuatahi, engari ma te mahi auau, ka kaha ake te ngawari me te kaha. E taunaki ana hoki kia whakamatauhia tenei tuunga i raro i te tohutohu a tetahi kaiwhakaako yoga kua whakangungua hei whakarite kia tika te ahua me te aukati i nga whara.

He aha ngā rerekētanga māori o te Kopiko Yoga Pose?

• Ko tetahi atu rereke ko te Full Bow Pose, ka hikina e koe nga waewae me nga ringa e rua, ka piko to tuara ki te tino whanui.
• Ko te Side Bow Pose tetahi atu rerekee ka whiria e koe to tinana ki tetahi taha, ka totoro ake nga uaua o te taha.
• He ahua ngawari ake te ahua o te Kopere a te Tamariki, ka timata koe mai i te tuunga o te tamaiti ka hikina noa to tinana o runga.
• Ko te Advanced Bow Pose he rerekeetanga uaua ake, ka mau koe i ou rekereke ki o ringaringa ka hiki ake o huha me te uma mai i te papa.

He aha ngā mahi whakapaipai mō te Kopiko Yoga Pose?

• Kameera Pose: Ko tenei tuunga ka totoro me te whakakaha i te taha katoa o mua o te tinana, tae atu ki te uma me te puku, he painga mo te Bow Yoga Pose i te mea e hiahia ana he tinana kaha me te ngawari o mua.
• Mawhitiwhiti Pose: He rite ki te Pose Kopere, ko te Mawhitiwhiti Pose te whakapakari i nga uaua o muri me te whakatairanga i te ngawari i roto i te hiku, ka awhina i nga tangata takitahi ki te pupuri i te Bow Pose mo nga wa roa me te ngawari ake.