Huri Whakamuri

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Huri Whakamuri

Ko te Huri Whakamuri he mahi hihiri e whakakaha ana i to matua, kia pai ake te ngawari, me te whakakaha i te ruruku tinana. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, tae atu ki te hunga timata e hiahia ana ki te whakapakari i te kaha matua me nga kaitakaro e whai ana ki te whakapai ake i o raatau mahi tinana. Ka hiahia pea nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka tangi noa te tinana engari ka awhina ano hoki ki te whakapai ake i te tuunga, te whakaiti i te mamae o muri, me te whakanui i te toenga o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Huri Whakamuri

• Horoihia to puku ki roto, ka koowhiotia to tuara kia takahuri ki runga i te whariki, he vertebra ma te vertebra, kia pa atu o pakihiwi ki te whariki.
• Whakamoha ka hikina to mahunga me to pakihiwi mai i te whariki, ka kopikopiko kia tae ra ano ki te haurua o te takoto me te noho.
• Whakaongohia me te pupuri i tenei turanga mo te wa poto, me te pupuri i te pihi i roto i to tuara.
• Horoua ka huri whakamuri ki runga i te whariki, kia kotahi vertebra i ia wa, kia tau ra ano to tuara ki runga i te whariki.

Nga Tohu mō te Whakaputa Huri Whakamuri

• Te Puka Tika me te Hangarau: Ko te hapa nui i roto i te korikori Whakamuri ko te kore o te ahua tika. Me whakarite kia porotaka to tuara, ka kuhu to kauae ki roto i to uma, ka piko o turi ki to uma. Whakamahia to puku ki te huri whakamuri, kaua ki to kaki, ki to kaki ranei.
• Whakahaerehia To Nekehanga: Ko te hapa noa kei te hoki tere, he tawhiti rawa ranei. Whakamātauria ki te whakahaere i to nekehanga, huri whakamuri kia pa noa o pakihiwi ki te papa, katahi ka whakamahi i to puku ki te huri whakamuri. Ka awhina tenei ki te whakauru i nga uaua tika me te karo i te whara.
• Whakamahia he Mata ngawari: Kia kore ai e whara to tuara, mahia tenei mahi ki runga i te mata ngawari penei i te whariki yoga, i te papa whariki ranei. A ape i te mahi i runga i nga mata pakeke.
• Whakarongo ki to

Huri Whakamuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Huri Whakamuri?

Ae, ka taea e te hunga timata te mahi Whakamuri Whakamuri. Heoi, he mea nui kia ata timata me te whakarite i te ahua tika kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i roto i te mahi kia tika ai to mahi. Mena ka rongo koe i te mamae, i te mamae ranei, mutu tonu te mahi.

He aha ngā rerekētanga māori o te Huri Whakamuri?

• Ko te Taha-ki-Taha Roll tetahi atu momo rereke ka mahia te roera mai i tetahi taha o te tinana ki tetahi taha, kaua ki mua ki muri.
• Ko te Rori Hauroki ko te hurihuri hauroki puta noa i te tinana, ka taapiri atu he wero ki te Rolling Back tuku iho.
• Ko te Kotahi-Arm Roll he rerekee ake ake ka mahia te pukapuka ma te whakamahi i te ringa kotahi anake hei tautoko.
• Ko te Huri Whakareke he rerekee ka mahia te roi ki runga i te mata teitei penei i te taupae, i te hikoi ranei, ka piki ake te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Huri Whakamuri?

• Ko te 'The Hundred' tetahi atu mahi Pilates e whakakii ana i te Whakamuri Whakamuri, na te mea e whakatairanga ana i te pumau me te mana whakahaere i te wa e werohia ana te manawanui, ka taea te whakanui i te whaihuatanga o te korikori Whakamuri.
• Ko te mahi 'Te Piriti' he tino pai ki te Huri Whakamuri na te mea e whakatairanga ana i te toi o te tuara me te whakakaha i nga uaua o raro o muri, he mea tino nui ki te mahi i te korikori Whakamuri me te ahua tika me te mana whakahaere.