Crunch me te Poi rongoa

• Kōaro Tinana: Ihiwe
• Taputapu: Pōro Rongoā
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Crunch me te Poi rongoa

Ko te Crunch me te Poi rongoa he mahi whakaihiihi e whakakaha ana i te korikori o te puku o mua ma te taapiri i te parenga taumaha, te whakapakari me te whakakaha i nga uaua matua. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakarite te taumaha o te poro rongoa kia rite ki te kaha o te tangata me te taumata whakapakari tinana. He mea pai tenei mahi mo te hunga e whai ana ki te whakapai ake i te kaha o te puku, ki te whakakaha ake i to ratau oranga tinana, me te taapiri i nga momo momo mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Crunch me te Poi rongoa

• Kia mau ki nga ringa e rua te poi rongoa ka tuu ki to uma.
• Whakanuia to tinana ki runga, ma te whakamahi i ou uaua puku, me te pupuri i te poi rongoa ki runga i to uma, tae noa ki te heke o ou pokohiwi i te whenua.
• Kia mau ki tenei tuunga mo etahi hēkona, katahi ka whakahekea to tinana o runga ki raro ki te turanga timatanga.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mana whakahaere me te ahua tika puta noa.

Nga Tohu mō te Whakaputa Crunch me te Poi rongoa

• Nga Nekehanga Whakahaerehia: Ko tetahi atu he ko te mahi tere rawa i nga crunches. Engari, mahia te mahi i roto i te puhoi, te whakahaere tikanga. I a koe e pupuhi ana, kia mau tonu to aro ki to puku, whakamoha, ka ara ake to tinana o runga me te pupuri i to tuara o raro ki te whenua. Katahi ka ata whakamuri i a koe ki raro i te wa e hoha ana. Ka awhina tenei ki te whakauru tika i o uaua puku.
• Te Whakamahi Tika o te Poi Rongoa: Me noho tonu te poi rongoa me te noho ki runga ake i to uma puta noa i te mahi. Me karo i te piu i te poi, te whakamahi ranei i ou ringa ki te hiki ake i to tinana, na te mea ka whara, ka whakaheke i te whaihua o te mahi.
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Crunch me te Poi rongoa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Crunch me te Poi rongoa?

Ae, ka taea e te hunga timata te mahi Crunch with Medicine Ball. Heoi, me timata ratou ki te poi rongoa mama ake kia kaha ra ano to ratou ahua. He mea nui ki te whakarite i te ahua tika kia kore ai e whara. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga ngaio tinana, ki te taote ranei i mua i te tiimata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Crunch me te Poi rongoa?

• Poi rongoa V-Up: I tenei mahi, ka mau koe i te poi rongoa ki nga ringa e rua, ka mahi i te V-ake, me te kawe i te poi ki o waewae ki te tihi o te nekehanga.
• Rongoa Poi Slam: Ko tenei korikori tinana katoa ko te hiki i te poi rongoa ki runga ake i to mahunga, katahi ka tukituki ki raro ki te whenua, ka uru to puku ki roto i te mahi.
• Te Poi Taonga Taonga Pa: E takoto ana koe ki to tuara, ka hikina e koe o waewae me o ringaringa ki te whakatau i te turanga pa o te matimati, me te pupuri poi rongoa i ou ringa.
• Te Poi Rongoa e Noho ana i te Turi Tuck: I tenei rereketanga, ka noho koe ki runga i te papa me te poi rongoa i ou ringa, ka okioki paku ki muri, ka kawe i ou turi ki to uma, ma te whakamahi i to puku hei whakahaere i te nekehanga.

He aha ngā mahi whakapaipai mō te Crunch me te Poi rongoa?

• Nga Paoro Poi Rongoa: He tino pai tenei mahi na te mea ehara i te mea ka whakapakari noa i te uho engari ka whakapai ake i te mana me te ruruku, ka taea te whakarei ake i te nekehanga pahū e hiahiatia ana mo nga crunches me te poi rongoa.
• Nga Mahere: Ko nga Mahere he tino pai ki te Crunch me te Poi rongoa i a raatau e awhina ana ki te whakapakari i te uho katoa, te whakapai ake i te pumau me te taurite, me te whakarei ake i te tangi o te uaua puku, ka taea te whakapai ake i te whai huatanga me te ahua o nga crunches.