Dumbbell Cossack Squats

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Cossack Squats

Ko te Dumbbell Cossack Squats he mahi hihiri e aro ana ki te tinana o raro, otira ko nga glutes, quads, me nga hamstrings, me te whakapai ake i te ngawari me te toenga. He pai tenei mahi whakangungu mo nga tangata katoa, mai i te hunga kaitoi ki te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika i runga i te taumata whakapakari tinana ma te whakarereke i te taumaha o te dumbbell. Ka taea e te tangata te whiriwhiri ki te whakauru i nga Dumbbell Cossack Squats ki roto i a raatau mahi ki te whakarei ake i te kaha o te waewae, ki te whakatairanga i te nekeneke o te hope, me te taapiri i nga momo rereke ki o raatau repertoire whakangungu tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Cossack Squats

• Hurihia to taumaha ki to waewae matau, piko to turi me te turaki i to hope ki muri ka pupuri tonu to waewae maui kia tika, ka tohu whakarunga o maihao.
• Me noho ki raro i te mea ka taea e koe, kia mau tonu to uma me to turi matau kia rite ki to waewae.
• Panahia to rekereke matau kia tu whakamuri ki te tuunga timatanga.
• Whakahokia te motini ki te taha maui hei whakaoti i te whakahokinga kotahi, ka haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Cossack Squats

Dumbbell Cossack Squats He Pātai Ā Tene

He aha ngā mahi whakapaipai mō te Dumbbell Cossack Squats?