Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika

Ko te Kettlebell Bottoms Up to Knee Turkish Get-Up he mahi uaua, tinana katoa e whakanui ana i te kaha matua, e pai ake ai te taurite, me te whakanui i te ruruku tinana katoa. He mahi tino pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e whai ana ki te wero i to ratau mana me te whakakaha i o ratau uaua. Ka hiahia tetahi ki te mahi i tenei mahi ki te whakapakari i te kaha mahi, ki te whakapai ake i te mohiotanga o te tinana, ki te whakarei ake i o raatau mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika

• Whakapikohia to turi matau ka tuu to waewae ki runga ki te whenua, ka noho totika tonu to waewae maui, ka puta to ringa maui ki te taha ki te koki 45-tohu.
• Peia atu to waewae matau ka huri ki runga i to hope maui me to ringa, kia mau tonu te kettlebell ki runga ake i to pakihiwi me o kanohi ki runga i nga wa katoa.
• Haere tonu ki te pana ki runga ki to ringa maui, kia toro atu to ringa matau. I tenei wa, me hanga e to tinana he raina tika mai i to ringa matau e pupuri ana i te kettlebell ki to ringa maui i runga i te papa.
• Whakatahurihia nga nekehanga kia hoki ki te waahi tiimata, ka huri i nga taha ka whakahoki ano i te mahi me te kettlebell i to ringa maui.

Nga Tohu mō te Whakaputa Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika

• Puhoi me te Tonu: Kaua e tere ki te mahi. Ko te Turkish Get-Up he nekehanga puhoi me te hiahia kia arotahi me te whakahaere. Ehara i te mea mo te maha ka taea e koe te mahi i roto i te waa kua whakaritea, engari mo te mahi tika i ia whakahoki.
• Whakamahia te Taumaha Tika: Ko te whakamahi i te kettlebell he taumaha rawa he he noa. He mea nui ki te tiimata me te taumaha ka taea e koe te whakahaere haumaru, ina koa i a koe e ako ana i te nekehanga. Ka taea e koe te whakanui ake i te taumaha ka pai ake to kaha me to tikanga.
• Tirohanga Tinana: Me whakarite kia noho tika to tinana puta noa

Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika?

Ko te Kettlebell Bottoms Up to Knee Turkish Get-Up he tino matatau, me te kaha o te kaha, te taurite, me te ruruku. I te nuinga o te wa kaore i te taunakitia mo te hunga katahi ano karekau pea i a raatau nga pukenga me te kaha ki te mahi ma te haumaru me te whai hua. Me timata te hunga timata ki nga mahi kettlebell taketake me te ahu whakamua ki nga nekehanga uaua ake penei i te Tiiki-Turiki. E taunaki ana kia whai kaiwhakangungu, tohunga ngaio mohio ranei hei arahi i a koe i roto i nga mahi hou kia pai ai te ahua me te aukati i te whara.

He aha ngā rerekētanga māori o te Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika?

• Ko te Kettlebell Raro ki runga ki te Turi Turiki Whakatika me te Perehi Runga: I tenei rereke, ka mahi koe i te perehi ki runga ka tae koe ki te tuunga hawhe-turi, ka taapiri atu he wero ki te pumau me te kaha o to pakihiwi.
• Te Raro o Kettlebell ki runga ki te Turi Tiki Turiki me te Lunge: Engari i te tu kau mai i te tuunga hawhe-turi, ka mahi koe i te lunge, ka hoatu he wero atu ki to kaha me te toenga o to waewae.
• Ko Kettlebell Raro ki runga ki te Turi Turiki Whakatika me te Twist: I roto i tenei rereketanga, ka taapirihia e koe he whiri ki te tihi o te nekehanga, te whakauru i to matua me te whakapai ake i to kaha hurihuri.
• Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika me te Single-L

He aha ngā mahi whakapaipai mō te Ko Kettlebell te Raro ki runga ki te Turi Turiki Whakatika?

• Goblet Squat: Ka awhina te Goblet Squat ki te whakapakari i te kaha o te tinana me te whakapai ake i te nekeneke o te hope, he mea nui mo te lunge me nga waahanga tu-ake o te Turiki Tiki.
• Kettlebell Swing: Ko tenei mahi ka whakapai ake i te nekehanga hinge me te kaha mau, he mea tika enei e rua mo te mahi haumaru me te whai hua i te Kettlebell Bottoms Up to Knee Turkish Tiki.