Oblique Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Oblique Crunch

Ko te Oblique Crunch he whakakorikori kua whakaritea hei whakakaha me te whakakorikori i nga uaua tapapa, kia kaha ake ai te uho me te pai ake o te tu. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na tona uaua ka taea te whakarite i runga i te kaha o te tono. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakarei ake i o raatau kaha matua, whakapai ake i te toenga me te pumau, me te whakatutuki i te waahanga waenga.

Whakarite i te: He Whakateretere-Whakamārama Oblique Crunch

• Hurihia o waewae ki tetahi taha, kia tika to tinana o runga, kia tu to tinana o raro ki tona taha.
• Tuhia o ringaringa ki muri o to mahunga, ki runga ranei i ou temepara, kia kaua e toia to kaki i a koe e mahi ana.
• Whakapaia to tinana o runga mai i te whenua ma te whakamahi i ou uaua tapawha, ka tukituki ki o hope.
• Whakahokia koe ki raro ki te turanga timatanga, katahi ka whakahoki ano i te koriri i te taha kotahi mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tera taha.

Nga Tohu mō te Whakaputa Oblique Crunch

• Whakauruhia to Kore: Ko te mea nui ki te korikori oblique ko te whakauru i o uaua. I a koe e hiki ana i to tinana o runga, me whakarite kia kaua e toia to kaki, mahunga ranei ki runga me to ringa, engari me whakamahi koe i o obliques hei hiki ake i to tinana. He pohehe noa tenei ka arahi ki te mamae o te kaki.
• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, mahia te korikori kia puhoi me te whakahaere. Ehara tenei i te awhina anake ki te aukati i nga whara engari ka kaha ake te mahi i te mea ka kaha ake te mahi o o uaua.
• Kaua e Pupuri To Manawa: He mea nui kia haere tonu te manawa i a koe e mahi ana i tenei mahi. He hapa noa ko te pupuri

Oblique Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Oblique Crunch?

Ae, ka taea e te hunga timata te mahi Oblique Crunch. Heoi, he mea nui kia ata timata me te whakarite kia tika te ahua kia kore ai e whara. He pai pea te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ake ranei hei arahi ia koe i te tuatahi. Pērā ki ngā mahi whakangungu katoa, mena ka mamae koe, he raru ranei, he pai ki te whakamutu me te toro atu ki tetahi tohunga.

He aha ngā rerekētanga māori o te Oblique Crunch?

• Pahikara Oblique Crunch: I konei, ka takoto koe ki to tuara ka mahi i te nekehanga paihikara me o waewae, me te kawe mai i to tuke ki te whakatau i te turi hikina ki te mahi i nga obliques.
• Twist Rūhia: He kurupae porowhita e noho ana ka whiria e koe to rama mai i tetahi taha ki tetahi taha, he maha nga wa me te poroi rongoa, te taumaha ranei hei taapiri atu.
• Mahere Oblique Crunch: Ka mahia tenei mai i te turanga maahere, ka kawea to turi ki to tuke i te taha kotahi, ka uru atu ki nga uaua tapapa.
• Side Plank Oblique Crunch: I tenei rereketanga, ka tiimata koe ki te tuunga maahere taha katahi ka hikina to turi o runga me to tuke ki tetahi ki tetahi ki te mahi i te crunch.

He aha ngā mahi whakapaipai mō te Oblique Crunch?

• Nga Pahikara Pahikara: Ko tenei mahi e aro ana ki nga obliques me te uaua rectus abdominis, me te whakarei ake i nga paanga o te Oblique Crunch ma te whakauru i nga roopu uaua kotahi ki tetahi nekehanga rereke, hihiri.
• Nga Mahere: Ahakoa ko te mahi tino kaha, ka uru ano nga papa ki nga obliques, ki te whakakii i te Oblique Crunch ma te whakatairanga i te pumau me te kaha.