Whakahoki Dumbbell

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Triceps Brachii

Whakataki ki te Whakahoki Dumbbell

Ko te Dumbbell Kickback he mahi whakapakari kaha e mahi ana i nga triceps, me nga painga tuarua ki nga pakihiwi me te matua. He whiringa pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui ake i te pumau o te ringa, te whakatairanga i te pai ake o te tuunga, me te whai waahi ki te whakahaerenga tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakahoki Dumbbell

• Whakapikohia o turi, ka anga whakamua mai i ou hope, kia mau tonu te tuara.
• Kia mau o ringaringa o runga kia tata ki to tinana ka piko o tuke ki te koki 90-tohu, koinei to tiimatanga.
• Me ata toro atu o ringaringa ki muri me te kore e kati i ou tuke, i te wa e pehia ana o triceps.
• Whakahokia nga dumbbells ki te tuunga timatanga ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakahoki Dumbbell

• **Te Nekehanga Mana:** Me karo i te piu i te dumbbell. Engari, arotahi ki te whakahaere, nga nekehanga maeneene. Ma tenei ka whakarite kei te mahi nga uaua triceps, ehara i te tere. Torohia to ringa, engari kaua e kati to tuke ki runga o te nekehanga.
• **Tiwhiringa Taumaha Matau:** Whiriwhiria he taumahatanga ka taea e koe te mahi i te mahi me te ahua tika me te mana whakahaere. Mena he taumaha rawa te taumaha, ka whakararu koe i to ahua, ka tupono pea koe ki te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• **Mahinga Manawa:** Kaua e pupuri i to manawa i te wa e mahi ana. Whakaputa i a koe e toro atu ana to ringa me te manawa ka hoki koe ki te

Whakahoki Dumbbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakahoki Dumbbell?

Ae, ka taea e te hunga timata te mahi Dumbbell Kickback. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He painga ano te whai tangata mohio ki te whakapakari tinana, penei i te kaiwhakangungu, mataki i to ahua kia mohio kei te tika to mahi. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha i a koe e kaha haere ana.

He aha ngā rerekētanga māori o te Whakahoki Dumbbell?

• Whakamuri Whakamuri-Tuku: I tenei rereketanga, ka piko koe ki te hope i te wa e mahi ana koe i te mahi, ka awhina i te whakauru i to matua me te whakapai ake i te pauna.
• Incline Dumbbell Kickback: Ka mahia tenei putanga ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro ki nga triceps mai i tetahi tirohanga rereke.
• Dumbbell Kickback with Resistance Bands: Ma te taapiri i nga roopu aukati ki te kickback dumbbell, ka taea e koe te whakanui ake i te kaha me te wero o te mahi.
• Whakahoki Dumbbell Noho: Ka mahia tenei rereketanga i te wa e noho ana i runga i te tauera, ka taea te awhina i te hunga e raru ana ki muri ki te whakapakari i o raatau triceps.

He aha ngā mahi whakapaipai mō te Whakahoki Dumbbell?

• Push-ups: Ka mahi te pana i te triceps, te uma, me nga pakihiwi, e whakarato ana i te mahi tino whanui o runga tinana e kii ana i nga mahi tricep taratahi o Dumbbell Kickbacks, ka taea te whakapai ake i te manawanui me te kaha o te uaua.
• Angaanga Crushers: Ko tenei mahi e aro ana ki nga triceps, he rite ki te Dumbbell Kickbacks, ka taea te awhina ki te wehe me te whakapakari i enei uaua, te whakapai ake i te whakamaramatanga o nga uaua me te whakanui ake i nga hua mai i nga Dumbbell Kickbacks.