Mahere o mua me te Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques, Rectus Abdominis
• Kōaro Tuarua: Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Serratus Anterior, Tensor Fasciae Latae

Whakataki ki te Mahere o mua me te Twist

Ko te Mahere o mua me te Twist he mahi hihiri e kore e whakapakari noa i to matua, engari ka whakapai ake i to pauna me te ngawari. He mahi tino pai mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakanikoniko i o ratau puku me o raatau uaua. Ko te whakauru ki tenei mahi ka awhina i te whakapai ake i to tuunga, te whakaiti i te mamae o muri, me te whakanui ake i te pumau o te tinana, ka waiho hei taapiri pai ki tetahi mahinga tinana.

Whakarite i te: He Whakateretere-Whakamārama Mahere o mua me te Twist

• Kia mau to matua, to tuara kia tika, me to tinana ki te raina tika, katahi ka ata whiria to rama ki tetahi taha, ka mau mai to hope matau ki te whenua.
• Tatari mo te wa poto i raro o te hurihuri, ka huri i te nekehanga kia hoki ki te turanga o te mahere.
• Whakahokia te nekehanga ki tera taha, kopikopiko i to rama kia kawea mai to hope maui ki te whenua.
• Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Mahere o mua me te Twist

• Whakauruhia to Core: Ko te hapa noa ko te wareware ki te whakauru i te kaupapa matua i roto i tenei mahi. Ko te papa o mua me te kowiri he mahi matua, no reira kia kaha ki te whakakoi i to puku me to kopu puta noa i te nekehanga. Ka awhina tenei ki te pupuri i te taurite me te pumau, me te mahi pai i nga uaua.
• Whakahaerehia o nekehanga: karohia te tere i roto i nga nekehanga. Ehara i te mea mo te maha ka taea e koe, engari ko te kounga o ia tukurua. Kia kaha ki te whakahaere i te korikori ka hoki ata ki te turanga papa. Ma tenei ka nui ake te waa

Mahere o mua me te Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere o mua me te Twist?

Ae, ka taea e te hunga timata te mahi i te Mahere o Mua me te mahi Twist. Heoi, he mea nui kia ata timata me te pupuri i te ahua tika kia kore ai e whara. Ka timata pea te kaitoi ki te papa o mua, katahi ka whakauru haere i te whiri i a ia e whakapakari ana i te kaha me te pumau. He pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Mahere o mua me te Twist?

• Mahere me te Twist Turi: I tenei rereketanga, ka tiimata koe i te tuunga mahere, katahi ka kawe mai i to turi ki te taha o te tuke, ka uru ki o obliques.
• Mahere me te Hip Twist: Ko tenei rereketanga ko te huri i o hiku mai i tetahi taha ki tetahi taha i te wa e mau tonu ana te turanga o te mahere, e aro ana ki to puku o raro me o obliques.
• Mahere me te Reach Under Twist: I tenei rereketanga, ka tiimata koe i runga i te turanga mahere teitei, katahi ka toro atu ki tetahi ringa i raro i to tinana ka whiria to rama, ka wero i to pauna me te pumau.
• Mahere Jack me te Twist: Ko tenei rereketanga ka whakakotahi i te putea mahere (te peke i o waewae ki roto, ki waho) me te awhiowhio, me te taapiri i tetahi huānga cardio ki te mahi.

He aha ngā mahi whakapaipai mō te Mahere o mua me te Twist?

• Ko nga Huringa Ruhia: Kei roto ano i tenei mahi he nekehanga kopikopiko he rite ki te Mahere o mua me te Twist, e mahi ana i te rectus abdominis me te abdominis whakawhiti mo te mahi tino whanui.
• Nga Kaipiki Maunga: Ko tenei mahi hihiri e whakakii ana i te Mahere o mua me te Twist ma te whakauru i te matua, te hiwi, me nga pokohiwi, me te whakapai ake i te pumau me te kaha.