Te Waewae E okioki ana Hipi Totoro

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Te Waewae E okioki ana Hipi Totoro

Ko te Standing Leg Resting Hip Stretch he mahi whai hua i hangaia hei whakanui ake i te ngawari me te kaha o nga hope me te tinana o raro. He pai mo nga kaitakaro, mo te hunga e noho roa ana, mo te hunga e hiahia ana ki te whakapai ake i o raatau nekeneke me te whakaiti i te mamae o te tinana. Ma te whakauru i tenei mahi ki roto i o raatau mahi, ka taea e nga tangata takitahi te whakanui ake i to raatau mahi tinana katoa, te whakaiti i te mate o te whara, me te whakapai ake i to raatau turanga me te pauna.

Whakarite i te: He Whakateretere-Whakamārama Te Waewae E okioki ana Hipi Totoro

• Kia tupato ki te hapai ake i to waewae matau ka okioki ki te mata, kia tika tonu to turi.
• Me ata anga whakamua mai i ou hope, kia tika to tuara, kia rongo koe i te toronga o te hamstring o to waewae matau.
• Kia mau ki tenei tuunga mo te 30 hēkona, me te manawa hohonu hei awhina i o uaua ki te whakangawari.
• Kia ata whakatikahia, whakahekehia to waewae, katahi ka tuaruatia te mahi me to waewae maui.

Nga Tohu mō te Whakaputa Te Waewae E okioki ana Hipi Totoro

• Tautoko Taurite: Whakamahia he mea pakari hei tautoko pera i te tuuru, i te pakitara ranei. Ma tenei ka awhina koe ki te pupuri i te toenga me te arotahi ki te toronga, kaua ki te ngana ki te pupuri i to pauna. Kaua e whakawhirinaki nui ki te tautoko, na te mea ka iti ake te totoro.
• Te Totoro Ake: Whakanuia to waewae ka okioki ki runga i te tautoko, me te mohio kei te piko to turi ki te koki 90-tohu. A ape i te hiki ake i to waewae kia teitei rawa, kia tere rawa ranei na te mea ka raru pea, ka whara ranei.
• Roa Totoro: Purihia te toronga mo te 30 hēkona neke atu ka ngana ki te whakangawari ki roto. Ka awhina tenei ki te totoro tika i nga uaua hope. A ape i te tere o te toronga, kaua ranei e pupuri roa

Te Waewae E okioki ana Hipi Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Waewae E okioki ana Hipi Totoro?

Ae, ka taea e te hunga hou te mahi i te korikori Standing Leg Resting Hip Stretch. Heoi, me whakarite kia tika te mahi kia kore ai e whara. Ki te rongo ratou i tetahi raruraru, me mutu tonu. He pai tonu te whakaaro mo te hunga hou ki te timata i tetahi mahi hou i raro i te awhina a tetahi tohunga ngaio kua whakangungua.

He aha ngā rerekētanga māori o te Te Waewae E okioki ana Hipi Totoro?

• Pigeon Pose: He kaupapa yoga rongonui tenei e whai waahi ana ki te tuu i tetahi waewae ki mua i to tinana me te piko o te turi, me te toro atu i tetahi atu waewae ki muri i a koe.
• Totoro Hipi Huringa: Ko tenei rereketanga ko te takoto ki runga i to tuara, ka piko tetahi turi, ka toia marie ki to uma kia toro atu te huha.
• Te Totoro Rerehua: Ko te noho ki runga i te papa, te whakakotahi i nga kapu o ou waewae, me te pehi marie i ou turi ki te papa kia totoro nga hope.
• Lunge Hip Flexor Stretch: Ko tenei rereketanga ko te takahi i tetahi waewae ki mua ki te tuunga lunge, kia toro atu tetahi atu waewae ki muri i a koe, me te turaki marie i o hope ki mua.

He aha ngā mahi whakapaipai mō te Te Waewae E okioki ana Hipi Totoro?

• Pigeon Pose: He pai tenei tuunga yoga mo te whakatuwhera i te hononga hipoki, te toronga o nga hiku o te huha me nga glutes. Ka whakakiia te Standing Leg Resting Hip Stretch ma te whakarato i te toronga hohonu me te awhina ki te whakapai ake i te toenga me te ngawari.
• Kopa Whakamua: Ko te kopa o mua he totoro hamstring me te tuara whakararo e whakakii ana i te Standing Leg Resting Hip Stretch ma te aro ki te mekameka o muri o te tinana. Ma te totoro i enei waahanga, ka awhina i te whakapai ake i te nekehanga o te hope me te whakaiti i te taumahatanga o te tinana o raro.