Hawaian Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Soleus

Whakataki ki te Hawaian Squat

Ko te Hawaiian Squat he korikori tinana o raro e aro nui ana ki nga glutes, hamstrings, me te whaa, me te whakapai ake i te toenga me te ngawari. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke i runga i te kaha o te takitahi me nga taumata ngawari. Ka whakauru pea te tangata i te Hawaiian Squat ki roto i o raatau mahi hei whakakaha ake i te kaha o te waewae, kia pai ake te nekeneke o te hope, me te taapiri i nga momo momo mahi ki a raatau mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Hawaian Squat

• Hoki atu me to waewae matau ka whakawhiti ki muri i to waewae maui, ka piko nga turi e rua kia heke ki roto i te lunge.
• I a koe e heke iho ana ki roto i te lunge, hurihia to rama ki te taha maui, ka toro atu o ringa ki te pupuri i te dumbbell ki te taha.
• Panahia to rekereke maui ki te tu tika ano, ka huri i to rama ki te pokapū, ka whakahoki mai i te dumbbell ki mua i to uma.
• Whakahokia tenei tukanga me tetahi atu waewae, ka hoki whakamuri me to waewae maui, ka huri ki te taha matau, kia oti ai te kotahi o nga rauna o te Hawaiian Squat.

Nga Tohu mō te Whakaputa Hawaian Squat

• **Pumau Tautika**: He hapa noa ki te squat Hawaii ko te ngaro toenga. Hei karo i tenei, arotahi ki tetahi waahi kei mua i a koe me te pupuri i to kaupapa puta noa i te mahi. Ma tenei ka awhina koe ki te pupuri i te pumau me te whakahaere i te wa o te nekehanga.
• **Te Nekehanga Whakahaere**: I te wa e whakahekehia ana to tinana, mahia ma te puhoi me te whakahaere. Me karo i te pohehe o te tere haere i te nekehanga, ka tere rawa ranei te heke, na te mea ka raru pea, ka whara ranei.
• **Tirohanga Tika**: Me whakarite kia rite to turi tu ki to waewae, kaua hoki e neke ki roto, ki waho ranei i te wa e tupapaku ana. Ko te hapa he hapa noa tera pea ka whara nga turi.
• **Whakamahia

Hawaian Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hawaian Squat?

Ae, ka taea e te hunga timata te mahi i te korikori Squat Hawaii. Heoi, pera i nga mahi hou, he mea nui kia puhoi te tiimata me te whakarite kia tika te ahua kia kore ai e whara. He pai pea ki te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi ia koe i roto i nga mahi i te tuatahi. Pērā i ngā wā katoa, mena he āwangawanga hauora ōu, he pai te whakaaro ki te kōrero ki tētahi kaiwhakarato hauora i mua i te tīmata i tētahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Hawaian Squat?

• Squat Hawaiian Weighted: Ko te taapiri i nga taumaha ki to Hawaiian Squat ka taea te whakanui ake i te kaha o te mahi me te awhina i te whakapakari ake i te kaha o nga uaua.
• Squat Hawaiian with a Twist: Ko te whakauru i te whiri ki roto i to squat ka awhina i te whakauru i o uaua puku me te whakapai ake i to kaha matua.
• Te pekepeke Hawaiian Squat: Ko te taapiri i te peke ki te pito o to tuunga ka taea te whakanui ake i te huānga cardio o te mahi me te awhina i te whakapai ake i to mana pahū.
• Squat Hawaiian with Resistance Bands: Ma te whakamahi i nga here parenga i te wa o to squat ka awhina i te whakapai ake i to ahua me te whakanui ake i te parenga, ka kaha ake te wero.

He aha ngā mahi whakapaipai mō te Hawaian Squat?

• Nga Piriti Glute: Ko tenei mahi e aro ana ki nga glutes me nga hamstrings, he rite ki te Hawaiian Squat, ka taea te awhina ki te whakapai ake i te neke me te pumau o te hope, he mea tino nui mo te mahi tika o te Hawaiian Squat.
• Nga Kauti Kauti: Ko nga kopere karepe kare i te whakapakari noa i te tinana o raro, penei i te Hawaiian Squat, engari ka uru atu ano ki te tinana me te tinana o runga, e whakarato ana i te whakangungu matawhānui e whakakii ana i te arotahi motuhake o te Hawaiian Squat.