Dumbbell Gobelt Curtsey Lunge

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Tatasi huri
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae

Whakataki ki te Dumbbell Gobelt Curtsey Lunge

Ko te Dumbbell Goblet Curtsey Lunge he whakangungu whakangungu kaha e aro nui ana ki nga glutes, quadriceps, me nga hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He pai tenei mahi mo te hunga takawaenga ki nga taumata whakapakari tinana e hiahia ana ki te whakakaha ake i te kaha me te pumau o te tinana. Ma te whakauru i tenei rereketanga o te lunge ki roto i to mahinga, ka taea e koe te whakapai ake i te oranga o te tinana, te whakatairanga i te pai o te tinana, me te whakanui ake i te kaha o au mahi mo te tahu ngako me te hanga uaua.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Gobelt Curtsey Lunge

• Me hoki whakamuri me to waewae matau, whakawhiti atu ki muri i to waewae maui me te mea kei te kopikopiko koe, me te tuku iho i to tinana ki raro ki te tuunga lunge.
• Me mohio kei runga tika to turi maui ki runga ake i to rekereke maui me to turi matau kei runga noa ake i te papa, kia noho tika to uma, kia mau te dumbbell.
• Pana atu i to waewae matau, ka hoki ki te waahi timatanga, katahi ka whakahoki ano i te nekehanga me to waewae maui ka hoki whakamuri ka whakawhiti i muri i to waewae matau.
• Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Gobelt Curtsey Lunge

• Taumaha Tika: Whiriwhiria he dumbbell he wero engari ka taea e koe te pupuri i te ahua tika. Mena he taumaha rawa te taumaha, ka raru pea te ahua me te whara kino. I tetahi atu taha, mena he maamaa, kaore koe e whiwhi i nga painga katoa o te mahi.
• Te Nekehanga Whakahaerehia: Me karo i te pohehe o te tere i roto i te mahi. Ko ia nekehanga me whakahaere me te ata whakaaro. Ehara tenei i te whakaiti noa i te tupono o te whara, engari ka pai ake te mahi i te mea ka uru atu o uaua puta noa i nga nekehanga katoa.
• Whakauru

Dumbbell Gobelt Curtsey Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Gobelt Curtsey Lunge?

Ae, ka taea e te hunga timata te mahi Dumbbell Goblet Curtsey Lunge, engari he mea nui ki te tiimata me te taumaha ngawari, me te kore taumahatanga ranei kia tika ai te ahua. Kei roto i tenei mahi te taurite me te ruruku, no reira he mea nui ki te whakarite i te ahua tika kia kore ai e whara. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te kaha i te mea ka pai ake o raatau kaha me o raatau tinana. He pai tonu te korero ki tetahi kaiwhakangungu whakapakari tinana whaimana, ki te kaiakiko tinana ranei i mua i te tiimata i te mahi whakangungu hou.

He aha ngā rerekētanga māori o te Dumbbell Gobelt Curtsey Lunge?

• Ko te Curtsey Lunge Tiini Tiimaha: Karekau tenei putanga e whakamahi i nga taumahatanga, na te mea he whiringa pai mo te hunga timata, mo te hunga e aro ana ki te ahua me te toenga.
• Ko te Barbell Goblet Curtsey Lunge: I roto i tenei rereketanga, ka mau te barbell ki te taumata o te uma, ka taapiri atu he wero rereke ki te tinana o runga me te pumau.
• Ko te Dumbbell Goblet Curtsey Lunge me te Pulse: Ko tenei putanga ka taapiri i tetahi nekehanga iti ki raro o te lunge, ka piki ake te kaha me te wa i raro i te awangawanga mo nga uaua.
• Ko te Dumbbell Goblet Curtsey Lunge me te Twist: Ko tenei rereke ka taapiri i te korikori rama ki raro o te lunge, ka uru ki nga obliques me te whakanui ake i te ruruku tinana e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Dumbbell Gobelt Curtsey Lunge?

• Ko te Walking Lunges tetahi atu mahi e whakakii ana i te Dumbbell Goblet Curtsey Lunge i a raua e aro ana ki te kaha o raro o te tinana, te toenga, me te ruruku, engari ko te hikoi hikoi ka taapiri atu i te ahua o te nekehanga hihiko hei wero i te tinana.
• Ko te Bulgarian Split Squats hei taapiri atu ki a Dumbbell Goblet Curtsey Lunges ma te aro ki nga roopu uaua kotahi, engari ka taapirihia he wero taurite me te waahanga whakangungu unilateral, ka taea te tautuhi me te whakatika i nga rereketanga i waenga i te taha maui me te taha matau o te tinana.