Biceps Curl with Bed Sheet

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Ura tinana
• Kōaro Mīhini: Biceps Brachii
• Kōaro Tuarua: Brachialis, Brachioradialis

Whakataki ki te Biceps Curl with Bed Sheet

Ko te Biceps Curl with Bed Sheet he whakangungu whakangungu kaha e aro ana, e whakapai ake ana i te biceps, i nga ringaringa, me te kaha mau. He whiringa pai mo te hunga kaore pea e uru ki nga taputapu omaoma tuku iho, na te mea ka taea te mahi i te kainga me te peera moenga pakari. Ko tenei korikori ehara i te mea e whakatairanga ana i te tipu me te manawanui engari e whakatenatena ana i te whakapakari tinana, kia ngawari ake ai nga mahi o ia ra ko te hiki me te toia.

Whakarite i te: He Whakateretere-Whakamārama Biceps Curl with Bed Sheet

• Tu ki te anga ki te taonga me o waewae te whanui o te pakihiwi, ka mau ki nga pito o te pepa moenga i ia ringa me o ringaringa anga whakarunga.
• Tīmatahia me te toronga o o ringaringa, katahi ka toia te pepa ki a koe, me te piko ki nga tuke me te pupuri i o ringaringa o runga kia noho tonu, tae noa ki te pakaru o ou ngutu.
• Kia mau ki tenei tuunga mo te wa poto, ka rongo i te taumahatanga i roto i ou biceps, katahi ka ata tuku me te whakaheke i o ringaringa ki te turanga timatanga.
• Whakahokia enei taahiraa mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Biceps Curl with Bed Sheet

• **Kia mau tonu te ahua**: Ko te hapa noa ko te whakamahi i to tuara, i to pakihiwi ranei ki te hiki i te taumaha. Kia maumahara, he mahi bicep tenei, no reira me timata te korikori mai i ou tuke. Kia piri tonu o tuke ki to tinana ka piko kia toia te pepa ki runga ki o pakihiwi. A ape i te whakamahi i to tuara, i to pakihiwi ki te hiki ake, na te mea ka whara.
• **Te Nekehanga Whakahaere**: Ko tetahi atu he ko te mahi tere rawa. Ko te mea nui mo nga korikori biceps whai hua ko te mahi ata me te whakahaere i a raatau. Ina whakahekehia te rau, me ata haere. Ma tenei ka uru atu nga biceps puta noa i te korikori tinana me te awhina ki te aukati i te whara

Biceps Curl with Bed Sheet He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Biceps Curl with Bed Sheet?

Ae, ka taea e te hunga timata te mahi i te Biceps Curl me te Riu Moenga. He huarahi pai ki te timata ki te whakapakari i te kaha o te tinana o runga me te kore e hiahiatia he taputapu omaoma. Heoi, he mea nui ki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. Mena kare koe i te tino mohio me pehea te mahi i te korikori tinana, he pai ki te korero ki tetahi tohunga toi tinana.

He aha ngā rerekētanga māori o te Biceps Curl with Bed Sheet?

• Hammer Curl with Bed Sheet: Purihia te rau ki te anga poutū, ka anga nga nikau ki a raua, ka korikori ake me te mea kei te hamau koe i tetahi mea, ka aro tenei ki te brachialis, he uaua ka nui ake o ringaringa.
• Te Kopikopiko me te Pepa Moenga: Noho ki runga i te tuuru, i te tauera ranei, anga whakamua, me te kopikopiko i te pepa ki to uma, me te aro ki te whakaheke me te tuku kia kaha ake te aro o ou biceps.
• Pikoi Biceps Curl me te Pepa Moenga: Whakawhirinaki ki te pakitara, ki te kuaha ranei i roto i te tuunga anga me te mahi i te korikori, ka huri tenei rereketanga i te koki o te mahi, e aro ana ki nga waahanga rereke o to biceps.
• Ko te Riu Biceps Wide Grip me te Pepa Moenga: Ma te pupuri i te rau kia whanui ake i te whanui o te pakihiwi, ka taea e koe te mahi rereke.

He aha ngā mahi whakapaipai mō te Biceps Curl with Bed Sheet?

• Hammer Curls: E mahi ana enei i runga i te brachialis me te brachioradialis, nga uaua kei roto i te ringaringa me te awhina i te whakakorikori o te tuke, penei i te korikori bicep, no reira ka whakakiia te kaha me te rahi o nga hua mai i te Biceps Curl me te Pepa Moenga.
• Huia-ake: Ko te kume-ake he korikori whakakotahi e aro nui ana ki o uaua tuara engari ka uru ano ki o biceps, he rite ki te Biceps Curl with Bed Sheet, he mea tino pai mo te kaha o te tinana o runga me te whakamahana.