I awhinahia e te Roopu Atete Nordic Hamstring Curl

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Tapenga Taura Tapatapa

Whakataki ki te I awhinahia e te Roopu Atete Nordic Hamstring Curl

He mahi tino whai hua te Roopu Resistance Band Assisted Nordic Hamstring Curl e aro ana, e whakakaha ana i nga uaua hamstring me te glute, me te whakapai ake i te pumau me te toenga. He whiringa pai mo nga kaipara, kaingākau tinana, me te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana o raro me te aukati i nga whara hamstring. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i nga mahi i roto i nga hakinakina, te pai ake o te tuunga, me te iti ake o nga whara o te tinana.

Whakarite i te: He Whakateretere-Whakamārama I awhinahia e te Roopu Atete Nordic Hamstring Curl

• Tuturi ki runga i te mata ngawari, penei i te whariki whakakorikori, me te whanui o ou turi ki te taha o te hope.
• Me ata anga whakamua, kia toro atu o hope me to tinana ki te raina tika mai i ou turi ki to mahunga.
• I a koe e anga whakamua ana, tukua te roopu whakatete ki te awhina ki te whakahaere i to hekenga, me te whakarite kia uru atu o hamstrings me o glutes.
• Kia anga whakamua koe ki mua ka taea e koe, whakamahia to hamstrings ki te whakahoki i a koe ki te waahi timatanga, me te whakamahi ano i te roopu aukati hei awhina. Whakahokia te mahi mo te maha e hiahiatia ana o nga tuuruatanga.

Nga Tohu mō te Whakaputa I awhinahia e te Roopu Atete Nordic Hamstring Curl

• Whakahaerehia to Nekehanga: I a koe e whakaheke ana i to tinana ki te whenua, whakahaere i to nekehanga me te pupuri i te raina tika mai i ou turi ki to mahunga. A ape i te pohehe noa o te piko ki te hope, ki te kokiri ranei i te nekehanga. Ko te puhoi ake me te kaha ake o te whakahaere i to nekehanga, ka kaha ake koe ki te whakauru i o hamstrings.
• Kia tika te whakamahi i te Roopu Aatete: Me awhina te roopu i a koe e whakaheke ana me te whakaara i to tinana. Kia mau ki nga ringa e rua ka toia i a koe e heke ana ki raro hei awhina i to hekenga kia ngawari ake ai te whakahoki i a koe ki runga. Kaua e whakawhirinaki noa ki te roopu hei toia koe ki runga; whakamahia o hamstrings me to glutes ki te mahi i te mahi.
• Mau tonu

I awhinahia e te Roopu Atete Nordic Hamstring Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te I awhinahia e te Roopu Atete Nordic Hamstring Curl?

Ae, ka taea e te hunga timata ki te mahi i te Korikori Awhina i te Roopu Awhina Nordic Hamstring Curl, engari me tupato ratou me te tiimata me te roopu aukati mama kia pai ai te whakamahi i te ahua tika me te kore e taumaha o ratou uaua. E taunaki ana hoki kia whai tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro i a ia i nga wahanga tuatahi kia tika ai ta ratou mahi. Ka pai ake o raatau kaha me o raatau tikanga, ka taea e ratou te whakanui haere i te aukati.

He aha ngā rerekētanga māori o te I awhinahia e te Roopu Atete Nordic Hamstring Curl?

• Ka awhinahia e te hoa a Nordic Hamstring Curl: I tenei rereketanga, kei a koe tetahi hoa ki te pupuri i ou rekereke ki raro i a koe e mahi ana i te korikori, hei awhina me te tautoko.
• Nordic Hamstring Curl Awhina Whaiaro: I tenei rereketanga, ka whakamahi koe i ou ringa ki te whakatete ma te pana ki muri o ou waewae i a koe e korikori ana.
• Ko te Huringa Nordic Hamstring Curl i awhinahia: Ko tenei rerekee me te tauera mahanga. Ka whakamauhia e koe o rekereke i raro i te papa me te mahi i te korikori, me te maatanga ka nui ake te aukati.
• TRX Awhina Nordic Hamstring Curl: Ko tenei rereketanga ko te whakamahi i te roopu TRX, he kaiwhakangungu whakatara rite ranei, e whakarato ana i te parenga me te tautoko i a koe e mahi ana i te korikori.

He aha ngā mahi whakapaipai mō te I awhinahia e te Roopu Atete Nordic Hamstring Curl?

• Nga Piriti Glute: Ko nga piriti glute e arotahi ana ki nga hamstrings me nga glutes, he rite ki te Nordic Hamstring Curl, engari ka uru ano ki te matua, ka awhina ki te whakapai ake i te pauna me te pumau, me te whakapakari ake i te mekameka o muri.
• Swiss Ball Hamstring Curls: Ko tenei mahi e aro ana ki nga hamstrings, engari ko te koretake o te poi Swiss he mea uaua me te hiahia kia uru atu nga uaua matua, te whakarei ake i te toenga me te whakakotahitanga, ka taea te whakapai ake i te whai huatanga o te Nordic Hamstring Curl.