Te Rarangi Huringa Whakamuri Rere Mana

• Kōaro Tinana: Hoki
• Taputapu: Manu Whakapiki Kaha

Whakataki ki te Te Rarangi Huringa Whakamuri Rere Mana

Ko te Power Sled Rear Lunge Row he mahi hihiri e whakakotahi ana i te whakangungu kaha o te tinana o raro me te whakamaarama tinana o runga, he maha nga painga penei i te pai ake o te pauna, te whakapumautanga o te matua, me te whakapiki i te manawanui. He pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e rapu ana i tetahi whakangungu matawhānui e aro ana ki nga roopu uaua maha i te wa kotahi. Ko te whakauru i tenei mahi ki roto i o mahi ka awhina i te whakanui i te kaha me te manawanui, he mea pai mo te hunga e whai ana ki te whakangungu tinana katoa me te mahi kotahi.

Whakarite i te: He Whakateretere-Whakamārama Te Rarangi Huringa Whakamuri Rere Mana

• Tu ki mua o te waka, ka anga atu ki tera taha, ka mau ki nga ringa e rua me te pupuri i o waewae ki te whanui o te pokohiwi.
• Hoki atu me to waewae matau ki roto i te tuunga lunge, piko nga turi e rua ki te 90 nga nekehanga, me te wa ano, toia nga ringaringa ki to uma i roto i te nekehanga hoe.
• Panahia to waewae matau kia hoki ki te turanga, tuku atu nga kakau ki te taha o te waka.
• Whakahokia te mahi me to waewae maui ka hoki whakamuri ki roto i te lunge me te haere tonu ki te huri i nga waewae mo te maha o nga whakautu me te wa roa.

Nga Tohu mō te Whakaputa Te Rarangi Huringa Whakamuri Rere Mana

• Te Nekehanga Whakahaere: A ape i te tere i roto i nga nekehanga. He mea nui ki te mahi i ia hikoinga o te mahi ma te whakahaere me te tika. Ehara tenei i te mea kei te mahi koe i nga uaua tika engari ka whakaitihia te tupono o te whara. I a koe e toia ana te reeti ki a koe, mahia ma te puhoi, te whakahaere tikanga, me te pera ano, tukuna ma te mana whakahaere.
• Taumaha Tika: Ko te taumaha i roto i te tereina kia nui te taumaha ki te whakaahuru engari kaua e tino taumaha ka whakararu i to ahua, ka raru ranei. Mehemea

Te Rarangi Huringa Whakamuri Rere Mana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Rarangi Huringa Whakamuri Rere Mana?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Power Sled Rear Lunge Row, engari me timata me te taumaha mama ake kia tika ai te mahi me te aukati i te whara. Ko tenei mahi he whakakotahi i te lunge me te rarangi, no reira me taurite, te ruruku me te kaha. Me whai whakaaro te hunga timata ki te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei tirotiro i a raatau kia pai ai te ahua me te haumaru.

He aha ngā rerekētanga māori o te Te Rarangi Huringa Whakamuri Rere Mana?

• Row Rear Rear Lunge Row: I tenei rereketanga, hei utu mo te hiko hiko, ka whakamahia e koe he roopu aukati e piri ana ki tetahi punga pakari, ka hoatu he momo parenga rereke i te wa e hoe ana.
• Kettlebell Rear Lunge Row: Ko tenei rereketanga ko te whakamahi i te kettlebell hei utu mo te hiko hiko. I a koe ka hoki whakamuri ki roto i te lunge, ka hoe koe i te kettlebell ki runga ki tou uma.
• Barbell Rear Lunge Row: Ka whakamahia e tenei rereketanga he barbell hei utu mo te hiko hiko. Me nui ake te taurite me te kaha ki te mahi i te lunge o muri katahi ka hoe i te paera.
• TRX Rear Lunge Row: Ka whakamahia e tenei rereketanga he kaiwhakangungu whakatara TRX. Ka mahia e koe te lunge o muri i a koe e pupuri ana

He aha ngā mahi whakapaipai mō te Te Rarangi Huringa Whakamuri Rere Mana?

• Ko te whakakorikori mate tetahi atu mahi whai hua hei whakakii i te Rarangi Whakamuri Whakamutunga Power Sled i te wa e uru ana ki te mekameka o muri katoa tae atu ki nga hamstrings, glutes, me nga uaua tuara, e whakatairanga ana i te kaha me te toenga.
• Ko te Rarangi Whakapiko he mahi whaihua e hono pai ana ki te Rarangi Huringa Whakamuri o te Power Sled, i te mea e aro ana ki nga roopu uaua o muri me nga ringaringa, e whakanui ana i te kaha o te tinana o runga me te tu.