Whakatarewa One Arm Biceps Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Whakakētia
• Kōaro Mīhini: Biceps Brachii
• Kōaro Tuarua: Brachialis, Brachioradialis

Whakataki ki te Whakatarewa One Arm Biceps Curl

Ko te Suspension One Arm Biceps Curl he korikori tinana o runga e aro ana, e whakakaha ana i te biceps, me te whakauru i te matua me te whakapai i te toenga. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakanui i te kaha o te ringa me te whakamaramatanga uaua. Ko te mahi i tenei mahi ka awhina i te whakanui ake i te kaha o te tinana o runga, te whakapai ake i te pumau o te tinana, me te whai waahi ki nga mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa One Arm Biceps Curl

• Kia wehea o waewae ki te whanui o te pakihiwi, kia paku whakamuri ki muri, ka toro atu to ringa ki mua i a koe, kia mau tonu te tuara noho kore me te uho piri.
• Me ata toia to tinana ki runga ma te piko ki te tuke me te kopikopiko i to ringa, kawea te kakau ki to pakihiwi, me te pupuri i tetahi atu ringa kia taurite.
• Tatari i te wa kua tino paheke to bicep i te tihi o te nekehanga.
• Whakahokia to tinana ki raro ki te tuunga timatanga, totoro katoa to ringa, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Whakatarewa One Arm Biceps Curl

• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, tihorea ranei. Ko te mea nui o tenei mahi ko te puhoi me te whakahaere. I a koe e kowiri ana i to ringa, kia mohio ko to biceps te mahi, kaua ko te torohaki me etahi atu uaua.
• Katoa o te Motini: Me mohio kei te whakamahi koe i te katoa o nga nekehanga. Tīmatahia me te toronga katoa o to ringa, kopikopiko kia tata to ringa ki to pakihiwi, katahi ka ata whakamuri ki te waahi timatanga. Ma tenei ka whakarite te whakaurunga o te uaua biceps.
• A ape i te Whakakorikori i te Kaki, i nga Pakipakihi ranei: Ko tetahi hapa noa ko te wero i te kaki me nga pakihiwi i te wa e mahi ana. Kia noho humarie to kaki me o pakihiwi ki raro, ki muri. A ape i te hunching ranei str

Whakatarewa One Arm Biceps Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa One Arm Biceps Curl?

Ae, ka taea e te hunga timata te mahi Whakatarewa One Arm Biceps Curl. Heoi, he mea nui kia timata ma te ngawari ake te aukati kia pai ai te ahua me te aukati i te whara. Pērā ki ngā mahi hou, e tūtohu ana kia whai kaiwhakangungu, tangata mātanga rānei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. He mea nui ano hoki te whakarongo ki to tinana, kaua hoki e pana rawa i te tuatahi. Whakanuia te kaha ka pai ake to kaha me to manawanui.

He aha ngā rerekētanga māori o te Whakatarewa One Arm Biceps Curl?

• Hammer Curl: Ka whakamahia e tenei rereketanga nga dumbbells me tetahi atu pu ki te aro ki nga waahanga rereke o te bicep me te ringa.
• Kaikauwhau Curl: Ko tenei rereketanga ko te whakamahi i te papaa kaikauwhau me te paera, te dumbbell ranei, ka awhina i te wehe i nga biceps ma te whakaiti i te whakauru o etahi atu uaua.
• Incline Dumbbell Curl: Ka mahia tenei rereketanga ki runga i te tauera whakaheke, ka huri i te koki o te nekehanga me te whai i nga biceps ki tetahi huarahi rereke.
• Curl Concentration: Ko tenei rereketanga ko te noho ki runga i te tauera me to tuke ki runga i to huha o roto, e awhina ana ki te wehe i nga biceps.

He aha ngā mahi whakapaipai mō te Whakatarewa One Arm Biceps Curl?

• Ko te korikori Hammer Curl hoki e whakakii ana i te Suspension One Arm Biceps Curl i te mea e aro ana ki te brachialis, he uaua kei raro i te biceps brachii, e whakatairanga ana i te tipu biceps me te kaha o te ringa.
• Ko te korikori Pull-Up e whakakii ana i te Suspension One Arm Biceps Curl ma te whakauru ehara i te biceps anake engari ko nga uaua tuara me te pakihiwi, e whakatairanga ana i te kaha mahi me te whakarei ake i te whakamaarama tinana o runga.