Crunch me te Poi rongoa

• Kōaro Tinana: Ihiwe
• Taputapu: Pōro Rongoā
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Crunch me te Poi rongoa

Ko te Crunch with Medicine Ball he mahi hihiri e aro ana, e whakakaha ana i nga uaua matua, tae atu ki te puku me te obliques, me te whakapai ake i te toenga me te whakakotahi. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi tae noa ki nga kaitäkaro matatau, e whai ana ki te whakanui i to raatau kaha me te pumau. Ko te whakauru i te poi rongoa ki roto i te kuru tuku iho ka taapiri atu he wero me te momo rereke ki taau mahi, ka whai hua ake, ka whakahihiri.

Whakarite i te: He Whakateretere-Whakamārama Crunch me te Poi rongoa

• Puritia he poi rongoa ki nga ringa e rua ka pupuri ki to uma.
• Whakanuia to tinana ki runga, ma te whakamahi i ou uaua puku, ki o turi me te pupuri i te poro rongoa ki to uma.
• Kia mau ki tenei tuunga mo te wa poto, kia mau tonu to puku.
• Whakahokia to tinana ki raro ki te tuunga tiimata, me te pupuri i te mana whakahaere me te kore e tuku i to tinana kia hoki ki raro.

Nga Tohu mō te Whakaputa Crunch me te Poi rongoa

• **Whakamahia To Core**: I a koe e mahi ana i te kuru, me whakarite kei te uru koe ki o uaua puku, kaua to kaki me etahi atu waahanga o to tinana. A ape i te hapa noa o te toia o to kaki ki mua ka raru ai. Engari, arotahi ki te hiki i to tinana o runga ma te whakamahi i ou uaua matua.
• **Pupuri Mana**: I te whakahekenga o to tinana ki te tuunga tiimata, me mahi ma te puhoi me te whakahaere. A ape i te kaha ki te whakaheke tere i to tinana, na te mea ka puta he whara me te whakaiti i te whai huatanga o te mahi.
• **Kia Tiro Ki Runga**: Ko te hee noa ko te titiro whakararo, ki nga turi ranei i a koe e mahi ana i te koriri. Engari, kia mau tonu to titiro ki runga, ki te a

Crunch me te Poi rongoa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Crunch me te Poi rongoa?

Ae, ka taea e te hunga timata te mahi Crunch with Medicine Ball, engari he mea nui kia timata ma te mama ake te taumaha me te aro ki te ahua kia kore ai e whara. E taunaki ana hoki kia mohio tetahi tangata ki te korikori tinana, ma tetahi kaiwhakangungu ranei koe e arahi i te tuatahi kia tika ai to mahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi whakangungu, me te whakarongo ki to tinana. Mena ka rongo koe i te mamae, te mamae ranei, whakamutua te mahi.

He aha ngā rerekētanga māori o te Crunch me te Poi rongoa?

• Poi rongoa V-Up: Mo tenei mahi, takoto papatahi ki to tuara, me te pupuri i te poi rongoa me nga ringa e rua. Whakaarahia o waewae me te tinana o runga mai i te papa, ka toro atu ki te poi ki o waewae, katahi ka ata whakamuri ki raro.
• Rongoa Pooro Toe Pa: Me timata ma te takoto ki muri me o waewae tika ki runga i te rangi. Purihia te poi rongoa ki runga ake i to uma, katahi ka kowhao ake ka ngana ki te pa atu ki o matimati ki te poi.
• Te Pahikara Paihikara Paihikara rongoa: I tenei rereketanga, ka mahi koe i te korikori paihikara engari ka mau he poro rongoa i waenganui i ou ringa, ka toro atu ki muri i to mahunga. I a koe e kawe ana i tetahi turi ki to uma, ka mauria ano e koe te poi rongoa ki tera turi.
• Poi rongoa e noho ana Tuck Tuck: Noho ki runga

He aha ngā mahi whakapaipai mō te Crunch me te Poi rongoa?

• Rongoa Poi Slam: He rite tonu nga taputapu e whakamahia ana e tenei mahi - he poi rongoa, a ka whakakiia e ia te kuru ma te mahi i te tinana o runga me te uho, te whakapai ake i te mana me te ruruku e taea ai te whakanui i te mahi o te crunch me te poi rongoa.
• Mahere Mahere: Ko te pupuri mahere he mahi pateko e whakakii ana i te ahua hihiri o te crunch me te poi rongoa ma te whakapakari i te matua, te whakanui i te pumau, me te whakapai ake i te manawanui, ka taea te pupuri i te ahua tika i te wa o te crunch me te poi rongoa.