Iri Deadbug

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Iri Deadbug

Ko te Hanging Deadbug he mahi tino whakawero e aro ana ki to puku, tuara o raro, me nga hiku hope, e awhina ana ki te whakapai ake i te pumau me te kaha. He pai tenei mahi mo nga kaitäkaro me te hunga whakakori tinana e whai ana ki te whakanui i to raatau kaha me te pauna. Ka taea e te whakauru i nga Pepa Mate Iri ki roto i to mahinga ka taea te whakapai ake i to mahi i roto i etahi atu mahi me nga mahi o ia ra, me te awhina i te aukati i te whara ma te whakatairanga i te kaupapa kaha, pumau.

Whakarite i te: He Whakateretere-Whakamārama Iri Deadbug

• Purihia te pae me o ringaringa kia whanui te pokohiwi ka whakairihia mai i runga, kia tika to tinana me o waewae mai i te whenua.
• Toia o turi ki runga ki to uma, katahi ka totoro totika o waewae ki mua i a koe i te koki 90-tohu ki to rama.
• Kia mau ki tenei tuunga, e kiia nei ko te "kipi mate", mo etahi hēkona, kia mau ki o uaua matua me te mau tonu te manawa.
• Whakahokia o waewae ki raro ki te tuunga tiimata me te whakahoki ano i te mahi mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Iri Deadbug

• Te Whakauru Matua: Ko te Hanging Deadbug he mahi matua, no reira he mea nui ki te whakauru i o uaua matua puta noa i te nekehanga. Ko te tikanga o te toia o to puku ki to tuara me te pupuri i to puku. Ko te pohehe noa ko te tuku i to puku kia okioki, tera pea ka mamae te tuara me te iti o te whai huatanga.
• Nga Nekehanga Puturi me te Whakahaere: Kia tino whai hua mai i te Hanging Deadbug, kia ata mahia ia nekehanga me te mana whakahaere. Ka awhina tenei ki te whakauru

Iri Deadbug He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Iri Deadbug?

Ae, ka taea e te hunga timata te mahi Hanging Deadbug mahi, engari he uaua pea na te mea e tika ana te kaha me te pumau. He mea nui ki te timata me nga mahi whakapakari matua i mua i te ahu whakamua ki nga nekehanga matatau penei i te Hanging Deadbug. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena karekau koe i te tino mohio, he pai ke ki te rapu tohutohu mai i tetahi tohunga mo te whakapakari tinana.

He aha ngā rerekētanga māori o te Iri Deadbug?

• Ko tetahi atu rereke ko te Hanging Deadbug with Arm Extension, ka toro atu koe i te taha o te ringa ka toro atu koe i to waewae.
• Ko te Hanging Deadbug with Knee Tuck tetahi atu momo rereke, i reira ka kuhu koe i to turi ki to uma i mua i te toronga o to waewae.
• Ko te Weighted Hanging Deadbug he rereketanga uaua ake, kei reira koe e mau ai te taumaha i waenga i ou waewae i a koe e mahi ana.
• Ka mutu, ko te Hanging Deadbug with Single Leg Extension he rerekee ka toro atu koe i tetahi waewae i ia wa, ka aro ki te pupuri i te toenga me te mana whakahaere.

He aha ngā mahi whakapaipai mō te Iri Deadbug?

• Ko te korikori a Bird Dog he whakakii i te Hanging Deadbug na te mea e aro nui ana ki te pumau me te kaha, me te whakatairanga i te ruruku me te taurite, he mea tino nui ki te mahi tika i te Hanging Deadbug.
• Ko te Russian Twist tetahi atu mahi e whakakii ana i te Hanging Deadbug, na te mea e aro ana ki nga obliques me te rectus abdominis, nga uaua e mahia ana i te wa o te Hanging Deadbug, e awhina ana ki te whakapai ake i te kaha me te pumau.