Mahere Taha

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere Taha

Ko te Mahere Taha he mahi tino whai hua e whakakaha ana, e whakakorikori ana i te uho, glutes, me te hope me te whakapai ake i te toenga me te pumau. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka taea te whakarereke kia rite ki nga pukenga o tetahi. Ka hiahia pea nga tangata ki te whakauru i nga Mahere Taha ki roto i o raatau mahi whakapakari tinana ehara i te mea hei whakarei ake i te kaha o te tinana, engari ki te whakapai ake i te tuunga me te whakaiti i te tupono o nga whara o muri me te tuara.

Whakarite i te: He Whakateretere-Whakamārama Mahere Taha

• Whakanohia to tinana ki runga i to tuke matau me to ringa, tuuhia to tuke ki raro i to pakihiwi.
• Whakapaia to uho ka hikina to hope kia noho tika to tinana mai i te mahunga ki nga waewae.
• Kia mau ki te tuunga me te kore e tuku to hope kia taka mo te wa kua whakaritea mo ia huinga, katahi ka tuaruatia ki tera taha.
• Kia maumahara kia u to manawa, tae noa ki te wa katoa o te mahi.

Nga Tohu mō te Whakaputa Mahere Taha

• Whakauruhia to Core: Ko te whakauru i to matua he mea nui ki te pupuri i te pauna me te pumau i te wa o te mahere taha. Ko te pohehe noa ko te whakawhirinaki nui ki to pakihiwi, ringa kaha ranei, ka raru pea, ka whara ranei. Engari, arotahi ki te whakamau i nga uaua o te puku me te kopiri i o kopa hei awhina i te taumaha o to tinana.
• Manawa: He ngawari ki te wareware ki te manawa i te wa e whakakorikori ana koe penei i te papa o te taha, engari he mea nui ki te pupuri i o uaua ki te hauora. Whakamātauria ki te pupuri i te ahua o te manawa manawa, puta noa i te mahi.
• Tīmata Ake: Mena he hou koe ki te taha

Mahere Taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Taha?

Ae, ka taea e te hunga timata te mahi i te Mahere Taha. Heoi, he uaua pea i te tuatahi na te mea me pai te kaha o te matua me te taurite. Me timata te hunga timata ki te ahua whakarereke o te mahi, penei i te mahi i te papa mai i o ratou turi, me tetahi waewae e pa ana ki te whenua hei tautoko. Ka pai ake te kaha me te toenga, ka taea e ratou te ahu whakamua ki te katoa o te mahi. He mea nui kia tika te mahi i te korikori kia kore ai e whara, no reira ka hiahia pea te hunga timata ki te tiki tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Mahere Taha?

• Ko te Mahere Taha me te Hiki Waewae ko te hiki ake i to waewae o runga kia teitei ake i a koe e mau tonu ana i te turanga o te mahere taha.
• Ko te Mahere Taha Twisting Me huri koe i to tinana o runga ki te papa ka hoki ki runga, ka wero i to pumau me to kaha matua.
• Ko te Mahere Taha me te Reach Arm ko te toro atu ki to ringa o runga i raro i to tinana ka toro atu ki runga ki te tuanui.
• Ko te Mahere Taha Whetu he momo rerekee ka toro atu to ringa me to waewae ki runga, ka hanga he ahua whetu me to tinana.

He aha ngā mahi whakapaipai mō te Mahere Taha?

• Ko te Russian Twist tetahi atu mahi nui e whakakii ana i te Mahere Taha, na te mea ehara i te mea e mahi ana i runga i nga uaua oblique rite ki te Mahere Taha, engari ka whakarei ake i te kaha hurihuri me te pumau, e whai hua ana mo te nekehanga hurihuri e uru ana ki te whakawhiti ki roto, ki waho hoki. te Mahere Taha.
• Ko te whakakorikori a te Kuri Manu e whakakii ana i te Mahere Taha na te mea ka awhina i te whakapai ake i te taurite me te pumau, nga waahanga matua ki te pupuri i te turanga Mahere Taha, me te whakapakari i te tuara o raro me nga uaua gluteal e mahi ana i te waa o te Mahere Taha.