Curtsey Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Medius, Gluteus Minimus, Quadriceps
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gracilis, Iliopsoas, Pectineous, Sartorius

Whakataki ki te Curtsey Squat

Ko te Curtsey Squat he korikori hihiri e aro ana ki nga glutes, hiwi, me nga huha, e whakarato ana i te whakangungu tinana o raro. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakapai ake i te kaha o te tinana me te pumau, me te whakanikoniko i te ruruku tinana me te tu. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka awhina noa i te whakakoi me te hanga i te tinana o raro, engari ka whakanui ake i te tinana me te nekeneke.

Whakarite i te: He Whakateretere-Whakamārama Curtsey Squat

• Whakamuri nui me to waewae matau, whakawhiti atu ki muri i to maui. Whakapikohia o turi ka whakahekehia o hope kia tata te whakarara o to huha maui ki te papa.
• Kia mau tonu to rama me o hope me o pakihiwi kia rite ki te tapawha ka taea.
• Panahia to waewae maui kia tu ki runga ki te tuunga timatanga.
• Whakahokia ano ki tera taha ma te hoki whakamuri me to waewae maui i muri i to taha matau, ka haere tonu ki nga taha rereke mo te roanga o te mahi.

Nga Tohu mō te Whakaputa Curtsey Squat

• Te Whakauru Matua: Whakauruhia to kaupapa puta noa i te kaupapa katoa. Ehara tenei i te awhina anake i a koe ki te pupuri i te taurite engari ki te tiaki i to tuara o raro mai i te taumaha. Ko te hapa noa ko te tuku i te puku kia okioki me te tuara o raro, ka whara.
• Whakahaerehia to Nekehanga: Me mohio kei te tere koe ki te mahi. Kia mau tonu te mana whakahaere i nga wahanga e rua o te whakaheke me te hiki o te squat. Ka awhina tenei ki te mahi pai i nga uaua kua tohua me te aukati i te whara.

Curtsey Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Curtsey Squat?

Ae, ka taea e te hunga timata te mahi Curtsey Squat. Heoi, he mea nui kia timata ki nga taumahatanga ngawari, kaua rawa he taumahatanga kia tika ra ano te ahua. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai. He mea nui ano te whakarongo ki to tinana me te whakamutu mena ka mamae koe. Ka whai hua ano te korero ki tetahi tohunga mo te whakapakari tinana ki te whakarite kia tika, kia haumaru hoki koe.

He aha ngā rerekētanga māori o te Curtsey Squat?

• Ko te Jumping Curtsey Squat e whakauru ana i te peke i waenga i ia squat, me te taapiri i tetahi huānga mate pukupuku ki te mahi.
• Ko te Curtsey Squat with Side Kick ka taapirihia he hikinga waewae ki te taha ki te pito o ia squat, e aro ana ki te gluteus medius.
• Ko te Curtsey Squat me te Bicep Curl e whakakotahi ana i nga nekehanga o te tinana o raro me te tinana o runga ma te whakauru i te korikori bicep ina ka ara ake koe mai i te squat.
• Ko te Curtsey Squat with Lateral Raise he rerekee e uru ana ki te hiki i o ringaringa ki nga taha ki te taumata o te pakihiwi i a koe e piki mai ana i te squat, me te mahi i o deltoids me te tuara o runga.

He aha ngā mahi whakapaipai mō te Curtsey Squat?

• Goblet Squat: Ko tenei mahi ka uru ki nga uaua o raro o te tinana, ko te whaawha, te glutes, me te hamstrings, e whakarato ana i te mahi rite ki te Curtsey Squat engari me te taapiri i te whakauru matua na te taumaha kei te taumata o te pouaka.
• Piriti Glute: Ko nga piriti Glute e aro nui ana ki nga glutes me nga hamstrings, ka mahia ano i te wa o te Curtsey Squat, hei awhina i te whakapakari ake me te tangi i enei uaua me te whakapai ake i te nekehanga o te hip.