Gorilla Chin

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana

Whakataki ki te Gorilla Chin

Ko te korikori Gorilla Chin he whakangungu tinana o runga tino whai hua e aro ana ki o biceps, rat me nga uaua matua, e tuku ana i te wheako whakangungu kaha. He pai mo te hunga e hiahia ana ki te whakanui ake i te kaha o te tinana o runga, ki te whakapai ake i te whakamaramatanga o nga uaua, ki te whakanui ranei i nga taumata tinana katoa. Ma te whakauru i a Gorilla Chins ki roto i to mahi whakapakari tinana, ka taea e koe te whakapai ake i te tangi o te uaua, te kaha o te tinana, me te pai ake o te tuunga, ka waiho hei taapiri nui ki tetahi momo whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Gorilla Chin

• Tīmatahia te korikori mā te toia tō tinana ki runga ki te pae, kia eke tō kauae ki runga ake.
• I a koe ka eke ki te tihi o te nekehanga, whakapikoa ou turi ka ngana ki te pa atu i ou turi ki o tuke.
• Kia mau ki tenei turanga mo te wa poto, me te whakauru i o uaua matua.
• Whakahokia to tinana ki raro ki te waahi timatanga, totoro katoa o ringa me o waewae, ka whakahoki ano i te mahi.

Nga Tohu mō te Whakaputa Gorilla Chin

• Whakauruhia to Core: Ko te hapa noa ko te kore e whakauru i te kaupapa matua i te wa e mahi ana. Kia mau tonu to puku me to tinana mai i te mahunga ki te matimati kia mohio kei te mahi koe i to matua me to tinana o runga. Ka awhina ano tenei ki te aukati i to tinana kia kore e piu.
• Te Nekehanga Whakahaere: Ko tetahi atu he ko te mahi tere rawa. Ko te Gorilla Chin me puhoi me te whakahaere. Ko te tikanga me tango e koe kia rua hēkona ki te toia to tinana ki runga, kia okioki paku ki runga, katahi ka tango kia rua hēkona ki te whakaheke i to tinana ki raro.
• Te Manawa: Kaua e pupuri i to manawa i te wa

Gorilla Chin He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Gorilla Chin?

Ae, ka taea e te hunga timata te mahi Gorilla Chin, engari he mea nui kia mohio he mahi tino uaua tenei me nui te kaha o te tinana o runga. E taunaki ana kia timata me nga mahi ngawari ake i te tuatahi, penei i te kauwae-ake, i te kauwae awhina ranei, hei whakapakari ake i te kaha. Me mahara tonu ki te pupuri i te ahua me te tikanga kia kore ai e whara. Mena karekau koe i te tino mohio, he pai ke ki te rapu tohutohu mai i tetahi tohunga mo te whakapakari tinana.

He aha ngā rerekētanga māori o te Gorilla Chin?

• Te Pull-up Wide-Grip: Ko tenei rereketanga he whanui ake te puri, e aro nui ana ki te latissimus dorsi me te iti ake ki nga biceps.
• Ko te Kati-Grip Pull-up: Kei roto i tenei rereketanga he kaha ake te hopu, ka awhina i te aro ki te tuara o waenga me nga biceps kia kaha ake.
• Ko te Pull-Grip Mixed-up: Ko tenei rereketanga ka uru tetahi ringa ki runga i te ringaringa me tetahi atu ki raro i te ringaringa, ka awhina i te taurite i te whanaketanga uaua.
• Te Weighted Gorilla Chin: Ko tenei rereketanga ko te taapiri i te taumaha ki te tinana, ma te whitiki taumaha, ma te koti taumaha ranei, hei whakanui ake i te wero me te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Gorilla Chin?

• Ko nga Haupae Hurihuri tetahi atu mahi e pa ana i a ratou e mahi ana i nga roopu uaua penei i te biceps, rhomboids, me te latissimus dorsi, e awhina ana ki te whakapai ake i te kaha toia me te toenga uaua.
• Ka taea hoki e nga Deadlifts te whakakii i a Gorilla Chin i a raatau e aro ana ki te mekameka o muri kei roto ko te tuara o raro, te glutes, me te hamstrings, e whakarato ana i te whakangungu tinana katoa me te pai ake o te tinana i te wa e whakangungu ana a Gorilla Chin.