Tu Whakamuri Toronga Me te Whakaheke

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Tu Whakamuri Toronga Me te Whakaheke

Ko te Whakanuia Whakamuri Whakamuri me te Whakakotahitanga he nekehanga hihiri e awhina ana ki te whakapai ake i te ngawari me te kaha o to tuara o raro, me te whakaiti i te mate o te mamae o muri me nga whara. He tino painga mo te hunga e noho roa ana e noho ana, e noho noho koretake ana ranei, na te mea ka awhina i te aukati i nga hua kino o te kore mahi roa. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi hei whakarei ake i o raatau tuunga, hei aukati i te mamae o muri, me te whakatairanga i te hauora o te tuara.

Whakarite i te: He Whakateretere-Whakamārama Tu Whakamuri Toronga Me te Whakaheke

• Me ata whakapiko mai i to hope ki te mea e taea ana e koe, kia tika to tuara me te mahunga ki to tuara.
• Kia mau ki tenei tuunga whakaheke whakamua mo etahi hēkona, ka ata hoki mai ki te turanga timatanga.
• Inaianei, whakamuri marie, whakaroahia to tuara me te titiro whakarunga ki te tuanui, me te pupuri i te taurite.
• Puritia te toronga mo etahi hēkona, ka ata hoki ki te tuunga timatanga. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tu Whakamuri Toronga Me te Whakaheke

• Whakahaerehia o Nekehanga: I te wa e mahi ana koe i te mahi, kia mohio koe ki te whakahaere i o nekehanga. Me ata piko mai i ou hope, kia tika to tuara, ka hoki ata ki te turanga timatanga. A ape i nga nekehanga hikaka, tere ranei na te mea ka raru to tuara.
• Whakamahia to Kore: Whakauruhia o uaua puku puta noa i te nekehanga. Ka awhina tenei ki te tautoko i to tuara me te whakanui ake i te whai hua o te mahi.
• Aukati i te Whakanuia: I te hokinga mai ki te tuunga tika, karohia te piko o to tuara. He hapa noa tenei ka puta te mamae o muri me te whara. Engari, me whai kia noho kore to tuara

Tu Whakamuri Toronga Me te Whakaheke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tu Whakamuri Toronga Me te Whakaheke?

Ae, ka taea e te hunga timata te mahi Standing Back Extension and Flexion exercise. Heoi, he mea nui ki te timata me te iti ake o te awhe o te nekehanga me te whakanui haere i te mea ka pai ake to kaha me to ngawari. Me mahara tonu ki te puhoi me te whakahaere i o nekehanga kia kore ai e whara. Mena ka rongo koe i te mamae, i te pouri ranei, mutu tonu ka korero ki tetahi kaiwhakarato hauora, ki tetahi tohunga tinana ranei.

He aha ngā rerekētanga māori o te Tu Whakamuri Toronga Me te Whakaheke?

• Te Whakanuia o te Whakamuri me te Whakawhitinga: Ka whakamahia e tenei rereketanga he poi pumau hei tautoko i to hope me te tinana o raro, e whakarato ana i te waahanga nui ake o te nekehanga me te kaha ake o te wero.
• Toronga Whakamuri Whakamuri Me te Whakawhitinga: I tenei rereketanga, ka takoto koe ki runga i to kopu i runga i te whariki ka hikina to tinana o runga mai i te whenua, me te aro ki te whakamahi i ou uaua tuara.
• Te Toronga Whakamuri me te Whakawhitinga Poi BOSU: Kei roto i tenei rereketanga he poroi BOSU mo te taapiri i te koretake, kia kaha ake te mahi i o uaua me to tuara.
• Toronga Whakamuri Whakamuri me te Whakawhitinga: Kei roto i tenei rereketanga he roopu aukati e takai ana ki o waewae, me te taapiri i tetahi waahanga o te aukati ki te nekehanga kia werohia o uaua tuara.

He aha ngā mahi whakapaipai mō te Tu Whakamuri Toronga Me te Whakaheke?

• Ko te whakakorikori a te Kuri Manu e whakakii ana i te Toronga Whakamuri Whakamuri me te Whakawhitinga na te mea ka whakanui ake i te kaha me te pumau, he mea tino nui mo te pupuri i te tuunga tika me te taurite i te wa o te toronga o muri me nga nekehanga whakaheke.
• Ko te Mahere tetahi atu mahi e whakakii ana i te Whakawhitinga Whakamuri me te Whakanuia i te mea e whakapakari ana i te kaupapa katoa, tae atu ki nga uaua o muri, ka awhina i te tautoko i te tuara i te wa o te toronga me nga nekehanga whakaheke, me te whakaiti i te tupono o te whara.