Koropiko Waewae Inverse awhina whaiaro

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Hamstrings
• Kōaro Tuarua: Deltoid Anterior, Gastrocnemius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Sartorius, Soleus, Triceps Brachii

Whakataki ki te Koropiko Waewae Inverse awhina whaiaro

Ko te Self-Assisted Inverse Leg Curl he mahi tino whai hua e aro ana ki nga hamstrings, glutes, me te tuara o raro, te whakarei ake i te kaha, te ngawari, me te toenga. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana. Ka hiahia nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha o te tinana, te whakatairanga i te tipu o te uaua, me te whakarei ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Koropiko Waewae Inverse awhina whaiaro

• Whakaritea koe kia noho to tinana ki te raina tika, me o ringaringa ki mua i a koe ki runga i te papa hei tautoko.
• Whakahekea to tinana ki mua, ma te whakamahi i ou ringa ki te whakahaere i to hekenga, kia tata ra ano to uma ki te papa.
• Kia ngawari te pana ki o ringaringa ki te awhina i to hamstrings i a koe e toia ana to tinana ki runga ki te turanga timatanga.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua o te mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Koropiko Waewae Inverse awhina whaiaro

• Kia mau ki te Turanga Tika: Ko te tuunga tika he mea tino nui mo te mahi tika i tenei mahi. Tu teitei me te whanui o te hope o o waewae. Whakapikohia o turi me te whakaheke i to tinana ki te whenua, kia tika to tuara, kia mau tonu to matua. A ape i te porohita o ou pakihiwi, te piko ranei o to tuara na te mea ka puta he whara.
• Whakahaerehia To Nekehanga: Kaua e tere haere i roto i te mahi. Ko te matua ki te whai hua i roto i te Self Assisted Inverse Leg Curl ko te whakahaere i to nekehanga. Whakahekea to tinana me te ara ake i runga i te tere tere. Ma tenei ka awhina i o uaua me te whakaiti i te tupono o te whara.
• Whakamahia o Ringa mo te Awhina: Ko tetahi hapa noa e mahia ana e te tangata ko te kore e whakamahi i o raatau ringa mo te awhina. Mena ka kitea e koe he tino wero te mahi, ko koe

Koropiko Waewae Inverse awhina whaiaro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Koropiko Waewae Inverse awhina whaiaro?

Ae, ka taea e te hunga timata te mahi korikori Waewae Inverse Assisted Inverse Leg Curl, engari me mahi tupato me te ahua tika. He tino uaua tenei mahi na te mea me kaha te kaha o te hamstring me te whakahaere tinana. E taunaki ana kia timata te hunga timata ki te ahua mama ake o te mahi, penei i te whakamahi i te poroi pumau, i nga roopu TRX ranei hei tautoko, me te mahi i te korikori me tetahi waewae i te wa kotahi. Me mahara tonu ki te whakamahana i mua i te korikori tinana me te totoro i muri mai. Mena ka pa he mamae i te wa o te whakakori tinana, me mutu tonu ka korero ki tetahi tohunga ngaio tinana, kaiwhakaora tinana ranei.

He aha ngā rerekētanga māori o te Koropiko Waewae Inverse awhina whaiaro?

• TRX Inverse Leg Curl: I tenei rereketanga, ka whakamahi koe i te kaiwhakangungu whakatara TRX. Ka mauhia e koe o waewae ki roto i nga here TRX ka toia o rekereke ki o hiku, ka kuhu i o hamstrings.
• Kōpae Kōaro Kōaro Hurihuri: Ka whakamahia e tēnei rerekētanga ngā kōpae retireti, tauera rānei i runga i te mata maeneene. Whakanohoia e koe o rekereke ki runga i nga kopae ka paheke i o waewae ki te taha o to kopa, me te whakauru i ou hamstrings me to glutes.
• Kouri Waewae Hurorirori Atete: I tenei rereketanga, ka whakamahi koe i te roopu whakaahuru e huri ana i tetahi pou pakari me o rekereke. Ka mahia e koe te korikori ki te parenga o te roopu.
• Poipoi Hurihuri Hurihanga Waewae Kuri: He rite ki te rereketanga o te poi whakapumau, ka whakamahia e tenei putanga he poi Swiss. Whakanohoia e koe to

He aha ngā mahi whakapaipai mō te Koropiko Waewae Inverse awhina whaiaro?

• Ka taea e te Piriti Glute te whakakii i te Whaiaro Whaiaro Inverse Leg Curl na te mea e aro ana hoki ki te mekameka o muri, inaa ko nga glute me nga hamstrings, hei whakapai ake i te kaha o te tinana o raro me te toenga.
• Ko te Stability Ball Hamstring Curl tetahi atu korikori e whakakii ana i te Huanga Waewae Inverse Awhina Whaiaro na te mea e aro ana ki nga roopu uaua kotahi, nga hamstrings me te glutes, engari ka taapirihia he huānga o te pumau me te taurite ki te mahi.