Jack Plank

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Medius, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Tensor Fasciae Latae, Triceps Brachii

Whakataki ki te Jack Plank

Ko te korikori a Jack Plank he korikori tinana katoa e whakakotahi ana i nga painga o te ngakau o te pekepeke me te mana whakakaha o nga papa. He mea tino pai mo nga tangata takitahi i nga taumata whakapakari tinana e whai ana ki te whakaniko i to ratou manawanui, kakama, me te kaha matua. Ma te mahi i te Jack Plank, ka taea e koe te whakanui ake i to paopaotanga, te whakapai ake i to ngawari, me te whakarei ake i to taumata whakapakari tinana, ka waiho hei whiringa pai mo te hunga e rapu ana i te mahi tino whai hua.

Whakarite i te: He Whakateretere-Whakamārama Jack Plank

• Tīmatahia ki te tūnga mahere tawhito me o pakihiwi ki runga i o ringaringa, o ou tuke ranei, to tinana ki te raina tika, me o waewae.
• Pērā i te nekehanga o te peke pekepeke, peke whanui o waewae ka hoki tahi.
• Peke kia rite ki taau e hiahia ana, engari kia mau tonu to pelvis, kaua hoki e tukua to taonga kia eke ki te tuanui.
• Mahihia nga mea ka taea e koe mo te 30 ki te 60 hēkona.

Nga Tohu mō te Whakaputa Jack Plank

• Nga Nekehanga Whakahaerehia: Ko te pohehe noa e mahia ana e te tangata ko te tere haere i roto i nga mahi whakangungu. Ahakoa he nekehanga hihiri, he mea nui ki te whakahaere i ia wahanga o te whakakorikori. Ehara tenei i te aukati i te whara engari ka whakarite hoki kei te mahi koe i nga uaua tika.
• Aukati i te Whakaheke i o Hipi: Ko tetahi atu hapa ko te tuku i nga hope kia totohu, kia piki ake ranei i te wa e mahi ana. Kia mau to tinana ki te raina tika puta noa i te nekehanga katoa. Ki te kite koe i to hope e totoro ana, he tohu pea karekau to matua

Jack Plank He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Jack Plank?

Ae, ka taea e te hunga timata te mahi a Jack Plank, engari he mea nui kia ata timata me te aro ki te pupuri i te ahua tika kia kore ai e whara. He momo rerekee ake o te korikori papa o mua, no reira ka tūtohu kia mohio koe ki te maataki i te papa maata i te tuatahi. Ki te kitea he uaua rawa, ka taea e ratou te whakarereke i te mahi kia kaha ra ano to ratou kaha me to ratou manawanui. He pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei kia tika ai te whakahaere i nga mahi whakangungu.

He aha ngā rerekētanga māori o te Jack Plank?

• Ko te Jack Plank teitei tetahi atu momo rereke e hiki ai o waewae ki runga i te hikoi, i te taupae ranei hei whakanui ake i te wero.
• Ko te Jack Plank kotahi-waewae he rerekee whakawerohia e taea ai e koe te hapai i tetahi waewae mai i te whenua i a koe e mahi ana.
• Ko te Jack Plank me te paopao pakihiwi he rerekee e taapiri ana i tetahi waahanga o runga o te tinana ki te mahi ma te paopao i to pakihiwi ki tera ringa.
• Ko te Jack Plank me te turi turi he momo rerekee ka kawea mai to turi ki to uma i te wa e mahi ana koe.

He aha ngā mahi whakapaipai mō te Jack Plank?

• He pai te taapiri a Mountain Climbers ki a Jack Planks i a raatau e aro ana ki nga roopu uaua rite, tae atu ki te matua me nga pakihiwi, me te taapiri i tetahi huānga cardio hei whakarei ake i te manawanui.
• Ka taea e Russian Twists te whakarei ake i nga painga o Jack Planks ma te aro atu ki nga uaua oblique, e whakatairanga ana i te waahanga kaha ake me te maarama ake.