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Kettlebell Angled Press

Āhuatanga whakamahi

Kōaro TinanaHoki
TaputapuHoe-paki
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Kettlebell Angled Press

Ko te Kettlebell Angled Press he mahi hihiri e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, nga ringa, me te matua, e whakarato ana i te mahi tino pai mo te tinana. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika i te kaha ma te whakamahi i nga taumaha kettlebell rereke. Ka whiriwhiri pea nga tangata ki te mahi i te Kettlebell Angled Press na te mea ehara i te mea ka whakapai ake i te kaha me te manawanui, engari ka whakakaha ake i te taurite, te ruruku, me te whakapakari tinana, kia ngawari ai nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Angled Press

  • Me ata huri i to rama ki te taha maui, kia mau tonu o waewae ki runga ki te whenua, me te pehi i te peretere ki runga i te koki kia eke ki runga ake o to pakihiwi maui ki runga ake o te nekehanga.
  • Tatari mo te wa poto ki runga, me whakarite kia torohia to ringa engari kaua e raka, kia mau tonu te kettlebell.
  • Whakahokia te peera ki raro ki to pakihiwi matau, ka huri i to rama ki te pokapū.
  • Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki to ringa maui ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Kettlebell Angled Press

  • Te Nekehanga Whakahaere: A ape i te tere i roto i nga nekehanga. Ko te Kettlebell Angled Press me whakahaere i runga i nga tikanga whakahaere. Patohia te peretere ki runga, ka hoki whakamuri ki te turanga timatanga. Ma tenei ka awhina i nga roopu uaua tika me te aukati i nga whara.
  • Te Whakawhanaunga Matua: Kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te pupuri i te pumau me te taurite, me te tiaki hoki i to tuara o raro. Ko te pohehe noa ko te kopere i te tuara i te wa e perehi ana, tera pea ka whara.
  • Tikanga Manawa: Manawa i te wa e whakahekehia ana te kettlebell me te manawa ki waho

Kettlebell Angled Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Angled Press?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Angled Press korikori, heoi, e taunaki ana kia timata me te kettlebell mama kia pai ai te ahua me te aukati i nga whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi me te whakarongo ki nga tohu o to tinana.

He aha ngā rerekētanga māori o te Kettlebell Angled Press?

  • Kettlebell Push Press: He putanga hihiri tenei ka whakamahi koe i te paku iti me te taraiwa mai i ou waewae hei awhina i te pana i te kettlebell ki runga.
  • Kettlebell Seated Press: I tenei rereketanga, ka mahi koe i te perehi i a koe e noho ana ki raro ka wehea nga uaua pakihiwi me te whakaiti i te awhina mai i to tinana o raro.
  • Kettlebell Bottoms-Up Press: Ko tenei putanga ko te pupuri i te kettlebell ki raro (kia anga whakarunga te raro) e whakawero ana i to pumanawa me to uaua.
  • Kettlebell Single-Arm Press: Ko tenei rereketanga ko te pehi i te kettlebell ki runga ki te ringa kotahi, me nui ake te pumau me te kaha.

He aha ngā mahi whakapaipai mō te Kettlebell Angled Press?

  • Kettlebell Clean and Press: He mahi whakahiato tenei e mahi ana i runga i o pakihiwi, ringa, me o matua pera i te Angled Press, engari kei roto ano he nekehanga toia, e whakarato ana i nga mahi whakangungu kaha ake.
  • Kettlebell Front Squat: Ko tenei mahi e whakakii ana i te Angled Press ma te arotahi ki te tinana o raro me te matua, te hanga i te mahi tinana katoa ina whakakotahi, me te whakapai ake i te pumau he mea nui mo te mahi i te Angled Press i runga i te haumaru me te whai hua.

He kupu whakaurunga mō Kettlebell Angled Press

  • He whakangungu Kettlebell mo te tuara
  • Mahi Koki Press
  • Ko Kettlebell te whakapakari i te tuara
  • Te tikanga a te Kettlebell Angled Press
  • Ko nga mahi o muri me Kettlebell
  • Me pehea te mahi a Kettlebell Angled Press
  • Te whakangungu Kettlebell mo nga uaua tuara
  • Akoranga a Kettlebell Angled Press
  • Te whakapai ake i te kaha o muri me Kettlebell
  • He aratohu taipitopito mo te Kettlebell Angled Press.