Kettlebell Plyo Push-up

• Kōaro Tinana: Kiritane
• Taputapu: Hoe-paki
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Whakataki ki te Kettlebell Plyo Push-up

Ko te Kettlebell Plyo Push-up he whakakorikori matatau e aro ana ki te uma, nga pakihiwi, me te matua, e whakarato ana i te mahi tinana katoa me te aro ki te whakapakari i te kaha me te whakapai ake i te pumau. He pai tenei mahi mo nga kaitäkaro me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakanikoniko i te kaha o te tinana o runga me te manawanui o te uaua. Ko te whakauru i a Kettlebell Plyo Push-ups ki roto i o mahi ka taea te taapiri i tetahi huānga o te pahū me te kaha, he mea pai tenei mo te hunga e whai ana ki te wero i a raatau ano me te kawe i a raatau mahi ki te taumata e whai ake nei.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Plyo Push-up

• Whakahekea to tinana ki te whenua, kia tika to tuara me to uho, kia tata te pa o to uma ki te papa.
• Peia to tinana ki runga pahū kia mawehe atu o ringa i te whenua, kia tere te neke i te ringa i runga i te pere kettle ki te papa, ko tetahi ringa ki runga i te pere kettlebell.
• Whakahokia te nekehanga pana-ake, i tenei wa me tetahi atu ringa i runga i te kettlebell.
• Me huri tonu nga ringa ki runga i te kettlebell mo ia pana-ake, kia mau tonu te ahua me te pupuri i to tinana kia tika.

Nga Tohu mō te Whakaputa Kettlebell Plyo Push-up

• Whakamahana: I mua i te tiimata o te mahi, whakamahana i to tinana i nga wa katoa. Ka awhina tenei ki te whakarite i o uaua me o hononga mo te mahi kaha, ka taea te aukati i nga whara. Ko te whakamahana pai ka uru ki etahi cardio mama me te toronga hihiri.
• Tīmatahia ki te Taumaha Maamaa: Mena he hou koe ki tenei mahi, me timata ki nga kettlebells mama. Ma tenei ka taea e koe te whakaoti i to ahua me te waia ki te nekehanga i mua i te neke ki nga taumaha taumaha.

Kettlebell Plyo Push-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Plyo Push-up?

Ae, ka taea e te hunga timata te mahi korikori a Kettlebell Plyo Push-up, engari he mea nui kia mohio koe he mahi tino matatau. Ko tenei mahi e hiahia ana kia nui te kaha o te tinana o runga me te whakahaere. Me timata te hunga timata ki te pana-ake taketake me te ahu whakamua ki nga momo rerekee ake penei i te Kettlebell Plyo Push-up. I nga wa katoa ka tohutohuhia kia whai kaiwhakangungu whakapakari tinana, he tohunga ngaio ranei hei arahi i a koe i roto i nga mahi whakakori tinana kia pai ai to mahi.

He aha ngā rerekētanga māori o te Kettlebell Plyo Push-up?

• Push-up Single Arm Kettlebell Plyo: I tenei rereketanga, ka tuu koe i tetahi ringa ki runga i te kettlebell ka noho tonu tetahi ki runga i te papa, ka huri nga ringa ki ia rep ki te aro ki ia taha o to uma me to pakihiwi.
• Kettlebell Plyo Push-up with Raw: I muri i te mahi i te plyo push-up, ka taapirihia e koe he nekehanga hoe i te wa e tu ana koe ki runga, toia te kettlebell ki to uma kia uru atu ai o uaua o muri.
• Push-up Kettlebell Plyo me te Hurihuri: Ko te mahi i te plyo push-up, ka huri i to tinana me te hiki i tetahi kettlebell ki te tuanui, ka uru ki o obliques me te mahi i to pauna.
• Kettlebell Plyo Push-up with

He aha ngā mahi whakapaipai mō te Kettlebell Plyo Push-up?

• Burpees: Ko te Burpees he korikori tinana katoa kei roto ano he nekehanga pana. Ehara i te mea ka whakapakari noa i nga roopu uaua penei i te Kettlebell Plyo Push-up, penei i te uma, nga pakihiwi, me nga triceps, engari ka whakapai ake i te oranga ngakau me te ngawari, te whakarei ake i te pahū e hiahiatia ana mo te huānga plyometric o te Kettlebell Plyo Push-up.
• Dumbbell Row: Ko tenei mahi ka whakapakari i nga uaua o muri me nga biceps, he uaua tuarua e whakamahia ana i te Kettlebell Plyo Push-up. Ma te whakapai ake i te kaha i roto i enei waahanga, ka taea e koe te whakarei ake i to mahi me te pumau i te wa o te nekehanga pana, kia pai ake ai te mahi.