Dumbbell One Arm Thruster

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell One Arm Thruster

Ko te Dumbbell One Arm Thruster he whakakorikori tinana, tinana katoa e whakakotahi ana i te whakangungu kaha me te whakakaha o te ngakau, te whakanui ake i te manawanui o te uaua, te kaha, me te ngawari. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakapai ake i o raatau mahi me te pumau. Ma te whakauru i tenei nekehanga ki roto i o mahinga, ka taea e koe te whakanui ake i to reeti metabolic, te tahu atu i nga kaarai, me te whakapai ake i to hanganga tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Thruster

• Tīmatahia te korikori mā te tūpono ki raro, kia tika tō tuara me tō uma ki runga, kia whakarara ō huha ki te papa.
• Panahia o rekereke ki te tu whakamuri, totoro atu to ringa ki te pehi i te dumbbell ki runga ake i to mahunga kia totoro katoa to ringa.
• Whakahekea te dumbbell ki te taumata o te pokohiwi i te wa ano ka hoki ano ki te tuunga tupapa.
• Whakahokia tenei motini mo te maha o nga whakautu e hiahiatia ana, ka huri ki tetahi atu ringa ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Dumbbell One Arm Thruster

• **Kaua e Rere i roto i te Nekehanga**: Ko te Dumbbell One Arm Thruster ehara i te mea mo te tere, engari mo te whakahaere, me te whakaaro. Whakahekea koe ki roto i te squat, kia mau tonu to taumaha ki o rekereke, katahi ka pahū whakarunga, ma te whakamahi i ou waewae me ou hope ki te akiaki i te dumbbell ki runga ake i to mahunga. Ko te kaha ki te tere ka arahi ki te ahua kino me te tupono o te whara.
• **Pupuri Tautika**: I te mea kei te whakamahi koe i tetahi putunga, he mea nui kia taurite to tinana. Kaua e okioki ki te taha me te taumaha, na te mea ka raru to tuara me to pakihiwi. Whakauruhia to matua ki te awhina i te pumau.
• **Mahia

Dumbbell One Arm Thruster He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Thruster?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Thruster. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i nga whara. I a koe e pai ake ana ki te mahi me te kaha ake o to kaha, ka taea e koe te whakanui haere i te taumaha o te dumbbell. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi whakangungu me te whakarongo ki nga tohu o to tinana. Mena ka mamae koe, mutu tonu te mahi ka korero ki tetahi tohunga ngaio tinana, kaiwhakarato hauora ranei.

He aha ngā rerekētanga māori o te Dumbbell One Arm Thruster?

• Dumbbell Squat Thruster: Ko tenei rereketanga kei te whakauru i te pupuhi katoa i mua i te pupuhi, te whakanui ake i te arotahi ki nga uaua o raro.
• Dumbbell Alternating Arm Thruster: I tenei rereketanga, ka huri koe i waenga i nga ringa mo ia rep, ka taea e koe te arotahi ki tetahi ringa i te wa.
• Dumbbell Thruster me te Hurihuri: Ko tenei ko te taapiri i te whiri ki te tihi o te pana, te whakauru i to matua me te whakapai ake i to kaha hurihuri.
• Dumbbell Thruster me te Kettlebell: Ko tenei rereke ka whakakapi i te dumbbell me te kettlebell, ka tuku he rereke rereke me te tohatoha taumaha, ka taea te wero i o uaua ki nga huarahi hou.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Thruster?

• Ko te Push Presses tetahi atu mahi taapiri, i te mea e mahi ana ratou i nga roopu uaua rite tonu ki te Dumbbell One Arm Thruster, otira ko nga pakihiwi, triceps me te matua, me te whakatairanga i te ruruku me te taurite.
• He tino pai te Kettlebell Swing na te mea ehara i te mea ko te tinana o raro me te uho anake e whai ana, he rite ki te Dumbbell One Arm Thruster, engari he pai ake te manawanui o te ngakau me te mana pahū, ka taea te whakanui i te mahi i roto i te nekehanga o te pana.