Whakawhiti Whakaturi Hip Flexor Totoro

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Whakawhiti Whakaturi Hip Flexor Totoro

Ko te Crossover Kneeling Hip Flexor Stretch he mahi whai hua e aro nui ana ki nga hiwi hipoki, te whakapai ake i te ngawari me te whakaiti i te tupono o te whara. He tino painga mo nga kaipara, omaoma, ki te hunga e noho roa ana, na te mea ka taea e ia te whakaiti i te uaua me te whakapai ake i te tu. Ko te hiahia o nga tangata ki te mahi i tenei mahi hei whakarei ake i o raatau nekeneke, kia pai ake te taurite me te whakatairanga i te oranga tinana me te oranga.

Whakarite i te: He Whakateretere-Whakamārama Whakawhiti Whakaturi Hip Flexor Totoro

• Muri iho, me ata whiria to rama ki te taha matau, tuu to ringa matau ki runga i te papa hei tautoko, ka toro atu to ringa maui ki te taha matau, whakawhiti atu i to tinana.
• I a koe e whiria ana, pehia to hope matau ki mua, ka rongo i te toronga o te hiwi matau.
• Kia mau ki tenei tuunga mo te 30 hēkona ki te 1 meneti, me te manawa hohonu me te whakangawari ki te toronga.
• Whakahokia te tukanga ki tera taha ma te huri i nga turanga o ou waewae me te huri i to rama ki te taha maui.

Nga Tohu mō te Whakaputa Whakawhiti Whakaturi Hip Flexor Totoro

• Te Turanga Tika: Me timata ki te tuutuu me tetahi turi ki runga i te papa me tetahi atu waewae ki runga ki te whenua i mua i a koe, ka hanga he koki 90-tohu. Ko te waewae o te waewae tuturi me whiti ki muri o te waewae o mua. Ko te he o te tuunga ka taea te whakararu i o uaua me o hononga, na kia tika te whakangao o to tinana.
• Puturi me te Tonu: I te wa e mahi ana i te totoro, kia ata haere, kia ata noho. Ko te tere o te toronga ka puta he ahua kino me te whara pea. Whakaongohia i te wa e timata ana koe i te toronga, me te pupuhi i a koe e pana ana i to hope ki mua. Purihia te toronga mo te 20-30 hēkona.
• Kia mau ki to

Whakawhiti Whakaturi Hip Flexor Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakawhiti Whakaturi Hip Flexor Totoro?

Ae, ka taea e te hunga timata te mahi Crossover Kneeling Hip Flexor Stretch. Heoi, he mea nui ki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. Mēnā he tauhou koe ki te korikori, he pai pea te whai i tētahi kaiwhakangungu, i tētahi tangata mātanga rānei hei ārahi i a koe i roto i te mahi i te tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata o tetahi mahi me te totoro i muri i te whakamatao. He mea nui ano hoki te whakarongo ki to tinana me te kore e kaha te akiaki i a koe, ina koa ka timata koe.

He aha ngā rerekētanga māori o te Whakawhiti Whakaturi Hip Flexor Totoro?

• Te Totoro Hipi Tukuna Turi me te Whakawhitinga Taha: Ko tenei ko te hiki i to ringa ki te taha o to waewae o muri me te piko o to tinana o runga ki te taha ki te taapiri i te taha ki te taha o to tinana me nga hiwi hipoki.
• Te Totoro Hipi Turi Turihi me te Tae Ki runga: Mo tenei rereketanga, ka toro atu koe i ou ringa ki runga ake i te wa e noho tika ana to tuara, ka taea e koe te whakahohonu i te toronga o ou hiku.
• Te Totoro Hipi Takotoranga me te Twist: Ko tenei putanga ko te kopikopiko i to tinana o runga ki te taha o to waewae o mua, ka awhina i te toronga o te hope o te waewae o muri me te tuara o raro.
• Te Totoro Hipi Turi Turi me te Whakamuri: I tenei rereketanga, ka hiroki koe

He aha ngā mahi whakapaipai mō te Whakawhiti Whakaturi Hip Flexor Totoro?

• Ko te Butterfly Stretch tetahi atu mahi e pa ana i te mea e aro ana ki te nekeneke me te ngawari, hei taapiri atu ki te toronga o nga huha o roto, ka taea te whakapai ake i te whaihuatanga o te Crossover Kneeling Hip Flexor Stretch.
• Ko te Lunge Stretch he mahi tino pai na te mea ehara i te mea e aro noa ana ki nga hiku o te hope, engari ka uru atu ano ki nga hamstrings me nga glutes, e whakatairanga ana i te kaha o te tinana o raro me te ngawari ka taea te whakanui i nga painga o te Crossover Kneeling Hip Flexor Stretch.