Kettlebell Bent Arm Pullover with Knees Bent

• Kōaro Tinana: Hoki
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Bent Arm Pullover with Knees Bent

Ko te Kettlebell Bent Arm Pullover with Knees Bent he korikori tinana katoa e aro ana ki nga uaua o te uma, te tuara, me te matua. He mahi tino pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga me te pumau. Ko te whakauru ki tenei mahi ka taea te whakanui ake i te oro o te uaua, te whakatairanga i te pai ake o te tu, me te whai waahi ki te whakamaarama tinana katoa, ka waiho hei taapiri pai ki nga tikanga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Bent Arm Pullover with Knees Bent

• Whakahekea te peera ki runga, ki tua atu i to mahunga, kia piko noa o ringaringa ki nga tuke puta noa i te nekehanga.
• Haere tonu ki te whakaheke i te kettlebell kia tau ra ano nga ringa o runga ki to rama, ki te pai ranei.
• Tatari mo te wa poto i raro o te nekehanga, katahi ka whakamahi i to uma me nga uaua o te ringa ki te huri i te nekehanga me te toia te kettlebell ki runga ake i to uma.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mana o te kettlebell me te pupuri i to tuara ki runga i te tauera puta noa i te mahi.

Nga Tohu mō te Whakaputa Kettlebell Bent Arm Pullover with Knees Bent

• Aukati i te Whakanuia te Kaki: Ko te hapa noa ko te wero i te kaki ma te ngana ki te matakitaki i te kettlebell i a koe e mahi ana. Engari, kia mau tonu to titiro ki runga i te tuanui kia kore ai e raru to kaki.
• Whakahaerehia te Nekehanga: Kaua e waiho te taumaha o te kettlebell hei whakahaere i a koe, me whakahaere koe i te nekehanga. Ko te tikanga ko te whakaheke me te whakaara i te kettlebell i runga i te puhoi, te whakahaere tikanga, kaua ki te tuku kia taka me te whakamahi i te torohaki ki te piu ki runga.
• Whakauruhia to Core: Ki te tiki i te

Kettlebell Bent Arm Pullover with Knees Bent He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Bent Arm Pullover with Knees Bent?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Bent Arm Pullover me te whakakorikori i nga Turi. Heoi, he mea nui kia timata ma te taumaha ngawari kia waia ai koe ki te korikori kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei e whakaatu ana i te ahua tika hei whakarite kia tika to mahi. Pērā i ngā mahi korikori katoa, he mea nui ki te whakarongo ki to tinana, kaua e pana tere rawa.

He aha ngā rerekētanga māori o te Kettlebell Bent Arm Pullover with Knees Bent?

• Kettlebell Bent Arm Pullover me nga Waewae Kua Rorohia: Engari i te piko o ou turi, ka totoro tonu o waewae ki waho, ka taapiri atu he wero ki to matua.
• Kotahi te Kettlebell Bent Arm Pullover with Knees Bent: Ko tenei rereke ka whakamahi kotahi anake te kettlebell, ka taea e koe te arotahi ki nga nekehanga me te kaha o te ringa kotahi i te wa.
• Kettlebell Bent Arm Pullover me nga Turi e piko ana i runga i te Poi Pumau: Ma te mahi i tenei mahi i runga i te poi pumau ka uru atu o uaua whakapumau, ka piki ake te wero ki to matua.
• Kettlebell Bent Arm Pullover with Knees Bent and Hip Lift: Ko te taapiri i te hikina hope ki te tihi o te nekehanga o te kumete ka mahi i o hiku me te tuara o raro, na te mea he mahi tinana katoa tenei.

He aha ngā mahi whakapaipai mō te Kettlebell Bent Arm Pullover with Knees Bent?

• Kettlebell Deadlift: Ko tenei mahi e whakakii ana i te Kettlebell Bent Arm Pullover me nga Turi Bent ma te whakapakari i te tuara o raro, te hamstrings, me te glutes, he mea nui mo te pupuri i te ahua tika me te pumau i te wa o te nekehanga.
• Twist Ruhia me te Kettlebell: Ko tenei mahi e whakakii ana i te Kettlebell Bent Arm Pullover me nga Turi Bent i te mea e aro ana ki te uho, otira ko nga obliques, e mahi ana i te wa o te kumete ki te whakau i te tinana, na reira ka whakarei ake i te toenga me te whakakotahitanga.