Kouri Kaikauwhau taura

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Taura ora.
• Kōaro Mīhini: Brachialis
• Kōaro Tuarua: Biceps Brachii, Brachioradialis

Whakataki ki te Kouri Kaikauwhau taura

Ko te Cable Preacher Curl he mahi whakapakari kaha e aro nui ana ki nga biceps, e whakarato ana i te whakamaramatanga uaua me te kaha ake o te ringa. He pai tenei mahi mo nga tangata katoa mai i te hunga kaitoi tae noa ki te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakarite i runga i te taumaha i whakamahia. Ka taea e te tangata te whiriwhiri ki te mahi Cable Preacher Curls mo to ratou wehenga pai o te biceps, ka pai ake te oro me te kaha o te uaua, ka whai hua ki etahi atu korikori tinana o runga me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kouri Kaikauwhau taura

• Noho ki runga i te papa o te kaikauwhau, whakaangahia o ringaringa ki te tihi o te tauera, ka mau i te pae ki raro i te ringaringa, kia piri tonu o tuke ki to tinana.
• Rirohia te pae ki runga ki o pakihiwi me te pupuri tonu i o ringaringa o runga, me te pupuhi i a koe e mahi ana i tenei nekehanga.
• Kia mau ki te waahi kua kirimanahia mo te wa poto i a koe e pehi ana i to biceps.
• Whakahokia te pae ki te waahi timatanga i a koe e manawa ana, me te whakarite kia toro atu o ringaringa me te toronga o te biceps.

Nga Tohu mō te Whakaputa Kouri Kaikauwhau taura

• **Te Nekehanga Whakahaere**: Me puhoi te neke me te whakahaere. Tīmatahia ma te toro atu i o ringaringa, katahi ka kopikopiko i te taumaha, ka pehia o biceps ki te tihi o te nekehanga. A ape i te pohehe o te whakamahi i te torohaki ki te hiki i te taumaha, tera pea ka whara me te whakaiti i te whai huatanga o te mahi.
• **Kia Pumau To Tuke Tuke **: Me noho tonu o tuke ki te tuunga kotahi puta noa i te mahi. Ko te pohehe noa ko te neke i nga tuke i te wa e korikori ana, ka neke atu te arotahi mai i nga biceps. Hei karo i tenei, me whakarite kia u to tuke ki runga i te papa o te kaikauwhau

Kouri Kaikauwhau taura He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kouri Kaikauwhau taura?

Ae, ka taea e te hunga timata te mahi Cable Preacher Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whare takaro ranei hei tirotiro i nga whakamatautau tuatahi ki te whakarite kia tika te mahi. He pai tenei mahi mo te aro ki nga biceps.

He aha ngā rerekētanga māori o te Kouri Kaikauwhau taura?

• Kouri Kaikauwhau Tauera Kakau Taarua: Ko tenei putanga e whakamahi ana i te taapiri kakau rua, ka taea te whakanui ake i te awhe o te nekehanga me te whakarato i te whanaketanga uaua ake.
• Reverse Grip Cable Preacher Curl: Ka mahia tenei rereketanga ma te whakamahi i te kapo whakamuri, e aro ana ki te uaua brachialis me te brachioradialis i roto i te ringa.
• Wide Grip Cable Preacher Curl: Ka whakamahia e tenei rereketanga te puri whanui ake, ka awhina i te whai i te upoko poto o te uaua bicep.
• Kati te Grip Cable Kaikauwhau Curl: Ka whakamahia e tenei putanga te puri tata, ka taea te awhina ki te aro ki te upoko roa o te uaua bicep.

He aha ngā mahi whakapaipai mō te Kouri Kaikauwhau taura?

• Tricep Pushdowns: Ko enei e whakataurite ana i te whakangungu ringa ma te aro ki nga triceps, te roopu uaua whakahē ki te biceps, e aro nui ana ki a Cable Preacher Curl.
• Nga Riiri Whakakotahitanga: Ko nga korikori kukū ka wehe i nga biceps he rite tonu te ahua ki te Cable Preacher Curls, engari mai i te koki rerekee, e whakarato ana i te whakangungu bicep matawhānui ake.