Kettlebell huri noa i te Mahunga Hurihuri

• Kōaro Tinana: Hoki
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell huri noa i te Mahunga Hurihuri

Ko te Kettlebell huri noa i te mahunga he mahi hihiri e whakapakari ana i nga pakihiwi, nga ringa, me te matua me te whakapai ake i te ngawari me te whakakotahi. He pai mo nga taangata o nga taumata tinana katoa, otira ko te hunga e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te pumau. Ka taea e te tangata te kowhiri i tenei mahi na tona kaha ki te whakauru i nga roopu uaua maha i te wa kotahi, ka whai waahi ki te pai ake o te tinana me te pai ake o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell huri noa i te Mahunga Hurihuri

• Torohia o ringaringa ki mua i a koe, kia mau tonu te peera ki te teitei o te uma.
• Me ata nukuhia te kettlebell huri noa i to mahunga ki te anga karaka, kia mau tonu to mahi me te maeneene o o nekehanga.
• Kia huri katoa te kettlebell ki to mahunga, whakahurihia te ahunga ka nukuhia te kettlebell ki te taha karaka.
• Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to tuunga me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Kettlebell huri noa i te Mahunga Hurihuri

• Aukati i te Rere: Ko te pohehe noa ko te tere haere i te nekehanga, tera pea ka ngaro te mana whakahaere me te whara pea. Ko te mea nui ko te mahi i te hurihanga i runga i te mana whakahaere, te tere tere. Ehara i te mea ko te haumaru anake engari ka whakanui ake i te whai huatanga o te mahi.
• Whakauru Matua: Kia tino whai hua tenei mahi, he mea nui ki te whakauru i o uaua matua. Ehara tenei i te awhina anake ki te pupuri i te taurite me te pumau engari ki te whakapakari i to kaupapa. Ko te hapa noa ko te whakawhirinaki anake ki te kaha o te ringa me te pokohiwi, ka taea

Kettlebell huri noa i te Mahunga Hurihuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell huri noa i te Mahunga Hurihuri?

Ae, ka taea e te hunga timata te mahi Kettlebell Around the Head Rotation exercise, e mohiotia ana ko te mahi "Halo". Heoi, he mea nui ki te timata me te kettlebell marama kia mohio ai koe ki te tikanga me te karo i te whara. Ko tenei mahi ko te nuku i te kettlebell i roto i te nekehanga awhero huri noa i to mahunga, he uaua mo te hunga timata. No reira, e taunaki ana kia puhoi, kia mau tonu te mana o te kettlebell, me te whakanui haere i te taumaha ka pai ake te kaha me te maia. Pērā ki ngā mahi whakakori tinana, he pai tonu te korero ki te tohunga ngaio tinana kia pai ai te ahua me te haumaru.

He aha ngā rerekētanga māori o te Kettlebell huri noa i te Mahunga Hurihuri?

• Kettlebell Huri noa i te Tinana: Engari ki te huri i te kettlebell huri noa i te mahunga, ko tenei rereketanga ko te huri huri noa i to hope, me te huri i nga tohutohu i muri i ia huinga.
• Kettlebell Whakaahua 8: Ko tenei rereketanga ko te whakawhiti i te kettlebell i roto i te ahua 8 nekehanga huri noa i ou waewae, me te whakauru i to matua me te tinana o raro.
• Kettlebell Windmill: Ko tenei rereketanga ko te pupuri i te kettlebell ki runga me te ringa kotahi, ka piko ki te hope me te huri i to tinana kia eke ki te whenua me to ringa.
• Te Piu a Kettlebell me te Hurihuri: Ko tenei rereketanga ko te piu i te kettlebell ki runga ki te teitei o te pokohiwi, ka huri i to tinana ki tetahi taha ka whakahekehia e koe ki raro.

He aha ngā mahi whakapaipai mō te Kettlebell huri noa i te Mahunga Hurihuri?

• Kettlebell Turkish Get-ups: Ko tenei mahi e whakakii ana i te Hurihuri o te Upoko Huri noa ma te whakatairanga i te pumau o te pokohiwi, te kaha matua, me te ruruku, he mea tino nui mo te mahi haumaru me te whai hua i te nekehanga hurihuri.
• Kettlebell Goblet Squats: Ko tenei mahi e whakakii ana i te Hurihuri o te Mahunga ma te whakapakari i te tinana o raro me te matua, e whakarato ana i te turanga pakari mo te nekehanga hurihanga me te whakapai ake i te oranga mahi katoa.