Mahere o Mua me te hiki ringa

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere o Mua me te hiki ringa

Ko te Mahere o Mua me te Whakaoho Arm he mahi whakawero e whakapakari ana i te uho, te whakapai i te toenga, me te whakaniko i te pumau ma te whakauru i nga roopu uaua maha i te wa kotahi. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana ahakoa te taumata, otira ko te hunga e whai ana ki te whakanui ake i te kaha matua me te whakapai ake i o raatau tinana katoa. He painga tenei mahi mo te hunga e whai ana ki te whakanui i o raatau mahi hakinakina, ki te whakapai i te tuunga, ki te hunga ranei e hiahia ana ki te taapiri momo me te taumata uaua ake ki o raatau mahinga mahere.

Whakarite i te: He Whakateretere-Whakamārama Mahere o Mua me te hiki ringa

• Me mohio kei raro tonu o tuke ki raro i ou pakihiwi, me te whanui o te huha o ou waewae.
• Me ata hiki tetahi ringa ki mua i a koe kia mau tonu to tinana me to hope kia mau tonu.
• Kia mau ki te tuunga mo etahi hēkona, ka hoki whakamuri i to ringa ki raro ki te turanga timatanga.
• Whakahokia te nekehanga me tetahi atu ringa, ka haere tonu ki te huri i nga ringa mo te roanga o to mahi.

Nga Tohu mō te Whakaputa Mahere o Mua me te hiki ringa

• Te Nekehanga Mana: Ina reri koe ki te hiki i te ringa, kia ata haere me te whakahaere. Ko nga nekehanga tere, he korikori ranei ka ngaro to pauna me te ahua. Me ahu mai te hiki i to pakihiwi, kaua i to tuke.
• Kia mau tonu te taurite: I a koe e hikina ana tetahi ringa, karohia te he noa o te huri i te tinana, i te hope ranei. Kia mau tonu to mahi me to tinana kia mau tonu te taurite. Mēnā he uaua ki a koe ki te taurite, ngana ki te whakawhanui i ou waewae kia pai ake te turanga.
• Kia noho kore noa to kaki: karohia te str

Mahere o Mua me te hiki ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere o Mua me te hiki ringa?

Ae, ka taea e te hunga timata te mahi i te Mahere o mua me te Whakakorikori ringa, engari me whakarite kia tika te mahi kia kore ai e whara. E taunaki ana kia timata ma te mahere taketake katahi ka ahu whakamua ki nga momo rerekee ake ake penei i te Mahere o Mua me te Whakaoho Arm ka pai ake te kaha me te toenga. He mea nui ano te whakarongo ki o ratau tinana, kaua e pana kaha, tere rawa. Mēnā he āwangawanga hauora ō rātou, me toro atu ki te tākuta, ki te tohunga toi tinana ranei i mua i te tiimata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Mahere o Mua me te hiki ringa?

• Mahere o Mua me te Awhi Whakatau me te Hiki Waewae: Ko tenei rereketanga ko te hiki i to ringa me to waewae i te taha o te papa o mua, ka taea te whakapai ake i te toenga me te kaha matua.
• Mahere o Mua me te Whakanuia me te Hurihuri: Kei roto i tenei rereketanga te huri i to tinana me te hiki i to ringa ki te tuanui, ka taea te whakapai ake i te kaha hurihuri me te pumau.
• Mahere o Mua me te Whakanuia-a-ringa me te Toronga Waewae: Ko tenei rereketanga ko te hiki i tetahi ringa me te whakaroa i te taha o te waewae, ka taea te whakapai ake i te toenga me te ruruku.
• Mahere o Mua me te hiki ringa ki runga i te Poi Mahi: Ko tenei rereketanga ko te mahi i te papa o mua me te hiki i te ringa ki runga i te poi whakakorikori, ka nui ake te wero me te uru atu ki nga uaua matua.

He aha ngā mahi whakapaipai mō te Mahere o Mua me te hiki ringa?

• Push-ups: Ko nga pana-ake e whakakii ana i te Mahere o mua me te Arm Lift no te mea ehara i te mea e whakapakari ana i nga uaua o te ringa me te pakihiwi, e tika ana mo te hiki i te ringa, engari ka uru ano ki nga uaua matua, e whakatairanga ana i te kaha o te tinana me te pumau.
• Te Mahi Manu-Kuri: Ko tenei korikori he tino awhina ki te Mahere o mua me te Whakaoranga Arm na te mea ko te hapai i te ringa (me te taha o te waewae), e whakanui ana i te taurite, te whakakotahitanga, me te kaha o te uho, ringa me nga pakihiwi, katoa. o enei e mahi ana i te wa o te papa o mua me te hiki ringa.