Kettlebell Rear Delt Row

• Kōaro Tinana: Hoki
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Rear Delt Row

Ko te Kettlebell Rear Delt Row he mahi tino whai hua e whai ana, e whakakaha ana i nga deltoids o muri, o runga tuara, me nga uaua matua, e whakanui ana i te kaha o te tinana o runga me te tuunga. He pai mo nga kaitäkaro, kaingākau whakakori tinana, me te hunga e rapu ana ki te whakapai ake i to raatau tinana me te whakamaramatanga uaua. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i te kaha o te tinana o runga, kia pai ake te tangi o te uaua, kia pai ake te noho me te hauora o te pakihiwi.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Rear Delt Row

• Whakapiko paku o turi, ka whiri whakamua ki o hope, kia tika to tuara, kia tata te whakarara o to rama ki te papa.
• Inaianei, toia nga kettlebells ki runga ki o taha me te pupuri i o tuke kia tata ki to tinana, me te aro ki te kopiri i o mata pakihiwi.
• Kia mau ki tenei tuunga mo te tuarua, ka rongo i te taumahatanga i roto i to riu o muri.
• Whakahokia nga peretere ki raro i runga i te mana whakahaere ki te tuunga tiimata ka whakahoki ano i te mahi mo te nui o te tukurua.

Nga Tohu mō te Whakaputa Kettlebell Rear Delt Row

• Te Nekehanga Mana: Ko te matua o te Kettlebell Rear Delt Row he puhoi me te whakahaere. A ape i te pohehe noa o te whakakorikori i te kettlebell ki runga. Engari, toia ki runga ki to riu rara o raro i roto i te nekehanga puhoi me te whakahaere, katahi ka whakahekehia ki raro kia rite tonu te whakahaere.
• Arotahi ki te Rear Delt: Ko te kaupapa o tenei mahi ko te aro ki nga deltoid o muri (nga uaua pakihiwi). Me mohio kei te whakamahi koe i ou pakihiwi ki te hiki i te taumaha, kaua ko to biceps. Ko te pohehe noa ko te toia me nga ringaringa hei utu mo nga pakihiwi, ka whakaiti i te whai hua o te mahi.
• Te Puka Tika: Kia mau ki te kettlebell me te pupuri kore (pal

Kettlebell Rear Delt Row He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Rear Delt Row?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Rear Delt Row. Heoi, he mea nui ki te tiimata me te taumaha ngawari ki te aro ki te ahua me te tikanga, me te whakanui haere i te taumaha ka pai ake te kaha me te matatau. Pērā ki ngā mahi hou, he pai pea te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i nga wa tuatahi ki te whakarite kia tika te mahi me te haumaru.

He aha ngā rerekētanga māori o te Kettlebell Rear Delt Row?

• Incline Kettlebell Rear Delt Row: Ka mahia tenei rereketanga ki runga i te tauera whakaheke, ka huri i te koki o te mahi me te whai i nga uaua rereke.
• Kettlebell Rear Delt Row with Resistance Bands: Ko te taapiri i nga roopu aukati ki te mahi ka piki ake te parenga puta noa i te nekehanga, ka kaha ake te wero.
• Noho Te Kettlebell Rear Delt Row: Ka mahia tenei rereketanga i te wa e noho ana, ka taea te wehe i nga deltoids o muri me te whakaiti i te whakauru o etahi atu uaua.
• Kettlebell Rear Delt Row with Twist: Ko te taapiri i te korikori ki te nekehanga ka uru te matua me te taapiri i tetahi huānga hurihuri ki te mahi, ka mahi nga deltoids o muri mai i tetahi koki rereke.

He aha ngā mahi whakapaipai mō te Kettlebell Rear Delt Row?

• Bent Over Barbell Rows: He rite nga uaua o tenei mahi ki te Kettlebell Rear Delt Row, engari he rereke te hopu me te koki, e whakatairanga ana i te toenga uaua me te aukati i nga whara kino. Ka awhina ano i te whakapai ake i to tuunga, he painga mo te mahi tika o te Kettlebell Rear Delt Row.
• Nga Tohanga Mata: Ko tenei mahi e aro ana ki nga deltoids o muri, rhomboids, me nga uaua kaitahuri hurihuri, e mahi ana hoki i te wa o te Kettlebell Rear Delt Rows. Ma te whakapakari i enei uaua ka whakarei ake i to mahi hoe me te whakaiti i te tupono o nga whara o nga pokohiwi.