Kotahi Ringa Kickback

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Triceps Brachii

Whakataki ki te Kotahi Ringa Kickback

Ko te One Arm Kickback he mahi whakapakari kaha e aro nui ana ki nga triceps, engari ki te whakauru i te matua me te whakapai ake i te kaha o te tinana o runga. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke kia rite ki te kaha o te kaiwhakamahi. Ko te hiahia o nga tangata ki te mahi i tenei mahi hei whakakorikori i o ratou ringa, kia pai ake te manawanui o nga uaua, me te whakapakari i o raatau mahi mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kotahi Ringa Kickback

• Kia tika to tuara me to tuke kia tata ki to tinana, katahi ka piko to ringa ki te koki 90-tohu kia noho whakarara te dumbbell ki te papa.
• Me ata toro atu to ringa whakamuri kia tino tika, kia mau tonu to ringa o runga, me neke noa to ringa.
• Tatari mo te tuarua ka totoro katoa to ringa, ka pehia to uaua tricep.
• Whakahokia to ringa ki te waahi timata, ka whakahoki ano mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Kotahi Ringa Kickback

• **Ngā Nekehanga Mana**: A ape i te piu i te taumaha, te whakamahi torohaki ranei hei hiki ake. He pohehe noa tenei ka taea te whara me te iti o nga mahi whakangungu. Engari, whakamahia te nekehanga puhoi, te whakahaere hei hiki me te whakaheke i te taumaha. Arotahi ki te uaua e mahi ana koe, kia mohio kei te mahi koe, kaua ko o hononga me etahi atu uaua.
• **Taumaha Tika**: Whiriwhiria he taumahatanga he uaua engari ka taea e koe te whakaoti i o whakautu ki te ahua pai. Mena he taumaha rawa te taumaha, kare pea e taea e koe te mahi tika i te mahi, tera pea ka whara. He rereke, mena he maamaa te taumaha, ko koe

Kotahi Ringa Kickback He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kotahi Ringa Kickback?

Ae, ka taea e te hunga timata ki te mahi i te korikori Kotahi Arm Kickback. He mahi tino pai mo te aro ki nga triceps i te ringa o runga. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te manawanui, ka piki haere te taumaha. He painga ano te whai tangata mohio mo te korikori tinana, penei i te kaiwhakangungu whaiaro, hei tirotiro i te ahua me te tikanga ina timata.

He aha ngā rerekētanga māori o te Kotahi Ringa Kickback?

• Ka mahia te Kickback One Arm Seated i a koe e noho ana i runga i te tauera, ka anga whakamua koe ki mua ki te mahi i te whana tuara.
• Ka whakamahia e te Cable One Arm Kickback he miihini taura mo te aukati hei utu mo nga taumaha kore utu, kia pai ai te maataki, kia mau tonu te ahotea puta noa i te nekehanga.
• Kei roto i te Pee Atete One Arm Kickback te whakamahi i te roopu aukati, ka taea te whakatika mo nga taumata taumahatanga rereke kia rite ki to kaha.
• Ko te Stability Ball One Arm Kickback e hiahia ana koe ki te taurite i runga i te poi pumau i te wa e mahi ana koe i te korikori tinana, na reira ka kaha ake te uru o ou uaua matua.

He aha ngā mahi whakapaipai mō te Kotahi Ringa Kickback?

• Push-ups: Ko nga pana-ake ka uru ki nga triceps anake, engari ki te uma me nga pakihiwi. Ka whakakiia te One Arm Kickback ma te mahi i nga uaua a tawhio noa me te whakapai ake i te kaha o te tinana o runga.
• Toronga Tricep I runga ake: Ko tenei mahi e aro ana ki nga triceps, he rite ki te One Arm Kickbacks, engari ka kaha ake te aro ki te upoko roa o nga triceps, kia taurite te whanaketanga o nga uaua.