Mawhitiwhiti Yoga Pose

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae
• Kōaro Tuarua: Gluteus Maximus, Hamstrings

Whakataki ki te Mawhitiwhiti Yoga Pose

Ko te Locust Yoga Pose, e mohiotia ana ko Salabhasana, he korikori whakamuri e whakakaha ana i te tuara, te papa, me nga waewae i te wa e pai ake ai te ngawari me te tu. He pai mo te hunga timata me te hunga matatau, e tuku whakarerekētanga ki te whakauru i nga momo taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei ahuatanga ki roto i o raatau mahi ki te whakaiti i te mamae o muri, te whakapai ake i te nakunaku, me te whakatairanga i te mohiotanga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Mawhitiwhiti Yoga Pose

• Horoihia to mahunga, to tinana o runga, ringa me nga waewae mai i te papa. Me noho to tinana ki runga i ou riu o raro, i te kopu, me te papa o mua.
• Whakahokia o ringaringa ki o waewae ka ngana ki te hiki ake i ou huha mai i te papa.
• Kia mau ki tenei tuunga mo te 30 hēkona ki te kotahi meneti, me mahara ki te hau totika puta noa.
• Whakaputa i a koe ki te whakaheke i to tinana ki te papa, okioki mo etahi manawa, ka whakahoki ano i te ahua ki te hiahia.

Nga Tohu mō te Whakaputa Mawhitiwhiti Yoga Pose

• Whakawera: Pērā i ētahi atu mahi, he mea nui kia whakamahana i mua i te mahi i te Mawhitiwhiti Pose. Ka awhina tenei ki te whakarite i to tinana me nga uaua mo te tuunga, ka whakaiti i te tupono o te whara. Ko te pohehe noa ko te tere ki roto i te tuunga me te kore e whakamahana tika, ka raru pea te uaua.
• Manawa Taurite: He mahi nui te manawa ki te yoga. I roto i te Mawhitiwhiti Pose, ngongo i a koe e hikina ana to tinana i runga i te whariki me te toha i a koe e tuku iho ana. Ka awhina tenei ki te hanga i te manawataki me te awhina ki te pupuri i te ahua. He hapa noa

Mawhitiwhiti Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mawhitiwhiti Yoga Pose?

Ae, ka taea e te hunga tiimata te mahi i te Locust Yoga Pose, e mohiotia ana ko Salabhasana. Heoi ano, he mea nui kia tupato ratou ki te whai kia kore ai e whara. E taunaki ana kia timata ma te ahua ngawari o te ahua me te whakanui haere i te kaha i te mea ka pai ake te kaha me te ngawari. He pai ano pea te whakangungu i raro i te kaiarahi o te kaiwhakaako yoga kua whakangungua, ina koa i te timatanga, ki te whakarite kia tika te mahi.

He aha ngā rerekētanga māori o te Mawhitiwhiti Yoga Pose?

• Ko te Full Locust Pose, ko Poorna Shalabhasana ranei, ko te hiki i nga waewae e rua me te tinana o runga mai i te whenua, ka whakataurite ki te puku anake.
• Ko te Poe Mawhitiwhiti Nga Ringa Mawhitiwhiti he momo rerekee ka kapohia e koe o ringaringa ki muri i to tuara i mua i te hikitanga o to tinana o runga mai i te whenua, kia kaha ake ai te toronga o ou pakihiwi.
• Ko te Bow Locust Pose, ko Dhanurasana ranei, he momo rerekee ake ka hoki koe ki muri ki te hopu i ou rekereke me te hiki ake i to uma i runga i te whenua, ka hanga he ahua kopere me to tinana.
• Ko te Skydiver Locust Pose he momo takaro ka horahia e koe o ringaringa me o waewae ki te whanui me te mea kei te ruku rangi koe, i te wa e hikina ana to tinana me to waewae mai i te whenua.

He aha ngā mahi whakapaipai mō te Mawhitiwhiti Yoga Pose?

• Ko te Pose Kopere tetahi atu mahi e whakakii ana i te Mawhitiwhiti Pose i te mea ehara i te mea e whakakaha ana i te tuara me nga uaua puku, engari ka toro atu ano te tinana o mua, ka whai taurite ki te piko o muri o te Mawhitiwhiti Pose.
• Ko te Piriti Pose e whakakii ana i te Mawhitiwhiti Pose ma te whakatairanga i te ngawari o te tuara me te whakakaha i te tuara o raro me te hope, he mea nui hei pupuri i te taurite me te tirohanga i roto i te Locust Pose.