Hurihia te Superman

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Hurihia te Superman

Ko te Twist Superman he mahi hihiri e aro ana, e whakakaha ana i te uho, te tuara o raro, me te glutes, me te whakarei ake i te toenga me te ruruku. He korikori pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau turanga me o raatau tuunga. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina i te whakapakari i te kaha me te manawanui engari ka awhina ano hoki ki te aukati i te mamae o muri me nga whara.

Whakarite i te: He Whakateretere-Whakamārama Hurihia te Superman

• Whakaarahia to ringa matau me to waewae maui mai i te whenua i te wa kotahi, kia teitei rawa koe, me te noho koretake o to mahunga me to kaki.
• I a koe e hiki ana, whiria to rama ki te taha matau, kia neke atu to tuke maui me to turi matau ki a raua ano.
• Whakahokia to ringa me to waewae ki te waahi timata, katahi ka whakahoki ano i te nekehanga me to ringa maui me to waewae matau, ka huri i to rama ki te taha maui i tenei wa.
• Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana, kia mau ki te whakahaere i o nekehanga me te mahi o to matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Hurihia te Superman

• Nga Nekehanga Whakahaerehia: Hei mahi i te hurihuri, whakaarahia to ringa me to waewae ki runga i te whenua i te wa kotahi. Hei tauira, ki te hiki ake to ringa matau, whakaarahia to waewae maui. Ko tenei nekehanga me mahi i runga i te mana whakahaere kia kore ai e whara. A ape i nga korikori e taea ai te whakararu i o uaua.
• Te Whakawhanaunga Matua: Kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te pumau i te wa e huri ana. Ka mahi ano i o uaua puku, me te whakanui ake i te whai huatanga o te mahi.
• Tikanga Manawa: Kia mahara kia tika te manawa. Whakahau i te wa e hikina ana e koe to ringa me to waewae, ka pupuhi i a koe e whakaheke ana. Ka taea e te manawa tika te awhina i a koe ki te mahi i nga mahi mo te wa roa

Hurihia te Superman He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hurihia te Superman?

Ae, ka taea e te hunga timata te mahi Twist Superman, engari he uaua pea na te mea me kaha me te taurite. He korikori uaua e aro ana ki nga roopu uaua maha tae atu ki to tuara, topa, pakihiwi, me to matua. Anei he putanga ngawari mo te hunga timata: 1. Me timata ma te takoto kanohi ki runga ki te papa, ki te whariki korikori ranei. 2. Totoro atu o ringaringa ki mua i a koe, ko o waewae ki muri tonu. 3. Whakanuia to ringa matau me to waewae maui i runga i te whenua kia rite ki te teitei e taea ana e koe. Kia noho kore to kaki ka titiro whakararo. 4. Whakahokia to ringa me to waewae ki raro ka whakahoki ano me te ringa me te waewae. Kia maumahara, he mea nui kia kaha te whakahaere i o nekehanga, kaua hoki e tere rawa te akiaki i a koe. Ka pai ake to kaha me to pauna, ka taea e koe te tiimata ki te taapiri i te korikori ki te nekehanga. Me toro atu ki tetahi tohunga ngaio tinana mena kaore koe i te tino mohio ki te ahua tika, ki te tikanga ranei hei karo i te whara.

He aha ngā rerekētanga māori o te Hurihia te Superman?

• Ko te "Twist Superman with Weights" ka taapiri i te taumaha iti o te ringa ki ia ringa, ka piki ake te uaua me te whakapakari i to tinana o runga.
• Ko te "Twist Superman with Leg Lifts" ka taapirihia he hikinga waewae ki ia whiri, me te mahi i o glute me te tinana o raro hei taapiri i to matua.
• Ko te "Twist Superman with Resistance Band" ka taapirihia he roopu aukati ki o rekereke, huha ranei, ka piki ake te parenga me te whakakaha ake i o uaua.
• Ko te "Twist Superman on Stability Ball" e mahia ana i runga i te poi pumau, me te taapiri i tetahi huānga o te toenga me te whakauru i to tinana katoa.

He aha ngā mahi whakapaipai mō te Hurihia te Superman?

• Ko nga mahi a Bird-Dog he tino pai ki te Twist Superman na te mea ka aro ki te whakapakari i te tuara o raro me nga uaua puku, me te whakapai ake i te kaha matua e hiahiatia ana mo te Twist Superman.
• Ka taea hoki e Glute Bridges te whakakii i a Twist Superman i a raatau e aro ana ki te tuara o raro me nga uaua glute, e whakarato ana i te kaha me te pumau i roto i te rohe hipoki, he mea tino nui mo te nekehanga kopikopiko i roto i te mahi Twist Superman.