Whakatarewa Spiderman Push-up

• Kōaro Tinana: Ngo-pango
• Taputapu: Whakakētia
• Kōaro Mīhini: Gluteus Medius, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii

Whakataki ki te Whakatarewa Spiderman Push-up

Ko te Suspension Spiderman Push-up he whakakorikori tinana-a-tinana e whakakaha ake ana i te tino pumau, te kaha o te tinana o runga, me te ngawari katoa. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ka taea e te tangata te whiriwhiri mo tenei mahi hei whakapai ake i to ratau manawanui, whakatairanga i te whakamaramatanga o nga uaua, me te taapiri i nga momo rereke ki o raatau tikanga pana.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Spiderman Push-up

• Ma te pupuri i to tinana kia totika me te uho o to tinana, whakahekehia koe ki te pana-ake i te wa kotahi ka mau mai tetahi turi ki runga ki te tuke i te taha kotahi.
• Pania whakamuri ki runga ki te tuunga timatanga ka whakahokia to waewae ki tona turanga taketake.
• Whakahokia te nekehanga me te taha o te waewae, me te huri i nga taha me ia tukurua.
• Me mahi tonu i te mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to tinana kia noho totika, kia mau tonu to tinana puta noa i te korikori.

Nga Tohu mō te Whakaputa Whakatarewa Spiderman Push-up

• Whakauruhia to Core: Ko tetahi hapa noa ko te kore e uru ki nga uaua matua i te wa e mahi ana. Kia mau tonu to puku puta noa i te korikori hei whakapumau i to tinana me te aukati i to tuara o raro kei paheke, tera pea ka whara.
• Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Me puhoi me te whakahaere i ia nekehanga, me te whakarite kia uru katoa o uaua. I a koe e whakaheke ana i to tinana ki te whenua, mauria tetahi turi ki te tuke i te taha kotahi. Hoki atu ki te waahi timatanga ka tuaruatia me tetahi atu waewae.
• Te Awhe Katoa o te Motini: Kia tino whai hua koe i roto i te mahi, me whakarite kei te whakamahi koe i te whānuitanga o nga nekehanga. Whakaitihia to tinana i te mea ka taea e koe te pupuri

Whakatarewa Spiderman Push-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Spiderman Push-up?

Ko te Suspension Spiderman Push-up he mahi tino matatau ake e hiahia ana kia nui te kaha o te tinana o runga, te pumau matua, me te ruruku. He wero pea mo te hunga katahi ano ka timata i to raatau haerenga whakapakari tinana. Heoi, ka taea e ratou te eke ki runga ma te mohio tuatahi ki nga pana-ake katahi ka whakamatau i nga momo rerekee ake. Ka rite ki nga wa katoa, ka tūtohu kia korero ki tetahi tohunga ngaio kia tika te ahua me te aukati i nga whara.

He aha ngā rerekētanga māori o te Whakatarewa Spiderman Push-up?

• Whakahekea Push-up Spiderman: Ka mahia tenei putanga i runga i te mata heke, ka piki ake te taumata uaua i te mea ka neke ake te taumaha tinana ki te tinana o runga.
• Push-up Spiderman with Knee Tuck: I tenei rereketanga, ka kuhu koe i to turi ki to tuke ki runga i ia rep, me te taapiri i tetahi atu waahanga o te whakauru matua.
• Kotahi-waewae Spiderman Push-up: Ko tenei rereketanga ka hiahia koe ki te hiki i tetahi waewae mai i te whenua i te wa e mahi ana koe i te pana-ake, ka piki ake te wero me te whakauru i nga pupuhi me te tuara o raro.
• Pana-ake a Spiderman me te Mahere Taha: I muri i ia pana-ake, ka whakawhiti koe ki te papa taha, ka taapiri atu i te taumata uaua ka mahi i nga obliques me te toenga.

He aha ngā mahi whakapaipai mō te Whakatarewa Spiderman Push-up?

• Hume-ake: Ka awhina te kume-ake ki te whakapai ake i te kaha o te tinana o runga, otira ki te tuara me nga ringaringa, he painga mo te nekehanga toia e hiahiatia ana i roto i te Push-up Suspension Spiderman.
• Nga Kaipiki Maunga: He rite ki te Push-up Suspension Spiderman, Ka whakakotahihia e nga Kaipiki maunga te kaha me te whakangungu cardio, me te aro ano ki nga roopu uaua penei i te matua, ringa, me nga waewae, e whakanui ana i te kaha o te tinana me te manawanui.