Te Tu Reach Down Hamstring Stretch

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Soleus

Whakataki ki te Te Tu Reach Down Hamstring Stretch

Ko te Standing Reach Down Hamstring Stretch he mahi ngawari engari whai hua i hangaia hei whakanui ake i te ngawari me te whakamaarama i nga uaua o nga uaua hamstring. He whiringa tino pai mo nga kaipara, kaimahi tari, tetahi tangata ranei e pa ana ki o ratau tinana o raro na te korikori tinana, te noho roa ranei. Ma te whakauru i tenei toronga ki roto i to mahinga, ka taea e koe te whakapai ake i to awhe o te nekehanga, te whakarei ake i nga mahi hakinakina, me te whakaiti i te mate o nga whara e pa ana ki te uaua o te uaua.

Whakarite i te: He Whakateretere-Whakamārama Te Tu Reach Down Hamstring Stretch

• Me ata piko mai i to hope, kia tika to tuara me to waewae.
• Totoro iho ki o matimati me o ringaringa kia taea, kia pa ki o matimati me te kore e piko o ou turi.
• Kia mau ki tenei tuunga mo te 30 hēkona, ka rongo koe i te toronga o to hamstrings me te tuara o raro.
• Me ata whakatika ki runga ki te tuunga timatanga, kia ata nuku koe kia kore ai he riaka, he whara ranei.

Nga Tohu mō te Whakaputa Te Tu Reach Down Hamstring Stretch

• Te Turanga Tika: Tu me o waewae kia whanui te huha me te piko ki te hope, ka toro atu o ringaringa ki te papa. Kia tika to tuara me te karo i te porohita o ou pakihiwi, ka raru pea to tuara.
• Kaua e Maukati o Turi: Ko tetahi hapa noa e mahia ana e te tangata ko te kati i o ratou turi ki te ngana ki te eke ki te papa. Ka taea e tenei te whakararu i o turi me te tuara o raro. Engari, kia paku piko ki o turi.
• Manawa: Kia mahara ki te manawa puta noa i te toronga. I te nuinga o nga wa, ka kaha te tangata ki te pupuri i o ratau manawa i te wa e toro ana, ka nui ake te taumahatanga o te tinana. Whakanuia i a koe e tu teitei ana, me te whakapoa i a koe e piko ana ki mua.
• Te ahunga whakamua: Kaua e kaha te toronga. Mehemea

Te Tu Reach Down Hamstring Stretch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Tu Reach Down Hamstring Stretch?

Ae, ka taea e te hunga timata te mahi Standing Reach Down Hamstring Stretch. He mahi ngawari me te whai hua mo te totoro i nga uaua hamstring. Engari, he mea nui kia maumahara kia tika te tuara kia kaua e pana te toronga ki te mamae. Me ngawari te totoro me te ngawari. Mena ka pa te mamae, te mamae ranei, me whakangawari te toronga. Pērā i ngā mahi hou, he pai pea mo te hunga tīmata ki te timata i raro i te tohutohu a te tohunga ngaio kua whakangungua hei whakarite i te ahua tika me te aukati i te whara.

He aha ngā rerekētanga māori o te Te Tu Reach Down Hamstring Stretch?

• Totoro Hamstring Takoto: I roto i tenei putanga, ka takoto koe ki runga i to tuara, ka hikina tetahi waewae ki runga, ka toia marie ki to uma me te pupuri i tetahi atu waewae ki runga i te papa.
• Towel Hamstring Stretch: Mo tenei toronga, takoto ki to tuara, takai he tauera ki to waewae, ka toia to waewae ki a koe i te wa e tika ana.
• Totoro Hamstring i runga i te Patu: Ko tenei rereketanga ko te takoto ki to tuara e tata ana ki te pakitara me te toro atu o to waewae ki runga ki te pakitara, katahi ka pana marie ki te pakitara kia totoro te hamstring.
• Te Totoro Hamstring me te Pee Atete: He rite ki te toronga tauera, ka taea e koe te whakamahi i te roopu whakatete i a koe e takoto ana i to tuara, ka huri ki to waewae, ka toia to waewae ki a koe.

He aha ngā mahi whakapaipai mō te Te Tu Reach Down Hamstring Stretch?

• Totoro Hamstring Noho: Ka whakakiia e tenei mahi te Standing Reach Down Hamstring Stretch ma te aro ki te roopu uaua kotahi engari mai i tetahi tuunga rereke, na reira ka whakarato i te toronga hamstring matawhānui.
• Te Turanga Kuri Whakararo: Ko tenei tuunga yoga ehara i te mea ka toro noa nga hamstrings engari ka whakakaha ano hoki i a raatau, me te whakakii i te Standing Reach Down Hamstring Stretch ma te taapiri i tetahi waahanga whakangungu kaha ki to mahi ngawari.